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Wed 28th May 2025 at 9:08am by The Quiet Man

Run > General
  • Time
    1:39:54
  • Miles
    10.77
  • Min/mi
    9:17
  • Pacing
    46.5%
  • WAVA
    60.69
  • Stride(cm)
    99
  • Cals
    795
  • Cadence
    174
  • BPM
    134
  • %MHR
    78.2
  • B/mi
    1240
  • Asc(m)
    170
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 122/136bpm [1190b/mi] 82cal 6.15/0mph
2) 1mi - 9:19(9:19/mi) 131/139bpm [1221b/mi] 86cal 6.44/0mph
3) 1mi - 9:19(9:19/mi) 135/145bpm [1258b/mi] 87cal 6.44/0mph
4) 1mi - 8:52(8:52/mi) 137/145bpm [1214b/mi] 81cal 6.77/0mph
5) 1mi - 9:13(9:13/mi) 141/150bpm [1299b/mi] 88cal 6.51/0mph
6) 1mi - 8:55(8:55/mi) 132/146bpm [1177b/mi] 60cal 6.73/0mph
7) 1mi - 9:52(9:52/mi) 133/145bpm [1313b/mi] 67cal 6.08/0mph
8) 1mi - 9:22(9:22/mi) 132/142bpm [1236b/mi] 61cal 6.41/0mph
9) 1mi - 9:26(9:26/mi) 136/146bpm [1283b/mi] 70cal 6.36/0mph
10) 1mi - 8:56(8:56/mi) 135/146bpm [1207b/mi] 62cal 6.71/0mph
11) 0.77mi - 6:54(8:57/mi) 138/146bpm [1236b/mi] 51cal 6.7/0mph
9:45 9:19 9:19 8:52 9:13 8:55 9:52 9:22 9:26 8:56 6:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:17 6:17 12:33 118 90-136 1481 172 112-180 9/6
1.00 11:07 4:51 9:41 126 120-133 1221 173 170-178 7/8
1.50 16:14 5:06 10:12 130 112-139 1327 175 114-180 10/9
2.00 21:25 5:12 10:23 132 103-137 1371 174 116-180 9/3
2.50 26:05 4:39 9:19 137 129-142 1276 175 172-180 4/6
3.00 32:52 6:47 13:35 134 106-145 1819 175 172-182 16/1
3.50 37:46 4:54 9:48 135 124-144 1323 175 170-180 3/13
4.00 42:14 4:28 8:56 139 129-145 1241 176 172-180 3/8
4.50 47:56 5:42 11:25 143 111-150 1632 174 168-180 23/1
5.00 53:09 5:13 10:26 140 116-147 1461 175 172-180 17/4
5.50 1:01:09 7:59 15:59 131 106-146 2093 177 174-180 3/13
6.00 1:06:37 5:29 10:58 133 117-139 1458 172 114-184 1/16
6.50 1:12:38 6:01 12:01 133 114-144 1599 175 170-180 5/4
7.00 1:20:09 7:31 15:01 133 117-145 1997 170 112-180 5/4
7.50 1:26:19 6:10 12:20 131 116-142 1616 175 116-180 11/7
8.00 1:30:53 4:34 9:08 134 121-141 1223 172 110-180 1/17
8.50 1:36:24 5:32 11:04 137 112-146 1516 174 162-180 10/11
9.00 1:42:44 6:19 12:39 135 93-142 1707 175 168-180 9/11
9.50 1:47:18 4:35 9:09 137 126-146 1254 177 174-182 6/7
10.00 1:54:24 7:05 14:10 134 111-143 1899 177 170-182 6/3
10.50 2:00:10 5:46 11:33 137 118-146 1582 177 170-182 3/4
10.77 2:02:43 2:33 9:27 139 135-142 1314 176 174-180 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 150 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 1.8% 10:33
    20 1.3% 11:29

  • Cadence Distribution

    174 avge / 184 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 175 10.7 2:00:21 11:15
    Walk 1.7 116 0.1 2:02 27:47
    Still 0.3 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 43.58% More
    800m 4:18 8:39 50.90% More
    1km 5:25 8:43 53.46% More
    Mile 8:50 8:50 57.42% More
    5k 31:34 10:10 52.56% More
    5 miles 53:09 10:38 51.15% More
    10k 1:08:22 11:00 49.76% More
    10 miles 1:53:10 11:19 49.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 63.00
    5km 26:45 8:37 62.02
    5M 44:18 8:52 61.36
    10km 55:46 8:58 61.00
    10M 1:32:21 9:14 60.68
    Half 2:02:57 9:23 60.26
    20M 3:12:32 9:38 60.40
    Mara 4:16:20 9:47 60.79
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