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Thu 29th May 2025 at 6:13pm by MattSwansea

Run > General
  • Time
    1:13:07
  • Miles
    9.82
  • Min/mi
    7:27
  • Stride(cm)
    132
  • Cals
    1179
  • Watts
    275
  • Cadence
    163
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1132
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

1) 2.53mi - 19:14(7:37/mi) 130/151bpm [990b/mi] 239cal 259/W 7.88/9.48mph
2) 0.04mi - 12(5:01/mi) 95/106bpm [476b/mi] 1cal 370/W 11.98/15.32mph
3) 0.02mi - 36(33:42/mi) 127/139bpm [4279b/mi] 5cal 134/W 1.78/14.53mph
4) 0.03mi - 9(4:44/mi) 126/129bpm [596b/mi] 2cal 334/W 12.69/13.56mph
5) 0.04mi - 1:10(27:20/mi) 140/152bpm [3827b/mi] 16cal 118/W 2.19/15.75mph
6) 0.22mi - 1:00(4:36/mi) 152/170bpm [700b/mi] 19cal 430/W 13.02/14.07mph
7) 0.04mi - 1:00(22:55/mi) 158/173bpm [3622b/mi] 17cal 119/W 2.62/12.78mph
8) 0.22mi - 1:00(4:27/mi) 155/175bpm [689b/mi] 18cal 423/W 13.49/15.01mph
9) 0.06mi - 1:00(17:53/mi) 161/176bpm [2879b/mi] 18cal 145/W 3.36/13.72mph
10) 0.22mi - 1:00(4:31/mi) 155/178bpm [699b/mi] 17cal 429/W 13.3/14.82mph
11) 0.05mi - 1:00(19:43/mi) 165/179bpm [3252b/mi] 18cal 141/W 3.04/13.16mph
12) 0.23mi - 1:00(4:21/mi) 163/180bpm [708b/mi] 18cal 433/W 13.81/14.82mph
13) 0.06mi - 59(15:57/mi) 169/182bpm [2696b/mi] 19cal 161/W 3.76/13.98mph
14) 0.22mi - 1:01(4:36/mi) 165/179bpm [758b/mi] 18cal 425/W 13.05/15.22mph
15) 0.06mi - 59(17:33/mi) 169/183bpm [2967b/mi] 19cal 146/W 3.42/13.48mph
16) 0.22mi - 1:00(4:30/mi) 164/179bpm [739b/mi] 18cal 426/W 13.31/14.25mph
17) 0.06mi - 59(17:48/mi) 171/182bpm [3043b/mi] 19cal 148/W 3.37/13.31mph
18) 0.22mi - 1:00(4:39/mi) 167/181bpm [775b/mi] 19cal 430/W 12.93/14.82mph
19) 0.04mi - 45(17:24/mi) 178/183bpm [3098b/mi] 16cal 159/W 3.45/12.86mph
20) 0.23mi - 1:00(4:25/mi) 171/180bpm [756b/mi] 19cal 426/W 13.57/14.07mph
21) 0.05mi - 45(15:46/mi) 177/183bpm [2792b/mi] 15cal 165/W 3.8/13.56mph
22) 0.22mi - 59(4:35/mi) 170/180bpm [779b/mi] 19cal 425/W 13.09/14.07mph
23) 0.04mi - 45(17:23/mi) 179/183bpm [3112b/mi] 15cal 163/W 3.45/13.01mph
24) 0.22mi - 59(4:30/mi) 172/180bpm [774b/mi] 19cal 411/W 13.33/14.25mph
25) 0.04mi - 46(18:33/mi) 178/182bpm [3302b/mi] 16cal 159/W 3.23/13.16mph
26) 0.21mi - 59(4:40/mi) 172/180bpm [802b/mi] 19cal 415/W 12.87/13.81mph
27) 0.04mi - 45(18:44/mi) 179/182bpm [3354b/mi] 16cal 158/W 3.2/13.01mph
28) 0.22mi - 1:00(4:33/mi) 173/182bpm [786b/mi] 20cal 412/W 13.21/13.98mph
29) 0.05mi - 1:00(21:00/mi) 174/183bpm [3654b/mi] 20cal 131/W 2.86/13.39mph
30) 0.21mi - 1:00(4:39/mi) 169/181bpm [787b/mi] 18cal 421/W 12.89/14.07mph
31) 0.03mi - 29(14:41/mi) 182/184bpm [2671b/mi] 11cal 206/W 4.09/12.71mph
32) 0.22mi - 1:00(4:38/mi) 178/180bpm [826b/mi] 21cal 404/W 12.94/13.56mph
33) 0.03mi - 30(15:51/mi) 182/183bpm [2885b/mi] 11cal 193/W 3.78/13.24mph
34) 0.22mi - 1:00(4:40/mi) 178/183bpm [831b/mi] 21cal 411/W 12.85/13.64mph
35) 0.03mi - 30(18:04/mi) 183/185bpm [3306b/mi] 11cal 183/W 3.32/12.71mph
36) 0.21mi - 1:00(4:39/mi) 180/185bpm [838b/mi] 21cal 402/W 12.89/13.56mph
37) 0.03mi - 30(14:49/mi) 183/185bpm [2712b/mi] 11cal 197/W 4.05/13.56mph
38) 0.21mi - 1:00(4:46/mi) 180/184bpm [857b/mi] 21cal 399/W 12.59/13.64mph
39) 0.03mi - 30(16:21/mi) 184/185bpm [3009b/mi] 11cal 193/W 3.67/12.86mph
