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Ian Williams aka Fetch
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Fri 30th May 2025 at 8:22am by njosmith
Run > General
-
Time
1:04:12
-
Miles
6.91
-
Min/mi
9:17
-
Pacing
63.5%
-
WAVA
50.34
-
Stride(cm)
96
-
Cals
701
-
Cadence
181
-
BPM
137
-
%MHR
78.6
-
B/mi
1271
-
Asc(m)
332
-
Hillscore
10
-
Surface
Road
Notes & Comments
1) 1km - 5:36(5:36/km) 130/143bpm [729b/km] 64cal 10.7/14.98kmph
2) 1km - 6:03(6:03/km) 131/155bpm [792b/km] 67cal 9.93/13.3kmph
3) 1km - 5:14(5:14/km) 135/141bpm [707b/km] 60cal 11.45/12.43kmph
4) 1km - 6:34(6:34/km) 131/144bpm [861b/km] 67cal 9.13/13.1kmph
5) 1km - 5:04(5:04/km) 139/144bpm [705b/km] 60cal 11.83/12.26kmph
6) 1km - 5:10(5:10/km) 143/148bpm [739b/km] 64cal 11.62/12.7kmph
7) 1km - 5:10(5:10/km) 142/148bpm [734b/km] 62cal 11.61/12.53kmph
8) 1km - 5:15(5:15/km) 143/150bpm [750b/km] 63cal 11.43/12.29kmph
9) 1km - 6:18(6:18/km) 143/152bpm [901b/km] 72cal 9.52/11.89kmph
10) 1km - 6:26(6:26/km) 139/149bpm [894b/km] 63cal 9.33/12.7kmph
11) 1km - 6:37(6:37/km) 134/146bpm [887b/km] 54cal 9.06/13.33kmph
12) 0.12km - 44(5:54/km) 134/137bpm [790b/km] 5cal 10.18/11.56kmph
5:36 6:03 5:14 6:34 5:04 5:10 5:10 5:15 6:18 6:26 6:37 44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:07 |
2:07 |
8:29 |
127 90-143 |
1077 |
182 120-198 |
3/6 |
0.50 |
4:34 |
2:27 |
9:47 |
131 118-140 |
1283 |
185 126-192 |
28/5 |
0.75 |
7:25 |
2:51 |
11:22 |
134 120-153 |
1524 |
172 86-190 |
1/12 |
1.00 |
9:36 |
2:11 |
8:45 |
131 124-136 |
1146 |
176 86-192 |
19/19 |
1.25 |
11:43 |
2:07 |
8:30 |
130 124-135 |
1105 |
183 174-190 |
7/21 |
1.50 |
13:45 |
2:01 |
8:06 |
134 131-137 |
1085 |
186 174-190 |
12/22 |
1.75 |
15:53 |
2:09 |
8:34 |
136 131-140 |
1166 |
184 178-188 |
23/23 |
2.00 |
19:33 |
3:39 |
14:38 |
125 96-139 |
1829 |
175 120-186 |
12/13 |
2.25 |
21:33 |
2:00 |
7:59 |
134 127-142 |
1070 |
187 182-194 |
7/11 |
2.50 |
23:34 |
2:01 |
8:06 |
139 137-143 |
1126 |
183 178-186 |
8/5 |
2.75 |
25:34 |
2:00 |
8:00 |
137 133-140 |
1095 |
184 180-186 |
17/19 |
3.00 |
27:44 |
2:10 |
8:41 |
141 138-143 |
1225 |
185 178-188 |
18/22 |
3.25 |
29:38 |
1:54 |
7:35 |
143 141-145 |
1085 |
186 184-190 |
24/30 |
3.50 |
31:43 |
2:05 |
8:19 |
143 138-148 |
1189 |
185 180-188 |
13/10 |
3.75 |
33:52 |
2:09 |
8:37 |
142 139-145 |
1222 |
181 174-186 |
16/18 |
4.00 |
36:02 |
2:10 |
8:39 |
143 139-145 |
1237 |
186 182-188 |
14/23 |
4.25 |
38:02 |
2:01 |
8:03 |
143 141-146 |
1151 |
186 184-190 |
21/21 |
4.50 |
40:07 |
2:04 |
8:18 |
141 139-144 |
1169 |
186 184-188 |
23/17 |
4.75 |
42:16 |
2:09 |
8:38 |
144 140-149 |
1243 |
184 180-188 |
19/13 |
5.00 |
44:22 |
2:05 |
8:22 |
144 140-148 |
1204 |
186 182-188 |
20/18 |
5.25 |
47:29 |
3:07 |
12:28 |
143 134-151 |
1782 |
165 120-186 |
23/11 |
5.50 |
49:40 |
2:12 |
8:46 |
140 134-144 |
1228 |
173 120-188 |
14/12 |
5.75 |
51:40 |
2:00 |
8:00 |
143 134-148 |
1145 |
184 174-188 |
22/30 |
6.00 |
54:20 |
2:40 |
10:39 |
142 132-147 |
1512 |
184 180-186 |
18/10 |
6.25 |
57:07 |
2:47 |
11:06 |
136 124-149 |
1511 |
161 114-188 |
17/10 |
6.50 |
59:07 |
2:00 |
8:00 |
140 136-145 |
1121 |
185 176-188 |
7/18 |
6.75 |
1:02:36 |
3:29 |
13:55 |
132 114-142 |
1838 |
181 120-194 |
10/6 |
6.91 |
1:04:12 |
1:36 |
9:55 |
135 131-140 |
1339 |
181 174-186 |
4/16 |
Elevation
Biggest Climbs (m) |
Min/mi |
27 12.0% |
9:13
|
16 12.7% |
10:11
|
14 11.3% |
8:10
|
13 10.8% |
8:36
|
12 7.9% |
10:36
|
11 7.1% |
8:05
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.2 |
184 |
6.8 |
59:11 |
8:46 |
Walk |
5.0 |
117 |
0.2 |
3:12 |
19:59 |
Still |
2.8 |
- |
- |
1:49 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
42.89% |
More |
800m |
3:57 |
7:57 |
47.82% |
More |
1km |
4:59 |
8:02 |
49.74% |
More |
Mile |
8:05 |
8:05 |
52.77% |
More |
5k |
25:54 |
8:20 |
55.07% |
More |
5 miles |
44:07 |
8:49 |
52.64% |
More |
10k |
56:41 |
9:07 |
51.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:29 |
8:29 |
50.29 |
5km |
27:48 |
8:57 |
51.31 |
5M |
45:45 |
9:09 |
50.76 |
10km |
57:27 |
9:15 |
50.44 |
10M |
1:34:32 |
9:27 |
50.28 |
Half |
2:05:25 |
9:34 |
49.98 |
20M |
3:15:20 |
9:46 |
50.14 |
Mara |
4:19:09 |
9:53 |
50.49 |
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