Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 30th May 2025 at 8:22am by njosmith

Run > General
  • Time
    1:04:12
  • Miles
    6.91
  • Min/mi
    9:17
  • Pacing
    63.5%
  • WAVA
    50.34
  • Stride(cm)
    96
  • Cals
    701
  • Cadence
    181
  • BPM
    137
  • %MHR
    78.6
  • B/mi
    1271
  • Asc(m)
    332
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 5:36(5:36/km) 130/143bpm [729b/km] 64cal 10.7/14.98kmph
2) 1km - 6:03(6:03/km) 131/155bpm [792b/km] 67cal 9.93/13.3kmph
3) 1km - 5:14(5:14/km) 135/141bpm [707b/km] 60cal 11.45/12.43kmph
4) 1km - 6:34(6:34/km) 131/144bpm [861b/km] 67cal 9.13/13.1kmph
5) 1km - 5:04(5:04/km) 139/144bpm [705b/km] 60cal 11.83/12.26kmph
6) 1km - 5:10(5:10/km) 143/148bpm [739b/km] 64cal 11.62/12.7kmph
7) 1km - 5:10(5:10/km) 142/148bpm [734b/km] 62cal 11.61/12.53kmph
8) 1km - 5:15(5:15/km) 143/150bpm [750b/km] 63cal 11.43/12.29kmph
9) 1km - 6:18(6:18/km) 143/152bpm [901b/km] 72cal 9.52/11.89kmph
10) 1km - 6:26(6:26/km) 139/149bpm [894b/km] 63cal 9.33/12.7kmph
11) 1km - 6:37(6:37/km) 134/146bpm [887b/km] 54cal 9.06/13.33kmph
12) 0.12km - 44(5:54/km) 134/137bpm [790b/km] 5cal 10.18/11.56kmph
5:36 6:03 5:14 6:34 5:04 5:10 5:10 5:15 6:18 6:26 6:37 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:29 127 90-143 1077 182 120-198 3/6
0.50 4:34 2:27 9:47 131 118-140 1283 185 126-192 28/5
0.75 7:25 2:51 11:22 134 120-153 1524 172 86-190 1/12
1.00 9:36 2:11 8:45 131 124-136 1146 176 86-192 19/19
1.25 11:43 2:07 8:30 130 124-135 1105 183 174-190 7/21
1.50 13:45 2:01 8:06 134 131-137 1085 186 174-190 12/22
1.75 15:53 2:09 8:34 136 131-140 1166 184 178-188 23/23
2.00 19:33 3:39 14:38 125 96-139 1829 175 120-186 12/13
2.25 21:33 2:00 7:59 134 127-142 1070 187 182-194 7/11
2.50 23:34 2:01 8:06 139 137-143 1126 183 178-186 8/5
2.75 25:34 2:00 8:00 137 133-140 1095 184 180-186 17/19
3.00 27:44 2:10 8:41 141 138-143 1225 185 178-188 18/22
3.25 29:38 1:54 7:35 143 141-145 1085 186 184-190 24/30
3.50 31:43 2:05 8:19 143 138-148 1189 185 180-188 13/10
3.75 33:52 2:09 8:37 142 139-145 1222 181 174-186 16/18
4.00 36:02 2:10 8:39 143 139-145 1237 186 182-188 14/23
4.25 38:02 2:01 8:03 143 141-146 1151 186 184-190 21/21
4.50 40:07 2:04 8:18 141 139-144 1169 186 184-188 23/17
4.75 42:16 2:09 8:38 144 140-149 1243 184 180-188 19/13
5.00 44:22 2:05 8:22 144 140-148 1204 186 182-188 20/18
5.25 47:29 3:07 12:28 143 134-151 1782 165 120-186 23/11
5.50 49:40 2:12 8:46 140 134-144 1228 173 120-188 14/12
5.75 51:40 2:00 8:00 143 134-148 1145 184 174-188 22/30
6.00 54:20 2:40 10:39 142 132-147 1512 184 180-186 18/10
6.25 57:07 2:47 11:06 136 124-149 1511 161 114-188 17/10
6.50 59:07 2:00 8:00 140 136-145 1121 185 176-188 7/18
6.75 1:02:36 3:29 13:55 132 114-142 1838 181 120-194 10/6
6.91 1:04:12 1:36 9:55 135 131-140 1339 181 174-186 4/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 12.0% 9:13
    16 12.7% 10:11
    14 11.3% 8:10
    13 10.8% 8:36
    12 7.9% 10:36
    11 7.1% 8:05

  • Cadence Distribution

    181 avge / 198 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 184 6.8 59:11 8:46
    Walk 5.0 117 0.2 3:12 19:59
    Still 2.8 - - 1:49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 42.89% More
    800m 3:57 7:57 47.82% More
    1km 4:59 8:02 49.74% More
    Mile 8:05 8:05 52.77% More
    5k 25:54 8:20 55.07% More
    5 miles 44:07 8:49 52.64% More
    10k 56:41 9:07 51.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 50.29
    5km 27:48 8:57 51.31
    5M 45:45 9:09 50.76
    10km 57:27 9:15 50.44
    10M 1:34:32 9:27 50.28
    Half 2:05:25 9:34 49.98
    20M 3:15:20 9:46 50.14
    Mara 4:19:09 9:53 50.49
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,359 Fetchies!
Already a Fetchie? Sign in here