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Wed 28th May 2025 at 7:21pm by photoset

Bike > General
  • Time
    1:09:39
  • Miles
    12.22
  • Mph
    10.5
  • FBI
    50.38
  • Cals
    487
  • Watts
    100
  • Cadence
    58
  • BPM
    101
  • %MHR
    67.6
  • B/mi
    578
  • Asc(m)
    241
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 0.18mi - 1:18(7:20/mi) 87/103bpm [638b/mi] 7cal 35/55rpm 64/143W
2) 5mi - 30:16(6:03/mi) 99/114bpm [599b/mi] 214cal 58/94rpm 95/425W
3) 5mi - 29:40(5:56/mi) 103/120bpm [611b/mi] 204cal 58/107rpm 92/600W
4) 2.04mi - 8:25(4:07/mi) 106/117bpm [437b/mi] 62cal 60/91rpm 101/404W
1:18 30:16 29:40 8:25

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.18 1:18 1:18 8.17 87 79-103 639 31 0-55 62 -143 8/3
5.18 31:34 30:16 9.91 99 86-114 599 57 0-94 95 0-425 139/111
10.18 1:01:14 29:40 10.11 103 92-120 611 55 0-107 92 0-600 159/160
12.22 1:09:39 8:25 +1 14.54 106 98-117 437 59 0-91 101 0-404 28/53

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 120 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    38 2.4% 8.9
    26 3.3% 9.9
    18 8.3% 7.7
    14 7.0% 7.6
    12 8.1% 9.3
    11 7.1% 8.6

  • Cadence Distribution

    58 avge / 107 max

  • Power Distribution

    100W (600 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:46 More
    800m 1:40 3:21 More
    1km 2:18 3:42 More
    Mile 3:42 3:42 More
    5k 14:46 4:45 More
    5 miles 26:38 5:20 More
    10k 33:18 5:22 More
    10 miles 55:38 5:34 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 56:19 5:38
    20km 1:10:54 5:42
    15 miles 1:26:33 5:46
    20 miles 1:57:25 5:52
    40km 2:27:50 5:57
    25 miles 2:28:45 5:57
    42km 2:35:41 5:58
    50 miles 5:10:07 6:12
    56 miles 5:49:42 6:15
    100 miles 10:46:35 6:28
    112 miles 12:09:07 6:31

Bespoke Fields

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