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Last on at 12pm, 12th Dec 2024

M60 Hampshire

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Sandhurst Joggers

Races
176
Miles
9093
Miles
284
Miles
17235
Miles
622
WAVA
67.25%
56M
2:46:20
Mile
6:32
5k
22:12
5M
38:51
10k
45:17
10M
1:20:43
Half
1:44:40
20M
2:56:36
Mara
3:46:25

About Me
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Random Q&A	See your Q&A
How do you pick yourself up when you need to? Go to the 700 group

Recent Blogs
Abingdon Marathon Race week	Oct 2016
Abingdon Marathon Week 12 1 week to go	Oct 2016
Abingdon Marathon Week 11	Oct 2016
Abingdon Marathon Week 10	Oct 2016
Abingdon Marathon Week 9	Sep 2016

My parkrun
No parkrun selected

Recent Training
12th Dec	Strength	0mi	35:10
12th Dec	Other	0mi	31:01
10th Dec	General	3.2mi	32:43
9th Dec	Strength	0mi	22:21
9th Dec	Other	0mi	30:03

12 Month Benchmarks	Run	Bike
Mile	8:51	1:53
5k	31:33	8:28
5mi	52:57	14:38
10k	1:06:11	18:38

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 1500 Run 700 Swim 40 Walk 100

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Buddies (5)

Followers (2)

Badges Collected	See available badges
+ 317 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2016	2017	2018	2019	2021	PB	WB
1mi	3		6:32 65.20								6:32 6:32/mi	65.20
1.9mi	1					13:17 67.25					13:17 6:55/mi	67.25
4km	1						19:02 62.23				19:02 7:39/mi	62.23
5km	112	23:55 60.13	22:14 65.19	22:12 65.81	22:41 64.92	22:16 67.21	23:32 63.60	28:00 53.89			22:12 7:09/mi	67.21
5mi	8		38:51 60.73								38:51 7:46/mi	60.73
5.3mi	2					42:21 60.06	43:14 59.34				42:21 8:04/mi	60.06
5.8mi	1							50:55 56.78			50:55 8:47/mi	56.78
10km	11	51:19 57.41	46:36 63.22	45:33 65.22	49:03 61.09	45:17 66.73					45:17 7:17/mi	66.73
10mi	3			1:21:30 60.78	1:20:43 61.91			1:22:44 62.03			1:20:43 8:04/mi	62.03
13.1mi	8		1:56:09 55.46	1:46:36 60.96	1:44:40 62.62	1:56:45 56.64					1:44:40 7:59/mi	62.62
20mi	1			2:56:36 57.86							2:56:36 8:50/mi	57.86
26.2mi	6				4:55:01 47.00	3:46:37 61.73	3:46:25 61.79	4:09:30 56.58	4:15:33 55.75	3:57:13 61.74	3:46:25 8:39/mi	61.79

