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Fri 30th May 2025 at 8:22am by njosmith

Run > General

  • Time
    1:04:12
  • Miles
    6.91
  • Min/mi
    9:17
  • Pacing
    63.5%
  • WAVA
    50.34
  • Stride(cm)
    96
  • Cals
    701
  • Cadence
    181
  • BPM
    137
  • %MHR
    78.6
  • B/mi
    1271
  • Asc(m)
    332
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 5:36(5:36/km) 130/143bpm [729b/km] 64cal 10.7/14.98kmph
2) 1km - 6:03(6:03/km) 131/155bpm [792b/km] 67cal 9.93/13.3kmph
3) 1km - 5:14(5:14/km) 135/141bpm [707b/km] 60cal 11.45/12.43kmph
4) 1km - 6:34(6:34/km) 131/144bpm [861b/km] 67cal 9.13/13.1kmph
5) 1km - 5:04(5:04/km) 139/144bpm [705b/km] 60cal 11.83/12.26kmph
6) 1km - 5:10(5:10/km) 143/148bpm [739b/km] 64cal 11.62/12.7kmph
7) 1km - 5:10(5:10/km) 142/148bpm [734b/km] 62cal 11.61/12.53kmph
8) 1km - 5:15(5:15/km) 143/150bpm [750b/km] 63cal 11.43/12.29kmph
9) 1km - 6:18(6:18/km) 143/152bpm [901b/km] 72cal 9.52/11.89kmph
10) 1km - 6:26(6:26/km) 139/149bpm [894b/km] 63cal 9.33/12.7kmph
11) 1km - 6:37(6:37/km) 134/146bpm [887b/km] 54cal 9.06/13.33kmph
12) 0.12km - 44(5:54/km) 134/137bpm [790b/km] 5cal 10.18/11.56kmph
5:36 6:03 5:14 6:34 5:04 5:10 5:10 5:15 6:18 6:26 6:37 44

Pace

14% 8% 22% 51% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:29 127 90-143 1077 182 120-198 3/6
0.50 4:34 2:27 9:47 131 118-140 1283 185 126-192 28/5
0.75 7:25 2:51 11:22 134 120-153 1524 172 86-190 1/12
1.00 9:36 2:11 8:45 131 124-136 1146 176 86-192 19/19
1.25 11:43 2:07 8:30 130 124-135 1105 183 174-190 7/21
1.50 13:45 2:01 8:06 134 131-137 1085 186 174-190 12/22
1.75 15:53 2:09 8:34 136 131-140 1166 184 178-188 23/23
2.00 19:33 3:39 14:38 125 96-139 1829 175 120-186 12/13
2.25 21:33 2:00 7:59 134 127-142 1070 187 182-194 7/11
2.50 23:34 2:01 8:06 139 137-143 1126 183 178-186 8/5
2.75 25:34 2:00 8:00 137 133-140 1095 184 180-186 17/19
3.00 27:44 2:10 8:41 141 138-143 1225 185 178-188 18/22
3.25 29:38 1:54 7:35 143 141-145 1085 186 184-190 24/30
3.50 31:43 2:05 8:19 143 138-148 1189 185 180-188 13/10
3.75 33:52 2:09 8:37 142 139-145 1222 181 174-186 16/18
4.00 36:02 2:10 8:39 143 139-145 1237 186 182-188 14/23
4.25 38:02 2:01 8:03 143 141-146 1151 186 184-190 21/21
4.50 40:07 2:04 8:18 141 139-144 1169 186 184-188 23/17
4.75 42:16 2:09 8:38 144 140-149 1243 184 180-188 19/13
5.00 44:22 2:05 8:22 144 140-148 1204 186 182-188 20/18
5.25 47:29 3:07 12:28 143 134-151 1782 165 120-186 23/11
5.50 49:40 2:12 8:46 140 134-144 1228 173 120-188 14/12
5.75 51:40 2:00 8:00 143 134-148 1145 184 174-188 22/30
6.00 54:20 2:40 10:39 142 132-147 1512 184 180-186 18/10
6.25 57:07 2:47 11:06 136 124-149 1511 161 114-188 17/10
6.50 59:07 2:00 8:00 140 136-145 1121 185 176-188 7/18
6.75 1:02:36 3:29 13:55 132 114-142 1838 181 120-194 10/6
6.91 1:04:12 1:36 9:55 135 131-140 1339 181 174-186 4/16

Heart

137/153max
  • Show Beats/Mile

Elevation

Asc 332m, Range 68m, Flat prediction 1:04:22
Elevation Graph
Biggest Climbs (m) Min/mi
27 12.0% 9:13
16 12.7% 10:11
14 11.3% 8:10
13 10.8% 8:36
12 7.9% 10:36
11 7.1% 8:05
See your biggest climbs

Cadence

181 (198 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.2 184 6.8 59:11 8:46
Walk 5.0 117 0.2 3:12 19:59
Still 2.8 - - 1:49 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 42.89% More
800m 3:57 7:57 47.82% More
1km 4:59 8:02 49.74% More
Mile 8:05 8:05 52.77% More
5k 25:54 8:20 55.07% More
5 miles 44:07 8:49 52.64% More
10k 56:41 9:07 51.11% More

Predictions

Dist Time Per Mile WAVA
1M 8:29 8:29 50.29
5km 27:48 8:57 51.31
5M 45:45 9:09 50.76
10km 57:27 9:15 50.44
10M 1:34:32 9:27 50.28
Half 2:05:25 9:34 49.98
20M 3:15:20 9:46 50.14
Mara 4:19:09 9:53 50.49
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