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Ian Williams aka Fetch
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Wed 28th May 2025 at 7:21pm by photoset

Bike > General

  • Time
    1:09:39
  • Miles
    12.22
  • Mph
    10.5
  • Pacing
    0%
  • FBI
    50.38
  • Cals
    487
  • Watts
    100
  • Cadence
    58
  • BPM
    101
  • %MHR
    67.6
  • B/mi
    578
  • Asc(m)
    241
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 0.18mi - 1:18(7:20/mi) 87/103bpm [638b/mi] 7cal 35/55rpm 64/143W
2) 5mi - 30:16(6:03/mi) 99/114bpm [599b/mi] 214cal 58/94rpm 95/425W
3) 5mi - 29:40(5:56/mi) 103/120bpm [611b/mi] 204cal 58/107rpm 92/600W
4) 2.04mi - 8:25(4:07/mi) 106/117bpm [437b/mi] 62cal 60/91rpm 101/404W
1:18 30:16 29:40 8:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

83% 5% 5% 4% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:45 3:45 8.01 89 79-103 667 40 1-65 85 1-212 15/6
1.00 7:11 3:26 8.73 98 91-104 673 60 1-87 124 1-324 18/2
1.50 10:27 3:16 9.17 103 93-111 674 57 1-88 121 1-340 18/2
2.00 13:04 2:37 11.49 101 98-109 528 69 9-87 97 11-215 15/17
2.50 15:36 2:32 11.80 96 90-104 488 52 1-70 88 1-280 6/9
3.00 18:28 2:51 10.51 107 100-114 611 58 1-91 122 1-392 14/26
3.50 20:59 2:31 11.92 106 98-114 533 67 1-88 114 1-425 29/17
4.00 24:01 3:02 9.88 99 93-106 601 58 1-94 72 1-172 9/11
4.50 27:57 3:57 7.61 95 88-106 749 52 1-79 78 1-151 5/7
5.00 30:42 2:45 10.91 97 91-105 533 64 1-79 72 1-147 8/6
5.50 33:17 2:35 11.61 97 93-99 501 70 48-80 85 26-133 9/9
6.00 36:18 3:01 9.94 97 92-104 585 54 1-85 84 1-480 9/8
6.50 39:02 2:43 11.03 101 94-106 549 53 1-95 103 1-294 16/24
7.00 41:56 2:55 10.30 110 97-120 641 66 2-80 112 1-403 22/17
7.50 44:23 2:26 12.31 98 93-106 478 64 1-81 93 1-326 8/5
8.00 47:40 3:17 9.13 108 98-115 710 59 1-106 117 1-442 27/25
8.50 50:46 3:06 9.66 103 99-106 640 62 1-107 92 1-252 7/12
9.00 54:19 3:33 8.44 99 96-110 704 46 1-86 69 1-185 17/12
9.50 57:06 2:46 10.81 103 96-109 571 65 1-96 117 1-299 5/10
10.00 1:00:03 2:58 10.14 106 99-113 627 57 1-102 141 1-600 12/10
10.50 1:02:48 2:44 10.95 105 98-115 575 56 1-87 92 1-311 30/29
11.00 1:04:52 2:05 14.43 108 102-117 449 59 1-80 122 1-404 11/11
11.50 1:06:54 2:02 14.76 107 102-115 435 63 1-91 105 1-276 8/7
12.00 1:08:52 1:58 15.32 106 101-112 415 63 1-91 92 1-215 9/28
12.22 1:09:39 47 16.56 111 109-112 402 60 1-84 123 1-313 4/16

Heart

101/120max
  • Show Beats/Mile

Elevation

Asc 241m, Range 44m
Elevation Graph
Biggest Climbs (m) Mph
38 2.4% 8.9
26 3.3% 9.9
18 8.3% 7.7
14 7.0% 7.6
12 8.1% 9.3
11 7.1% 8.6
See your biggest climbs

Power

100W (600 max)
Power Graph
Power Bands

Cadence

58 (107 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 41 2:46 More
800m 1:40 3:21 More
1km 2:18 3:42 More
Mile 3:42 3:42 More
5k 14:46 4:45 More
5 miles 26:38 5:20 More
10k 33:18 5:22 More
10 miles 55:38 5:34 More

Predictions

Dist Time Per Mile
10 miles 56:19 5:38
20km 1:10:54 5:42
15 miles 1:26:33 5:46
20 miles 1:57:25 5:52
40km 2:27:50 5:57
25 miles 2:28:45 5:57
42km 2:35:41 5:58
50 miles 5:10:07 6:12
56 miles 5:49:42 6:15
100 miles 10:46:35 6:28
112 miles 12:09:07 6:31

Bespoke Fields

Training Detail
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