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Thu 29th May 2025 at 6:13pm by MattSwansea
Run > General
-
Time
1:13:07
-
Miles
9.82
-
Min/mi
7:27
-
Pacing
0%
-
Stride(cm)
132
-
Cals
1179
-
Watts
275
-
Cadence
163
-
BPM
152
-
%MHR
88.9
-
B/mi
1132
-
Asc(m)
45
-
Surface
Road
Notes & Comments
1) 2.53mi - 19:14(7:37/mi) 130/151bpm [990b/mi] 239cal 259/W 7.88/9.48mph
2) 0.04mi - 12(5:01/mi) 95/106bpm [476b/mi] 1cal 370/W 11.98/15.32mph
3) 0.02mi - 36(33:42/mi) 127/139bpm [4279b/mi] 5cal 134/W 1.78/14.53mph
4) 0.03mi - 9(4:44/mi) 126/129bpm [596b/mi] 2cal 334/W 12.69/13.56mph
5) 0.04mi - 1:10(27:20/mi) 140/152bpm [3827b/mi] 16cal 118/W 2.19/15.75mph
6) 0.22mi - 1:00(4:36/mi) 152/170bpm [700b/mi] 19cal 430/W 13.02/14.07mph
7) 0.04mi - 1:00(22:55/mi) 158/173bpm [3622b/mi] 17cal 119/W 2.62/12.78mph
8) 0.22mi - 1:00(4:27/mi) 155/175bpm [689b/mi] 18cal 423/W 13.49/15.01mph
9) 0.06mi - 1:00(17:53/mi) 161/176bpm [2879b/mi] 18cal 145/W 3.36/13.72mph
10) 0.22mi - 1:00(4:31/mi) 155/178bpm [699b/mi] 17cal 429/W 13.3/14.82mph
11) 0.05mi - 1:00(19:43/mi) 165/179bpm [3252b/mi] 18cal 141/W 3.04/13.16mph
12) 0.23mi - 1:00(4:21/mi) 163/180bpm [708b/mi] 18cal 433/W 13.81/14.82mph
13) 0.06mi - 59(15:57/mi) 169/182bpm [2696b/mi] 19cal 161/W 3.76/13.98mph
14) 0.22mi - 1:01(4:36/mi) 165/179bpm [758b/mi] 18cal 425/W 13.05/15.22mph
15) 0.06mi - 59(17:33/mi) 169/183bpm [2967b/mi] 19cal 146/W 3.42/13.48mph
16) 0.22mi - 1:00(4:30/mi) 164/179bpm [739b/mi] 18cal 426/W 13.31/14.25mph
17) 0.06mi - 59(17:48/mi) 171/182bpm [3043b/mi] 19cal 148/W 3.37/13.31mph
18) 0.22mi - 1:00(4:39/mi) 167/181bpm [775b/mi] 19cal 430/W 12.93/14.82mph
19) 0.04mi - 45(17:24/mi) 178/183bpm [3098b/mi] 16cal 159/W 3.45/12.86mph
20) 0.23mi - 1:00(4:25/mi) 171/180bpm [756b/mi] 19cal 426/W 13.57/14.07mph
21) 0.05mi - 45(15:46/mi) 177/183bpm [2792b/mi] 15cal 165/W 3.8/13.56mph
22) 0.22mi - 59(4:35/mi) 170/180bpm [779b/mi] 19cal 425/W 13.09/14.07mph
23) 0.04mi - 45(17:23/mi) 179/183bpm [3112b/mi] 15cal 163/W 3.45/13.01mph
24) 0.22mi - 59(4:30/mi) 172/180bpm [774b/mi] 19cal 411/W 13.33/14.25mph
25) 0.04mi - 46(18:33/mi) 178/182bpm [3302b/mi] 16cal 159/W 3.23/13.16mph
26) 0.21mi - 59(4:40/mi) 172/180bpm [802b/mi] 19cal 415/W 12.87/13.81mph
27) 0.04mi - 45(18:44/mi) 179/182bpm [3354b/mi] 16cal 158/W 3.2/13.01mph
28) 0.22mi - 1:00(4:33/mi) 173/182bpm [786b/mi] 20cal 412/W 13.21/13.98mph
29) 0.05mi - 1:00(21:00/mi) 174/183bpm [3654b/mi] 20cal 131/W 2.86/13.39mph
30) 0.21mi - 1:00(4:39/mi) 169/181bpm [787b/mi] 18cal 421/W 12.89/14.07mph
31) 0.03mi - 29(14:41/mi) 182/184bpm [2671b/mi] 11cal 206/W 4.09/12.71mph
32) 0.22mi - 1:00(4:38/mi) 178/180bpm [826b/mi] 21cal 404/W 12.94/13.56mph
33) 0.03mi - 30(15:51/mi) 182/183bpm [2885b/mi] 11cal 193/W 3.78/13.24mph
34) 0.22mi - 1:00(4:40/mi) 178/183bpm [831b/mi] 21cal 411/W 12.85/13.64mph
35) 0.03mi - 30(18:04/mi) 183/185bpm [3306b/mi] 11cal 183/W 3.32/12.71mph
36) 0.21mi - 1:00(4:39/mi) 180/185bpm [838b/mi] 21cal 402/W 12.89/13.56mph
37) 0.03mi - 30(14:49/mi) 183/185bpm [2712b/mi] 11cal 197/W 4.05/13.56mph
38) 0.21mi - 1:00(4:46/mi) 180/184bpm [857b/mi] 21cal 399/W 12.59/13.64mph
39) 0.03mi - 30(16:21/mi) 184/185bpm [3009b/mi] 11cal 193/W 3.67/12.86mph
40) 0.21mi - 1:00(4:41/mi) 178/182bpm [834b/mi] 21cal 393/W 12.81/13.64mph
41) 0.05mi - 59(20:36/mi) 176/184bpm [3626b/mi] 15cal 136/W 2.91/13.72mph