2023		Result	WAVA	Distance
28 May	RideLondon-Essex			100mi
2022		Result	WAVA	Distance
29 May	Ride London-Essex 100	5:43:00		102mi
2021		Result	WAVA	Distance
3 Oct	London Marathon SB	3:57:13	61.74	26.2mi
18 Sep	Swim Serpentine			2mi
2019		Result	WAVA	Distance
4 Aug	Prudential RideLondon 100	5:15:00		100mi
7 Jul	Farnham Charity Bike Ride	4:52:00		75mi
28 Apr	London Marathon SB	4:15:33	55.75	26.2mi
2018		Result	WAVA	Distance
11 Nov	TVXC League - Datchet	48:08	60.59	5.85mi
28 Oct	TVXC League - Reading (Woodley) PB	50:55	56.78	5.8mi
21 Oct	TVXC League - Thames Valley Triathletes	50:15	52.85	5.34mi
14 Oct	Cabbage Patch 10 SB	1:22:44	62.03	10mi
23 Sep	Velo South			100mi
5 Aug	Cotswold Classic Middle Distance Triathlon	5:43:08		1.2mi/56mi/13.1mi
27 May	Edinburgh Marathon SB	4:09:30	56.58	26.2mi
31 Mar	Bracknell parkrun SB	28:00	53.89	5km
2017		Result	WAVA	Distance
30 Dec	Frimley Lodge parkrun	25:06	60.12	5km
3 Dec	TVXC League - Handy Cross	49:53	49.32	5mi
12 Nov	TVXC League - Datchet	47:14	61.21	5.85mi
24 Sep	Votwo Eton Dorney Triathlon - Standard	2:50:15		1.5km/38.4km/10km
16 Sep	Swim Serpentine Two Mile Race	1:20:00		2mi
13 Aug	The Hart 4 Trail Relay Race PB	19:02	62.23	4km
30 Jul	Prudential RideLondon 46	2:15:43		46mi
15 Jul	Rushmoor parkrun	23:42	63.15	5km
12 Jul	Dinton Pastures Relay			1.92mi
8 Jul	Homewood parkrun	25:45	58.12	5km
1 Jul	Runnymede Relay - Long Leg SB	43:14	59.34	5.25mi
23 Apr	London Marathon PB	3:46:25	61.79	26.2mi
18 Feb	Frimley Lodge parkrun SB	23:32	63.60	5km
2016		Result	WAVA	Distance
13 Nov	TVXC League - Datchet			5.85mi
23 Oct	Abingdon Marathon SB	3:46:37	61.73	26.2mi
1 Oct	Frimley Lodge parkrun SB	22:16	67.21	5km
24 Sep	Serpentine Swim	37:29		1mi
3 Sep	Hampstead Heath parkrun	25:41	57.80	5km
27 Aug	Frimley Lodge parkrun	23:08	64.17	5km
20 Aug	Frimley Lodge parkrun	22:35	65.74	5km
13 Aug	Frimley Lodge parkrun	22:51	64.97	5km
30 Jul	Frimley Lodge parkrun	22:56	64.73	5km
23 Jul	Sandhurst Joggers Try a Tri	40:11		0.2km/10km/1.8mi
9 Jul	Frimley Lodge parkrun	23:02	64.45	5km
5 Jul	Dinton Pastures Relay PB	13:17	67.25	1.92mi
2 Jul	Runnymede Relay - Long Leg PB	42:21	60.06	5.25mi
30 May	Vitality London 10,000 PB	45:17	66.73	10km
