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Sat 31st May 2025 at 12:06pm by GaryManleyBDS

Walk > General

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Time
49:16
Miles
2.29
Min/mi
21:31
Pacing
0%
Stride(cm)
65
Cals
349
Cadence
116
BPM
114
%MHR
62.1
B/mi
2444
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 12:33(12:34/km) 113/119bpm [1420b/km] 58/67rpm 4.78/6.59kmph
2) 1km - 13:11(13:12/km) 114/123bpm [1504b/km] 58/115rpm 4.55/5.75kmph
3) 1km - 14:06(14:07/km) 113/130bpm [1595b/km] 56/65rpm 4.25/6.2kmph
4) 0.67km - 9:24(14:07/km) 113/130bpm [1595b/km] 56/65rpm 4.25/6.2kmph

12:33 13:11 14:06 9:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:06	98 89-110	2264	109 62-120	35/0
0.13	2:40	1:13	19:30	109 105-111	2125	112 104-124	7/5
0.19	3:51	1:11	18:55	115 112-117	2176	118 112-122	2/4
0.25	5:08	1:17	20:31	115 112-118	2359	120 114-126	0/8
0.31	6:25	1:17	20:34	115 112-116	2366	118 110-124	1/1
0.38	7:36	1:11	18:55	117 114-119	2213	121 114-134	1/1
0.44	8:51	1:15	20:06	117 115-119	2352	119 112-128	1/0
0.50	10:15	1:24	22:18	114 106-118	2543	113 102-124	5/1
0.56	11:24	1:10	18:36	112 105-117	2083	119 108-124	2/2
0.63	12:38	1:14	19:41	116 113-119	2283	119 110-126	1/1
0.69	13:47	1:08	18:13	118 115-121	2150	117 114-128	0/5
0.75	15:08	1:21	21:37	111 106-118	2400	121 102-230	1/2
0.81	16:19	1:11	18:55	115 112-117	2176	119 110-124	0/4
0.88	17:36	1:17	20:37	116 112-118	2392	119 114-128	1/0
0.94	19:26	1:50	29:25	112 104-123	3295	107 42-126	3/2
1.00	20:46	1:19	21:12	114 112-115	2416	112 106-120	1/2
1.06	21:59	1:13	19:27	116 111-119	2256	119 110-132	3/1
1.13	23:13	1:14	19:44	115 113-118	2269	115 110-122	1/2
1.19	24:25	1:13	19:22	112 110-114	2169	114 106-126	2/1
1.25	25:58	1:33	24:45	108 102-114	2673	112 92-120	1/0
1.31	28:09	2:11	35:00	103 98-110	3605	101 44-116	0/0
1.38	29:31	1:21	21:42	116 105-130	2517	84 50-110	0/0
1.44	31:18	1:47	28:40	115 112-119	3296	111 46-120	1/1
1.50	32:43	1:24	22:29	115 111-118	2585	119 94-126	1/2
1.56	34:08	1:25	22:41	116 108-124	2632	119 66-126	2/1
1.63	35:16	1:09	18:19	115 113-117	2106	117 108-126	3/2
1.69	36:25	1:09	18:28	114 108-119	2105	117 114-122	3/2
1.75	37:44	1:19	21:04	115 110-118	2423	118 112-126	2/0
1.81	38:56	1:11	18:59	114 112-116	2164	118 112-124	1/4
1.88	40:05	1:10	18:34	118 114-120	2192	120 116-130	0/9
1.94	41:17	1:11	19:01	115 113-119	2187	116 108-124	4/1
2.00	42:29	1:12	19:17	115 113-118	2219	117 110-126	5/0
2.06	43:46	1:17	20:32	115 110-122	2361	119 106-126	1/0
2.13	45:00	1:14	19:46	115 113-118	2273	119 104-124	2/0
2.19	46:22	1:22	21:49	114 110-117	2486	115 108-122	2/1
2.25	47:30	1:08	18:14	117 113-123	2134	121 118-128	0/2
2.29	49:16	1:46	40:11	115 110-121	4621	117 112-124	6/0

Heart

114/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.6%	20:01
See your biggest climbs

Cadence

116 (230 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:54	More
800m	9:28	19:03	More
1km	12:01	19:21	More
Mile	20:26	20:26	More

Predictions

Dist	Time	Per Mile

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