42) 0.11mi - 30(4:22/mi) 165/176bpm [719b/mi] 9cal 422/W 13.76/15.32mph
43) 0.04mi - 59(25:16/mi) 172/180bpm [4346b/mi] 19cal 118/W 2.37/13.89mph
44) 0.11mi - 29(4:20/mi) 164/175bpm [712b/mi] 9cal 419/W 13.82/15.64mph
45) 0.04mi - 59(25:10/mi) 171/178bpm [4304b/mi] 19cal 116/W 2.38/14.43mph
46) 0.11mi - 29(4:18/mi) 163/175bpm [701b/mi] 9cal 445/W 13.94/15.64mph
47) 0.02mi - 30(22:41/mi) 177/178bpm [4015b/mi] 10cal 161/W 2.64/14.07mph
48) 0.02mi - 29(22:56/mi) 170/175bpm [3900b/mi] 10cal 111/W 2.61/5.06mph
49) 0.12mi - 30(4:20/mi) 167/177bpm [723b/mi] 9cal 414/W 13.86/14.91mph
50) 1.87mi - 14:40(7:51/mi) 137/178bpm [1075b/mi] 198cal 253/W 7.65/14.16mph
19:14 12 36 9 1:10 1:00 1:00 1:00 1:00 1:00 1:00 1:00 59 1:01 59 1:00 59 1:00 45 1:00 45 59 45 59 46 59 45 1:00 1:00 1:00 29 1:00 30 1:00 30 1:00 30 1:00 30 1:00 59 30 59 29 59 29 30 29 30 14:40
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
3:40 |
3:40 |
7:21 |
128 108-134 |
940 |
178 142-188 |
251 167-290 |
77/40 |
1.00 |
7:10 |
3:30 |
6:59 |
135 123-146 |
944 |
177 174-184 |
276 192-327 |
2/28 |
1.50 |
10:35 |
3:25 |
6:50 |
147 139-151 |
1004 |
177 174-180 |
306 251-358 |
9/5 |
2.00 |
23:33 |
12:58 +9:11
|
25:55 |
130 83-151 |
3370 |
176 78-184 |
258 47-322 |
6/10 |
2.50 |
28:09 |
4:36 |
9:13 |
116 110-120 |
1069 |
174 172-180 |
220 207-235 |
3/2 |
3.00 |
35:50 |
7:41 +2:59
|
15:22 |
141 87-173 |
2166 |
148 44-212 |
251 10-546 |
4/3 |
3.50 |
39:38 |
3:48 |
7:37 |
160 123-179 |
1218 |
146 90-200 |
273 71-534 |
4/3 |
4.00 |
42:34 |
2:56 |
5:52 |
168 137-182 |
986 |
163 100-202 |
346 92-493 |
5/6 |
4.50 |
46:18 |
3:43 |
7:27 |
167 137-183 |
1244 |
148 86-202 |
278 44-546 |
5/7 |
5.00 |
49:39 |
3:21 |
6:42 |
173 153-183 |
1159 |
154 100-192 |
307 84-486 |
6/5 |
5.50 |
53:04 |
3:25 |
6:50 |
175 158-183 |
1196 |
152 94-194 |
301 80-469 |
7/5 |
6.00 |
56:42 |
3:38 |
7:16 |
173 152-183 |
1258 |
147 82-192 |
284 37-500 |
6/5 |
6.50 |
59:43 |
3:01 |
6:01 |
179 173-184 |
1078 |
161 96-188 |
340 83-464 |
7/9 |
7.00 |
1:02:46 |
3:03 |
6:07 |
181 175-185 |
1106 |
159 90-188 |
330 75-449 |
7/6 |
7.50 |
1:06:12 |
3:26 |
6:52 |
177 157-185 |
1214 |
151 86-200 |
301 69-535 |
5/6 |
8.00 |
1:16:53 |
10:41 +5:55
|
21:22 |
166 117-180 |
3546 |
138 36-202 |
237 15-551 |
3/4 |
8.50 |
1:21:07 |
4:14 |
8:28 |
137 124-143 |
1160 |
183 180-186 |
234 219-249 |
4/4 |
9.00 |
1:31:46 |
10:39 +6:50
|
21:19 |
136 98-144 |
2899 |
181 90-190 |
260 62-322 |
6/3 |
9.50 |
1:35:34 |
3:47 |
7:35 |
134 122-145 |
1016 |
181 178-188 |
260 204-300 |
2/8 |
9.82 |
1:37:59 |
2:25 +3
|
7:33 |
143 139-148 |
1080 |
181 164-186 |
274 214-305 |
5/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
82.8 |
180 |
9.1 |
1:21:07 |
8:54 |
Walk |
16.6 |
105 |
0.7 |
16:18 |
23:12 |
Still |
0.6 |
- |
- |
34 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:05 |
4:22 |
66.43% |
More |
800m |
2:45 |
5:33 |
61.14% |
More |
1km |
3:33 |
5:43 |
62.61% |
More |
Mile |
6:04 |
6:04 |
63.80% |
More |
5k |
20:20 |
6:33 |
63.04% |
More |
5 miles |
34:09 |
6:50 |
61.69% |
More |
10k |
54:44 |
8:48 |
48.24% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:30 |
6:30 |
5km |
21:35 |
6:57 |
5M |
35:45 |
7:09 |
10km |
45:01 |
7:15 |
10M |
1:14:32 |
7:27 |
Half |
1:39:14 |
7:35 |
20M |
2:35:24 |
7:46 |
Mara |
3:26:54 |
7:54 |
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