21 May	Frimley Lodge parkrun	23:33	63.04	5km
14 May	Frimley Lodge parkrun	24:05	61.64	5km
7 May	Frimley Lodge parkrun	23:15	63.85	5km
30 Apr	Crane Park parkrun	22:52	64.92	5km
9 Apr	Frimley Lodge parkrun	24:22	60.92	5km
2 Apr	Frimley Lodge parkrun	24:33	60.47	5km
26 Mar	Frimley Lodge parkrun	25:50	57.47	5km
20 Mar	Fleet Half Marathon SB	1:56:45	56.64	13.1mi
7 Feb	TVXC League - Thames Valley Triathletes			5mi
17 Jan	TVXC League - Bracknell	53:59	49.42	5.5mi
9 Jan	Frimley Lodge parkrun	25:17	58.72	5km
2015		Result	WAVA	Distance
29 Nov	TVXC League - Handy Cross	50:17	48.11	5mi
15 Nov	TVXC League - Datchet	46:08	60.52	5.75mi
14 Nov	Frimley Lodge parkrun	24:17	61.13	5km
7 Nov	Bracknell parkrun	26:53	55.22	5km
31 Oct	Frimley Lodge parkrun	23:24	63.44	5km
25 Oct	Great South Run PB	1:20:43	61.91	10mi
13 Sep	Bacchus Marathon SB	4:55:01	47.00	26.2mi
5 Sep	Frimley Lodge parkrun	24:04	61.19	5km
29 Aug	Frimley Lodge parkrun	25:53	56.89	5km
22 Aug	Frimley Lodge parkrun	24:14	60.77	5km
15 Aug	Frimley Lodge parkrun	24:22	60.44	5km
25 Jul	Frimley Lodge parkrun	23:48	61.87	5km
25 Jul	Try a Tri	40:48		200m/10km/2.8km
19 Jul	Great Newham London Run	52:19	57.27	10km
18 Jul	Frimley Lodge parkrun	23:44	62.05	5km
20 Jun	Frimley Lodge parkrun	23:53	61.66	5km
13 Jun	Frimley Lodge parkrun	24:29	60.15	5km
6 Jun	Frimley Lodge parkrun	25:49	57.04	5km
30 May	Frimley Lodge parkrun	24:04	61.19	5km
25 May	Vitality London 10,000 SB	49:03	61.09	10km
2 May	Bracknell parkrun	24:05	61.15	5km
18 Apr	Bracknell parkrun	23:41	62.18	5km
4 Apr	Maidenhead parkrun	23:44	62.05	5km
28 Mar	Frimley Lodge parkrun SB	22:41	64.92	5km
22 Mar	Fleet Half Marathon	1:45:09	62.34	13.1mi
14 Mar	Frimley Lodge parkrun	23:18	63.20	5km
8 Mar	Surrey Half Marathon PB	1:44:40	62.62	13.1mi
28 Feb	Frimley Lodge parkrun	23:52	61.70	5km
8 Feb	Wokingham Half Marathon	1:46:41	61.44	13.1mi
1 Feb	TVXC League - Thames Valley Triathletes	46:22	51.74	5mi
31 Jan	Frimley Lodge parkrun	24:22	60.44	5km
17 Jan	Hellrunner: Hell Down South	2:45:27	36.23	12mi
11 Jan	TVXC League - Tadley	51:01	47.02	5mi
10 Jan	Frimley Lodge parkrun	24:38	59.78	5km
3 Jan	Frimley Lodge parkrun	26:20	55.92	5km
2014		Result	WAVA	Distance
