Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 31st May 2025 at 8:03am by GaryManleyBDS

Run > General

  • Time
    18:58
  • Miles
    3.06
  • Min/mi
    6:12
  • Pacing
    92%
  • WAVA
    69.25
  • Stride(cm)
    145
  • Cals
    239
  • Cadence
    180
  • BPM
    173
  • %MHR
    94.5
  • B/mi
    1071
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1km - 3:44(3:45/km) 156/177bpm [584b/km] 91/103rpm 16.03/18.26kmph
2) 1km - 3:49(3:50/km) 172/175bpm [659b/km] 88/90rpm 15.66/16.26kmph
3) 1km - 4:00(4:01/km) 174/177bpm [698b/km] 90/93rpm 14.96/18.64kmph
4) 1km - 3:53(3:54/km) 177/181bpm [690b/km] 87/90rpm 15.39/18.54kmph
5) 0.89km - 3:29(3:54/km) 177/181bpm [690b/km] 87/90rpm 15.39/18.54kmph
3:44 3:49 4:00 3:53 3:29

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:13 111 92-142 689 189 96-206 1/0
0.25 1:29 42 5:38 158 142-170 890 183 178-186 2/0
0.38 2:12 43 5:44 168 166-175 963 181 176-186 1/0
0.50 2:58 46 6:07 174 167-177 1063 181 176-186 0/1
0.63 3:46 49 6:29 171 167-177 1109 181 176-190 2/0
0.75 4:33 46 6:11 171 169-173 1057 177 176-180 2/1
0.88 5:19 46 6:09 173 171-175 1065 176 176-176 2/1
1.00 6:06 47 6:15 171 170-172 1070 176 176-178 0/2
1.13 6:52 47 6:14 172 170-173 1071 176 176-180 3/0
1.25 7:37 45 5:56 172 172-173 1021 179 176-180 1/1
1.38 8:22 45 6:00 173 172-174 1038 179 178-184 0/2
1.50 9:08 46 6:06 175 173-177 1068 179 178-180 0/3
1.63 9:58 51 6:46 175 173-177 1183 180 178-186 0/0
1.75 10:47 49 6:28 174 172-175 1126 179 178-180 0/0
1.88 11:41 54 7:10 176 173-177 1261 178 174-180 2/0
2.00 12:28 47 6:20 176 175-177 1114 176 176-176 2/2
2.13 13:13 45 6:02 176 175-176 1060 175 172-178 0/3
2.25 14:02 48 6:27 178 176-180 1148 174 172-178 0/2
2.38 14:51 49 6:33 177 176-179 1159 174 172-174 1/0
2.50 15:34 43 5:46 178 175-181 1027 176 174-180 0/3
2.63 16:22 48 6:26 182 181-183 1171 178 176-186 2/0
2.75 17:13 51 6:46 185 181-190 1253 188 182-198 1/1
2.88 17:53 40 5:20 191 189-193 1020 190 186-194 2/0
3.00 18:40 47 6:12 187 185-189 1160 184 182-186 5/0
3.06 18:58 18 5:17 188 185-193 992 190 182-198 0/0

Heart

173/193max
  • Show Beats/Mile

Elevation

Asc 17m, Range 9m, Flat prediction 18:58
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

180 (206 max) Stride Length: 145cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 179 3.1 18:55 6:11
Walk 0.1 96 0 1 48:28
Still 0.2 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:31 55.35% More
800m 2:50 5:41 61.53% More
1km 3:39 5:52 62.87% More
Mile 6:00 6:00 66.12% More

Predictions

Dist Time Per Mile WAVA
1M 5:48 5:48 68.32
5km 19:16 6:12 69.19
5M 31:55 6:23 67.91
10km 40:11 6:28 67.27
10M 1:06:33 6:39 66.48
Half 1:28:36 6:46 65.78
20M 2:18:45 6:56 65.51
Mara 3:04:43 7:03 65.66
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,500 Fetchies!
Already a Fetchie? Sign in here