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Sat 31st May 2025 at 8:03am by GaryManleyBDS

Run > General
  • Time
    18:58
  • Miles
    3.06
  • Min/mi
    6:12
  • Pacing
    92%
  • WAVA
    69.25
  • Stride(cm)
    145
  • Cals
    239
  • Cadence
    180
  • BPM
    173
  • %MHR
    94.5
  • B/mi
    1071
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1km - 3:44(3:45/km) 156/177bpm [584b/km] 91/103rpm 16.03/18.26kmph
2) 1km - 3:49(3:50/km) 172/175bpm [659b/km] 88/90rpm 15.66/16.26kmph
3) 1km - 4:00(4:01/km) 174/177bpm [698b/km] 90/93rpm 14.96/18.64kmph
4) 1km - 3:53(3:54/km) 177/181bpm [690b/km] 87/90rpm 15.39/18.54kmph
5) 0.89km - 3:29(3:54/km) 177/181bpm [690b/km] 87/90rpm 15.39/18.54kmph
3:44 3:49 4:00 3:53 3:29

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:13 111 92-142 689 189 96-206 1/0
0.25 1:29 42 5:38 158 142-170 890 183 178-186 2/0
0.38 2:12 43 5:44 168 166-175 963 181 176-186 1/0
0.50 2:58 46 6:07 174 167-177 1063 181 176-186 0/1
0.63 3:46 49 6:29 171 167-177 1109 181 176-190 2/0
0.75 4:33 46 6:11 171 169-173 1057 177 176-180 2/1
0.88 5:19 46 6:09 173 171-175 1065 176 176-176 2/1
1.00 6:06 47 6:15 171 170-172 1070 176 176-178 0/2
1.13 6:52 47 6:14 172 170-173 1071 176 176-180 3/0
1.25 7:37 45 5:56 172 172-173 1021 179 176-180 1/1
1.38 8:22 45 6:00 173 172-174 1038 179 178-184 0/2
1.50 9:08 46 6:06 175 173-177 1068 179 178-180 0/3
1.63 9:58 51 6:46 175 173-177 1183 180 178-186 0/0
1.75 10:47 49 6:28 174 172-175 1126 179 178-180 0/0
1.88 11:41 54 7:10 176 173-177 1261 178 174-180 2/0
2.00 12:28 47 6:20 176 175-177 1114 176 176-176 2/2
2.13 13:13 45 6:02 176 175-176 1060 175 172-178 0/3
2.25 14:02 48 6:27 178 176-180 1148 174 172-178 0/2
2.38 14:51 49 6:33 177 176-179 1159 174 172-174 1/0
2.50 15:34 43 5:46 178 175-181 1027 176 174-180 0/3
2.63 16:22 48 6:26 182 181-183 1171 178 176-186 2/0
2.75 17:13 51 6:46 185 181-190 1253 188 182-198 1/1
2.88 17:53 40 5:20 191 189-193 1020 190 186-194 2/0
3.00 18:40 47 6:12 187 185-189 1160 184 182-186 5/0
3.06 18:58 18 5:17 188 185-193 992 190 182-198 0/0

Heart

173/193max
  • Show Beats/Mile

Elevation

Asc 17m, Range 9m, Flat prediction 18:58
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

180 (206 max) Stride Length: 145cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 179 3.1 18:55 6:11
Walk 0.1 96 0 1 48:28
Still 0.2 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:31 55.35% More
800m 2:50 5:41 61.53% More
1km 3:39 5:52 62.87% More
Mile 6:00 6:00 66.12% More

Predictions

Dist Time Per Mile WAVA
1M 5:48 5:48 68.32
5km 19:16 6:12 69.19
5M 31:55 6:23 67.91
10km 40:11 6:28 67.27
10M 1:06:33 6:39 66.48
Half 1:28:36 6:46 65.78
20M 2:18:45 6:56 65.51
Mara 3:04:43 7:03 65.66
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