31 Dec	Festive Fetch Five			5mi
9 Nov	TVXC League - Datchet	45:58	60.23	5.75mi
8 Nov	Frimley Lodge parkrun	23:32	62.58	5km
1 Nov	Guildford parkrun	23:46	61.96	5km
19 Oct	Cabbage Patch 10 SB	1:21:30	60.78	10mi
11 Oct	Northala Fields parkrun	22:35	65.21	5km
4 Oct	Cranleigh parkrun	25:15	58.32	5km
27 Sep	Frimley Lodge parkrun	22:44	64.78	5km
21 Sep	Farnham Pilgrim Half Marathon	1:58:26	55.34	13.1mi
20 Sep	Alice Holt parkrun	25:34	57.60	5km
13 Sep	Frimley Lodge parkrun	22:53	64.35	5km
6 Sep	Horsham parkrun #1	22:52	63.89	5km
30 Aug	Woking parkrun	23:12	62.97	5km
6 Aug	Yateley 10K Series - Race 3 SB	45:33	65.22	10km
2 Aug	Frimley Lodge parkrun	23:10	63.06	5km
26 Jul	Frimley Lodge parkrun	22:32	64.83	5km
19 Jul	Reading parkrun #234	22:28	65.02	5km
15 Jul	Bounders Relay	15:14	60.29	2mi
13 Jul	British 10K London Run	53:00	56.06	10km
12 Jul	Frimley Lodge parkrun	23:00	63.52	5km
5 Jul	Frimley Lodge parkrun	23:11	63.01	5km
14 Jun	Rushmoor parkrun PB	22:12	65.81	5km
7 Jun	Frimley Lodge parkrun	23:01	63.47	5km
4 Jun	Yateley 10K Series - Race 1	45:46	64.92	10km
31 May	Frimley Lodge parkrun	22:42	64.36	5km
25 May	Vitality London 10,000	47:41	62.31	10km
24 May	Frimley Lodge parkrun	24:19	60.08	5km
17 May	Frimley Lodge parkrun	24:41	59.19	5km
3 May	Rushmoor parkrun	25:19	57.70	5km
27 Apr	Bracknell Half Marathon SB	1:46:36	60.96	13.1mi
19 Apr	Frimley Lodge parkrun	22:50	63.98	5km
12 Apr	Frimley Lodge parkrun	22:45	64.22	5km
29 Mar	Frimley Lodge parkrun	22:39	64.50	5km
23 Mar	Sandhurst Joggers Canal Run PB	2:56:36	57.86	20mi
22 Mar	Frimley Lodge parkrun	22:56	63.70	5km
16 Mar	Fleet Half Marathon	1:47:23	60.51	13.1mi
8 Mar	Frimley Lodge parkrun	23:34	61.99	5km
1 Mar	Frimley Lodge parkrun	23:41	61.68	5km
22 Feb	Frimley Lodge parkrun	23:54	61.13	5km
8 Feb	Newbury parkrun 2nd Birthday	23:57	61.00	5km
2 Feb	TVXC League - Thames Valley Triathletes			5mi
19 Jan	TVXC League - Bracknell	49:48	52.68	5.5mi
18 Jan	Frimley Lodge parkrun	23:46	61.47	5km
12 Jan	TVXC League - Tadley	42:33	55.91	5mi
11 Jan	Frimley Lodge parkrun	24:42	59.15	5km
4 Jan	Frimley Lodge parkrun	24:15	60.24	5km
2013		Result	WAVA	Distance
28 Dec	Frimley Lodge parkrun	24:31	59.59	5km