40) 0.21mi - 1:00(4:41/mi) 178/182bpm [834b/mi] 21cal 393/W 12.81/13.64mph
41) 0.05mi - 59(20:36/mi) 176/184bpm [3626b/mi] 15cal 136/W 2.91/13.72mph
42) 0.11mi - 30(4:22/mi) 165/176bpm [719b/mi] 9cal 422/W 13.76/15.32mph
43) 0.04mi - 59(25:16/mi) 172/180bpm [4346b/mi] 19cal 118/W 2.37/13.89mph
44) 0.11mi - 29(4:20/mi) 164/175bpm [712b/mi] 9cal 419/W 13.82/15.64mph
45) 0.04mi - 59(25:10/mi) 171/178bpm [4304b/mi] 19cal 116/W 2.38/14.43mph
46) 0.11mi - 29(4:18/mi) 163/175bpm [701b/mi] 9cal 445/W 13.94/15.64mph
47) 0.02mi - 30(22:41/mi) 177/178bpm [4015b/mi] 10cal 161/W 2.64/14.07mph
48) 0.02mi - 29(22:56/mi) 170/175bpm [3900b/mi] 10cal 111/W 2.61/5.06mph
49) 0.12mi - 30(4:20/mi) 167/177bpm [723b/mi] 9cal 414/W 13.86/14.91mph
50) 1.87mi - 14:40(7:51/mi) 137/178bpm [1075b/mi] 198cal 253/W 7.65/14.16mph
19:14 12 36 9 1:10 1:00 1:00 1:00 1:00 1:00 1:00 1:00 59 1:01 59 1:00 59 1:00 45 1:00 45 59 45 59 46 59 45 1:00 1:00 1:00 29 1:00 30 1:00 30 1:00 30 1:00 30 1:00 59 30 59 29 59 29 30 29 30 14:40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:40 3:40 7:21 128 108-134 940 178 142-188 251 167-290 77/40
1.00 7:10 3:30 6:59 135 123-146 944 177 174-184 276 192-327 2/28
1.50 10:35 3:25 6:50 147 139-151 1004 177 174-180 306 251-358 9/5
2.00 23:33 12:58 +9:11 25:55 130 83-151 3370 176 78-184 258 47-322 6/10
2.50 28:09 4:36 9:13 116 110-120 1069 174 172-180 220 207-235 3/2
3.00 35:50 7:41 +2:59 15:22 141 87-173 2166 148 44-212 251 10-546 4/3
3.50 39:38 3:48 7:37 160 123-179 1218 146 90-200 273 71-534 4/3
4.00 42:34 2:56 5:52 168 137-182 986 163 100-202 346 92-493 5/6
4.50 46:18 3:43 7:27 167 137-183 1244 148 86-202 278 44-546 5/7
5.00 49:39 3:21 6:42 173 153-183 1159 154 100-192 307 84-486 6/5
5.50 53:04 3:25 6:50 175 158-183 1196 152 94-194 301 80-469 7/5
6.00 56:42 3:38 7:16 173 152-183 1258 147 82-192 284 37-500 6/5
6.50 59:43 3:01 6:01 179 173-184 1078 161 96-188 340 83-464 7/9
7.00 1:02:46 3:03 6:07 181 175-185 1106 159 90-188 330 75-449 7/6
7.50 1:06:12 3:26 6:52 177 157-185 1214 151 86-200 301 69-535 5/6
8.00 1:16:53 10:41 +5:55 21:22 166 117-180 3546 138 36-202 237 15-551 3/4
8.50 1:21:07 4:14 8:28 137 124-143 1160 183 180-186 234 219-249 4/4
9.00 1:31:46 10:39 +6:50 21:19 136 98-144 2899 181 90-190 260 62-322 6/3
9.50 1:35:34 3:47 7:35 134 122-145 1016 181 178-188 260 204-300 2/8
9.82 1:37:59 2:25 +3 7:33 143 139-148 1080 181 164-186 274 214-305 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 185 max Delete HR Trace

  • Cadence Distribution

    163 avge / 212 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.8 180 9.1 1:21:07 8:54
    Walk 16.6 105 0.7 16:18 23:12
    Still 0.6 - - 34 -

  • Power Distribution

    275W (551 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:05 4:22 66.43% More
    800m 2:45 5:33 61.14% More
    1km 3:33 5:43 62.61% More
    Mile 6:04 6:04 63.80% More
    5k 20:20 6:33 63.04% More
    5 miles 34:09 6:50 61.69% More
    10k 54:44 8:48 48.24% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:30 6:30
    5km 21:35 6:57
    5M 35:45 7:09
    10km 45:01 7:15
    10M 1:14:32 7:27
    Half 1:39:14 7:35
    20M 2:35:24 7:46
    Mara 3:26:54 7:54
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