Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 31st May 2025 at 9:01am by Kelv-12

Run > General
  • Time
    21:00
  • Miles
    3.10
  • Min/mi
    6:46
  • Pacing
    95.7%
  • WAVA
    69.41
  • Stride(cm)
    144
  • Cals
    444
  • Watts
    575
  • Cadence
    165
  • BPM
    160
  • %MHR
    91.7
  • B/mi
    1081
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 6:35(6:35/mi) 145/162bpm [954b/mi] 128cal 550/656W
2) 1mi - 6:50(6:50/mi) 164/171bpm [1122b/mi] 148cal 562/654W
3) 1mi - 7:05(7:05/mi) 167/171bpm [1182b/mi] 156cal 589/662W
4) 0.1mi - 31(5:13/mi) 171/172bpm [892b/mi] 12cal 770/1014W
6:35 6:50 7:05 31
Fenland Flier
Nice.
Kelv-12
Cheers! Not quite breaking the sound barrier, but I did manage to outrun a few garden snails. One day I’ll catch that PB… or at least trip it up! 😄👟
Fenland Flier
Good luck with that mate, I don't think I'd manage a sub 25 currently but I'm very lacking in any running recently.
Kelv-12
I did notice you haven’t been clocking many miles lately —hope all’s well. I remember the Heckington 10 a few years back, spending most of the race trying to reel you in! Hopefully you’ll be back out there soon, enjoying the miles— even if it’s just outrunning the odd dog walker rather than chasing PBs!
Fenland Flier
😂 hopefully

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 49 49 6:33 103 75-122 675 169 164-178 559 519-656 1/3
0.25 1:37 48 6:21 128 122-136 813 166 164-168 557 527-571 0/3
0.38 2:26 49 6:35 146 137-149 962 164 162-166 552 540-563 0/2
0.50 3:15 49 6:32 152 149-154 994 164 162-166 555 543-561 1/2
0.63 4:04 49 6:29 155 153-156 1005 164 162-166 558 545-609 0/3
0.75 4:54 50 6:37 157 155-159 1040 165 162-168 538 524-563 0/3
0.88 5:43 49 6:35 158 158-160 1040 164 162-166 551 539-604 2/2
1.00 6:34 51 6:51 161 158-162 1102 165 162-170 589 553-638 1/1
1.13 7:25 51 6:46 163 161-164 1102 164 162-166 568 558-580 1/1
1.25 8:16 51 6:48 163 162-164 1107 165 164-166 571 550-605 1/1
1.38 9:06 50 6:40 164 163-166 1093 164 162-168 581 554-654 1/1
1.50 9:56 50 6:43 164 162-165 1101 164 162-166 569 554-589 1/2
1.63 10:48 52 6:56 164 163-165 1137 165 162-166 562 515-591 1/1
1.75 11:40 52 6:56 166 164-168 1150 163 160-164 556 519-624 1/1
1.88 12:33 53 7:01 167 166-168 1173 163 160-168 545 513-573 2/1
2.00 13:25 52 6:54 166 163-171 1145 164 160-168 548 536-561 2/0
2.13 14:16 52 6:53 169 166-171 1163 164 162-166 550 542-565 1/1
2.25 15:07 50 6:44 165 164-166 1111 164 162-166 560 545-662 1/2
2.38 16:01 54 7:14 165 164-166 1192 164 162-168 594 559-631 2/1
2.50 16:55 54 7:14 165 164-166 1193 163 160-166 587 570-636 3/0
2.63 17:49 54 7:13 168 166-170 1212 164 162-166 597 539-660 3/1
2.75 18:42 53 7:02 170 169-170 1195 165 162-168 594 563-640 2/2
2.88 19:36 54 7:09 169 167-170 1209 165 162-168 616 569-639 4/1
3.00 20:29 54 7:08 169 168-170 1207 164 162-168 614 587-652 3/1
3.10 21:01 32 5:22 171 170-172 918 178 166-204 770 657-1014 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 172 max Delete HR Trace

  • Cadence Distribution

    165 avge / 204 max Stride Length: 144cm

  • Power Distribution

    575W (1014 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:24 51.86% More
    800m 3:13 6:29 60.17% More
    1km 4:02 6:29 63.27% More
    Mile 6:34 6:34 66.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 70.11
    5km 21:03 6:47 69.39
    5M 35:03 7:01 67.91
    10km 44:14 7:07 67.17
    10M 1:13:38 7:22 66.23
    Half 1:38:20 7:30 65.43
    20M 2:34:42 7:44 65.02
    Mara 3:26:36 7:53 65.07
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,422 Fetchies!
Already a Fetchie? Sign in here