22 Dec	TVXC League - Reading	40:59	58.05	5mi
21 Dec	Frimley Lodge parkrun	24:31	59.59	5km
20 Dec	Berkshire Fetch mile	6:51	62.67	1mi
23 Nov	Frimley Lodge parkrun	22:40	64.45	5km
16 Nov	Frimley Lodge parkrun	23:40	61.73	5km
10 Nov	TVXC League - Datchet	45:44	52.02	5mi
9 Nov	Frimley Lodge parkrun	23:48	61.38	5km
2 Nov	Frimley Lodge parkrun	26:00	56.19	5km
14 Sep	Frimley Lodge parkrun	23:06	63.24	5km
7 Sep	Frimley Lodge parkrun	22:50	63.98	5km
31 Aug	Osterley parkrun #1	23:38	61.33	5km
30 Aug	Berkshire Fetch Magic mile PB	6:32	65.20	1mi
17 Aug	Frimley Lodge parkrun	22:48	63.57	5km
10 Aug	Frimley Lodge parkrun	22:28	64.51	5km
7 Aug	Yateley 10K Series - Race 3 SB	46:36	63.22	10km
3 Aug	Frimley Lodge parkrun	22:15	65.14	5km
27 Jul	Frimley Lodge parkrun	22:35	64.18	5km
21 Jul	Olympic Park Anniversary Run PB	38:51	60.73	5mi
13 Jul	Frimley Lodge parkrun	22:34	64.23	5km
6 Jul	Basingstoke parkrun	22:59	63.06	5km
3 Jul	Yateley 10K Series - Race 2	47:31	62.00	10km
29 Jun	Frimley Lodge parkrun	22:53	63.34	5km
22 Jun	Woodley parkrun #38 SB	22:14	65.19	5km
15 Jun	Frimley Lodge parkrun	22:45	63.71	5km
5 Jun	Yateley 10K Series - Race 1	49:44	59.24	10km
25 May	Frimley Lodge parkrun	22:38	64.04	5km
18 May	Frimley Lodge parkrun	22:33	64.27	5km
11 May	Frimley Lodge parkrun	22:35	64.18	5km
4 May	Guildford parkrun	24:24	59.40	5km
27 Apr	Frimley Lodge parkrun	22:29	64.46	5km
26 Apr	Berkshire Fetch mile	6:40	63.89	1mi
20 Apr	Frimley Lodge parkrun	22:49	63.52	5km
13 Apr	Frimley Lodge parkrun	23:33	61.54	5km
6 Apr	Old Deer Park Parkrun	23:34	61.50	5km
30 Mar	Frimley Lodge parkrun	23:59	60.43	5km
17 Mar	Fleet Half Marathon SB	1:56:09	55.46	13.1mi
16 Feb	Poole parkrun #100	22:54	63.29	5km
12 Jan	Frimley Lodge parkrun	24:58	58.05	5km
5 Jan	Frimley Lodge parkrun	24:45	58.56	5km
1 Jan	Frimley Lodge parkrun (10.00am Start)	26:20	55.04	5km
2012		Result	WAVA	Distance
22 Dec	Frimley Lodge parkrun	26:38	54.42	5km
28 Oct	Peter Driver Memorial Fleet 10k SB	51:19	57.41	10km
5 May	Reading parkrun	24:46	58.06	5km
28 Apr	Frimley Lodge parkrun	25:25	56.58	5km
14 Apr	Frimley Lodge Parkrun	24:31	58.65	5km
7 Apr	Frimley Lodge Parkrun SB	23:55	60.13	5km
31 Mar	Frimley Lodge parkrun	24:49	57.95	5km
