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Sat 31st May 2025 at 8:03am by GaryManleyBDS

Run > General
  • Time
    18:58
  • Miles
    3.06
  • Min/mi
    6:12
  • Pacing
    92%
  • WAVA
    69.25
  • Stride(cm)
    145
  • Cals
    239
  • Cadence
    180
  • BPM
    173
  • %MHR
    94.5
  • B/mi
    1071
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1km - 3:44(3:45/km) 156/177bpm [584b/km] 91/103rpm 16.03/18.26kmph
2) 1km - 3:49(3:50/km) 172/175bpm [659b/km] 88/90rpm 15.66/16.26kmph
3) 1km - 4:00(4:01/km) 174/177bpm [698b/km] 90/93rpm 14.96/18.64kmph
4) 1km - 3:53(3:54/km) 177/181bpm [690b/km] 87/90rpm 15.39/18.54kmph
5) 0.89km - 3:29(3:54/km) 177/181bpm [690b/km] 87/90rpm 15.39/18.54kmph
3:44 3:49 4:00 3:53 3:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 3:44 3:44 6:02 156 92-177 942 180 0-206 6/2
1.24 7:34 3:49 6:10 172 168-175 1062 177 176-180 8/5
1.86 11:33 3:59 6:26 174 172-177 1120 179 178-186 3/5
2.48 15:27 3:54 6:19 177 175-181 1117 175 172-180 3/9
3.03 18:50 3:23 6:06 186 180-193 1133 185 176-198 10/1
3.06 18:58 8 5:01 190 185-193 954 196 192-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 193 max Delete HR Trace

  • Cadence Distribution

    180 avge / 206 max Stride Length: 145cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 179 3.1 18:55 6:11
    Walk 0.1 96 0 1 48:28
    Still 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:31 55.35% More
    800m 2:50 5:41 61.53% More
    1km 3:39 5:52 62.87% More
    Mile 6:00 6:00 66.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 68.32
    5km 19:16 6:12 69.19
    5M 31:55 6:23 67.91
    10km 40:11 6:28 67.27
    10M 1:06:33 6:39 66.48
    Half 1:28:36 6:46 65.78
    20M 2:18:45 6:56 65.51
    Mara 3:04:43 7:03 65.66
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