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Sat 31st May 2025 at 12:06pm by GaryManleyBDS

Walk > General
  • Time
    49:16
  • Miles
    2.29
  • Min/mi
    21:31
  • Stride(cm)
    65
  • Cals
    349
  • Cadence
    116
  • BPM
    114
  • %MHR
    62.1
  • B/mi
    2444
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 12:33(12:34/km) 113/119bpm [1420b/km] 58/67rpm 4.78/6.59kmph
2) 1km - 13:11(13:12/km) 114/123bpm [1504b/km] 58/115rpm 4.55/5.75kmph
3) 1km - 14:06(14:07/km) 113/130bpm [1595b/km] 56/65rpm 4.25/6.2kmph
4) 0.67km - 9:24(14:07/km) 113/130bpm [1595b/km] 56/65rpm 4.25/6.2kmph
12:33 13:11 14:06 9:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:06 98 89-110 2264 109 62-120 35/0
0.13 2:40 1:13 19:30 109 105-111 2125 112 104-124 7/5
0.19 3:51 1:11 18:55 115 112-117 2176 118 112-122 2/4
0.25 5:08 1:17 20:31 115 112-118 2359 120 114-126 0/8
0.31 6:25 1:17 20:34 115 112-116 2366 118 110-124 1/1
0.38 7:36 1:11 18:55 117 114-119 2213 121 114-134 1/1
0.44 8:51 1:15 20:06 117 115-119 2352 119 112-128 1/0
0.50 10:15 1:24 22:18 114 106-118 2543 113 102-124 5/1
0.56 11:24 1:10 18:36 112 105-117 2083 119 108-124 2/2
0.63 12:38 1:14 19:41 116 113-119 2283 119 110-126 1/1
0.69 13:47 1:08 18:13 118 115-121 2150 117 114-128 0/5
0.75 15:08 1:21 21:37 111 106-118 2400 121 102-230 1/2
0.81 16:19 1:11 18:55 115 112-117 2176 119 110-124 0/4
0.88 17:36 1:17 20:37 116 112-118 2392 119 114-128 1/0
0.94 19:26 1:50 29:25 112 104-123 3295 107 42-126 3/2
1.00 20:46 1:19 21:12 114 112-115 2416 112 106-120 1/2
1.06 21:59 1:13 19:27 116 111-119 2256 119 110-132 3/1
1.13 23:13 1:14 19:44 115 113-118 2269 115 110-122 1/2
1.19 24:25 1:13 19:22 112 110-114 2169 114 106-126 2/1
1.25 25:58 1:33 24:45 108 102-114 2673 112 92-120 1/0
1.31 28:09 2:11 35:00 103 98-110 3605 101 44-116 0/0
1.38 29:31 1:21 21:42 116 105-130 2517 84 50-110 0/0
1.44 31:18 1:47 28:40 115 112-119 3296 111 46-120 1/1
1.50 32:43 1:24 22:29 115 111-118 2585 119 94-126 1/2
1.56 34:08 1:25 22:41 116 108-124 2632 119 66-126 2/1
1.63 35:16 1:09 18:19 115 113-117 2106 117 108-126 3/2
1.69 36:25 1:09 18:28 114 108-119 2105 117 114-122 3/2
1.75 37:44 1:19 21:04 115 110-118 2423 118 112-126 2/0
1.81 38:56 1:11 18:59 114 112-116 2164 118 112-124 1/4
1.88 40:05 1:10 18:34 118 114-120 2192 120 116-130 0/9
1.94 41:17 1:11 19:01 115 113-119 2187 116 108-124 4/1
2.00 42:29 1:12 19:17 115 113-118 2219 117 110-126 5/0
2.06 43:46 1:17 20:32 115 110-122 2361 119 106-126 1/0
2.13 45:00 1:14 19:46 115 113-118 2273 119 104-124 2/0
2.19 46:22 1:22 21:49 114 110-117 2486 115 108-122 2/1
2.25 47:30 1:08 18:14 117 113-123 2134 121 118-128 0/2
2.29 49:16 1:46 40:11 115 110-121 4621 117 112-124 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 130 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.6% 20:01

  • Cadence Distribution

    116 avge / 230 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:54 More
    800m 9:28 19:03 More
    1km 12:01 19:21 More
    Mile 20:26 20:26 More
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