3 Mar	Frimley Lodge parkrun	25:34	56.25	5km
25 Feb	Frimley Lodge Parkrun	26:39	53.96	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	6	2	18	27	49	43	28	9	0	0	0	183
2024	0	0	0	0	0	0	8.1	15.3	6	0	0	0	29.3
2024	25	17	27	27	11	9	15	20	6	25	31	7	221
2024	10	83	118	55	311	83	160	84	34	106	85	0	1129
2023	0	1	0	0	0	7	0	2	1	5	0	0	15
2023	0	0	0	0	0	0.7	0	0	0	1.4	0	0	2
2023	17	16	6	0	6	14	23	41	14	0	29	14	180
2023	17	103	29	215	221	129	134	58	222	10	34	19	1192
2022	0	2	0	0	0	3	0	2	0	0	0	0	7
2022	0	0	0	0	0	0	0	0	0.2	0	0	0	0.2
2022	11	25	25	35	12	18	3	17	19	34	37	19	255
2022	11	104	109	272	362	150	234	350	170	150	94	3	2008
2021	8	2	16	11	2	13	20	16	10	2	1	0	101
2021	0	0	0	2.9	1.9	9.6	9.1	8.8	7.4	0	0	0	39.7
2021	54	134	37	59	77	159	201	220	169	68	31	7	1216
2021	158	30	373	438	249	4	0	5	0	20	61	9	1346
2020	3	4	15	30	21	13	5	8	4	3	16	18	141
2020	0	0	2	0	0	0	0	8.1	3.2	1	0	0.6	14.9
2020	25	9	1	55	65	97	94	30	63	100	109	70	719
2020	28	67	128	331	416	225	262	490	455	318	221	161	3103
2019	0	0	5	2	2	0	0	1	1	11	0	0	22
2019	0	0	0	1.3	1.2	0	0	0	6.2	1.1	0	0	9.8
2019	91	157	178	52	8	12	22	7	0	12	19	30	589
2019	57	34	14	170	323	436	417	311	95	0	0	7	1864
2018	2	5	6	0	13	24	6	4	2	0	4	0	66
2018	6.7	3.5	5	2.1	6.7	7.4	12.3	4	0	0	0	0	47.5
2018	16	112	125	190	129	35	41	59	59	50	73	107	995
2018	96	75	21	195	168	136	447	363	231	135	178	42	2087
2017	0	10	0	6	2	31	0	0	0	2	0	0	52
2017	3.7	0	5.8	5.7	7	2.7	6.7	16.6	9.6	8.4	10.4	5.6	82.1
2017	55	115	133	114	33	15	52	72	50	20	48	52	758
2017	104	75	182	189	337	282	439	264	152	167	150	93	2434
2016	5	4	0	1	2	0	0	3	0	0	0	0	15
2016	2.1	3.9	3.4	4.4	2.1	4.7	1.2	8.6	7.5	2.7	4.4	1.1	46.1
2016	62	36	54	128	137	115	105	150	191	149	37	63	1226
2016	0	71	77	13	93	83	67	44	29	25	136	146	785
2015	0	0	0	0	2	0	1	3	0	0	5	0	11
2015	0	0	0	0	0	0	0.8	0	4	3	1	3.2	11.9
2015	67	83	108	70	41	75	68	75	87	96	82	42	895
2015	53	97	71	128	179	83	64	59	40	47	0	39	859
2014	0	0	0	0	7	0	0	0	0	0	0	0	7
2014	90	113	124	107	104	102	117	72	115	63	50	13	1069
2014	0	21	3	0	0	0	4	58	5	72	38	25	226
2013	0	0	0	0	0	0	0	0	0	0	2	0	2
2013	0	0	0	0	0	0	1	0	0	0	0	0	1
2013	76	96	60	84	84	91	94	116	106	58	53	46	962
2013	0	0	0	0	0	9	15	22	5	36	55	58	201
2012	0	0	0	0	0	0	0	0	0	0	0	8	8

Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
24.5mi, 2:19:07 Bike - Mountain Biking 1) 5mi - 24:39(4:56/mi) 107/128bpm [527b/mi] 190cal 2) 5mi - 32:06(6:25/mi) 119/140bpm [764b/mi] 271cal 3) 5mi - 31:41(6:20/mi) 122/146bpm [773b/mi] 253cal 4) 5mi - 29:35(5:55/mi) 121/145bpm [716b/mi] 198cal 5) 4.48mi - 21:06(4:43/mi) 117/134bpm [551b/mi] 114cal Add a comment	4.1mi, 44:07 Run - General 1) 1mi - 10:33(10:33/mi) 112/127bpm [1182b/mi] 123cal 2) 1mi - 10:45(10:45/mi) 126/131bpm [1355b/mi] 122cal 3) 1mi - 11:08(11:08/mi) 131/145bpm [1458b/mi] 129cal 4) 1mi - 10:35(10:35/mi) 136/144bpm [1438b/mi] 127cal 5) 0.11mi - 1:06(10:24/mi) 135/140bpm [1404b/mi] 14cal Add a comment	-	0mi, 26:05 Cross - Strength Add a comment 0mi, 29:01 Cross - Other 1) 0mi - 29:01(0/mi) 130/155bpm [INFb/mi] 325cal Add a comment	3.1mi, 32:13 Run - General 1) 1mi - 10:30(10:30/mi) 114/126bpm [1196b/mi] 118cal 2) 1mi - 10:17(10:17/mi) 125/134bpm [1285b/mi] 118cal 3) 1mi - 10:11(10:11/mi) 128/136bpm [1303b/mi] 124cal 4) 0.12mi - 1:16(10:54/mi) 125/129bpm [1362b/mi] 15cal Add a comment	0mi, 23:54 Cross - Strength Add a comment 0mi, 30:03 Cross - Other 1) 0mi - 30:03(0/mi) 123/165bpm [INFb/mi] 312cal Add a comment	-
Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29
-	-	3mi, 31:55 Run - General 1) 1mi - 10:49(10:49/mi) 112/127bpm [1212b/mi] 125cal 2) 1mi - 10:29(10:29/mi) 126/132bpm [1321b/mi] 121cal 3) 0.25mi - 2:42(10:42/mi) 132/136bpm [1412b/mi] 34cal 4) 0.76mi - 7:55(10:24/mi) 133/140bpm [1383b/mi] 97cal Add a comment	0mi, 24:14 Cross - Strength Add a comment 0mi, 30:03 Cross - Other 1) 0mi - 30:02(0/mi) 109/121bpm [INFb/mi] 230cal 2) 0mi - 1(0/mi) 97/97bpm [INFb/mi] Add a comment	0mi, 39:34 Cross - Strength Add a comment 0mi, 21:01 Cross - Other 1) 0mi - 21:01(0/mi) 102/130bpm [INFb/mi] 149cal Add a comment	3.9mi, 41:18 Run - General 1) 1mi - 10:44(10:44/mi) 116/126bpm [1246b/mi] 127cal 2) 1mi - 11:02(11:02/mi) 128/133bpm [1412b/mi] 134cal 3) 1mi - 10:47(10:47/mi) 132/137bpm [1424b/mi] 126cal 4) 0.43mi - 4:27(10:25/mi) 133/135bpm [1385b/mi] 53cal 5) 0.42mi - 4:18(10:14/mi) 131/136bpm [1341b/mi] 52cal Add a comment	-
Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6
11mi, 1:07:19 Bike - General 1) 5mi - 28:45(5:45/mi) 108/131bpm [621b/mi] 236cal 55/82rpm 114/466W 2) 0.15mi - 1:50(11:56/mi) 100/109bpm [1193b/mi] 6cal 51/69rpm 29/126W 3) 5mi - 33:05(6:37/mi) 108/129bpm [715b/mi] 273cal 59/105rpm 114/542W 4) 0.8mi - 3:39(4:34/mi) 109/118bpm [497b/mi] 29cal 53/78rpm 108/291W Add a comment	1.2mi, 16:00 Run - General 1) 1mi - 13:03(13:03/mi) 115/124bpm [1501b/mi] 127cal 2) 0.24mi - 2:57(12:26/mi) 113/130bpm [1405b/mi] 26cal Add a comment	-	3mi, 31:10 Run - General 1) 1mi - 10:40(10:40/mi) 123/139bpm [1312b/mi] 125cal 2) 1mi - 10:08(10:08/mi) 141/152bpm [1428b/mi] 137cal 3) 1mi - 10:12(10:12/mi) 143/152bpm [1459b/mi] 130cal 4) 0.02mi - 10(10:23/mi) 143/144bpm [1484b/mi] 2cal Add a comment	0mi, 15:09 Cross - Strength Add a comment 0mi, 30:04 Cross - Other 1) 0mi - 30:04(0/mi) 140/154bpm [INFb/mi] 379cal Add a comment	0mi, 16:21 Cross - Strength Add a comment 0mi, 20:18 Cross - Other 1) 0mi - 20:18(0/mi) 115/128bpm [INFb/mi] 187cal Add a comment	-
Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13
-	-	0mi, 22:21 Cross - Strength Add a comment 0mi, 30:03 Cross - Other 1) 0mi - 30:03(0/mi) 113/127bpm [INFb/mi] 257cal Add a comment	3.2mi, 32:43 Run - General 1) 1mi - 10:25(10:25/mi) 125/149bpm [1301b/mi] 125cal 2) 1mi - 9:58(9:58/mi) 139/145bpm [1384b/mi] 119cal 3) 1mi - 10:29(10:29/mi) 134/141bpm [1404b/mi] 131cal 4) 0.17mi - 1:52(10:53/mi) 132/135bpm [1437b/mi] 22cal Add a comment	-	0mi, 35:10 Cross - Strength Add a comment 0mi, 31:01 Cross - Other 1) 0mi - 31:01(0/mi) 114/146bpm [INFb/mi] 255cal Add a comment	-

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