Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
-
Time
1:39:54
-
Miles
10.77
-
Min/mi
9:17
-
Pacing
46.5%
-
WAVA
60.69
-
Stride(cm)
99
-
Cals
795
-
Cadence
174
-
BPM
134
-
%MHR
78.2
-
B/mi
1240
-
Asc(m)
170
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 1mi - 9:45(9:45/mi) 122/136bpm [1190b/mi] 82cal 6.15/0mph
2) 1mi - 9:19(9:19/mi) 131/139bpm [1221b/mi] 86cal 6.44/0mph
3) 1mi - 9:19(9:19/mi) 135/145bpm [1258b/mi] 87cal 6.44/0mph
4) 1mi - 8:52(8:52/mi) 137/145bpm [1214b/mi] 81cal 6.77/0mph
5) 1mi - 9:13(9:13/mi) 141/150bpm [1299b/mi] 88cal 6.51/0mph
6) 1mi - 8:55(8:55/mi) 132/146bpm [1177b/mi] 60cal 6.73/0mph
7) 1mi - 9:52(9:52/mi) 133/145bpm [1313b/mi] 67cal 6.08/0mph
8) 1mi - 9:22(9:22/mi) 132/142bpm [1236b/mi] 61cal 6.41/0mph
9) 1mi - 9:26(9:26/mi) 136/146bpm [1283b/mi] 70cal 6.36/0mph
10) 1mi - 8:56(8:56/mi) 135/146bpm [1207b/mi] 62cal 6.71/0mph
11) 0.77mi - 6:54(8:57/mi) 138/146bpm [1236b/mi] 51cal 6.7/0mph
9:45 9:19 9:19 8:52 9:13 8:55 9:52 9:22 9:26 8:56 6:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
6:17 |
6:17 |
12:33 |
118 90-136 |
1481 |
172 112-180 |
9/6 |
1.00 |
11:07 |
4:51 |
9:41 |
126 120-133 |
1221 |
173 170-178 |
7/8 |
1.50 |
16:14 |
5:06 |
10:12 |
130 112-139 |
1327 |
175 114-180 |
10/9 |
2.00 |
21:25 |
5:12 |
10:23 |
132 103-137 |
1371 |
174 116-180 |
9/3 |
2.50 |
26:05 |
4:39 |
9:19 |
137 129-142 |
1276 |
175 172-180 |
4/6 |
3.00 |
32:52 |
6:47 |
13:35 |
134 106-145 |
1819 |
175 172-182 |
16/1 |
3.50 |
37:46 |
4:54 |
9:48 |
135 124-144 |
1323 |
175 170-180 |
3/13 |
4.00 |
42:14 |
4:28 |
8:56 |
139 129-145 |
1241 |
176 172-180 |
3/8 |
4.50 |
47:56 |
5:42 |
11:25 |
143 111-150 |
1632 |
174 168-180 |
23/1 |
5.00 |
53:09 |
5:13 |
10:26 |
140 116-147 |
1461 |
175 172-180 |
17/4 |
5.50 |
1:01:09 |
7:59 |
15:59 |
131 106-146 |
2093 |
177 174-180 |
3/13 |
6.00 |
1:06:37 |
5:29 |
10:58 |
133 117-139 |
1458 |
172 114-184 |
1/16 |
6.50 |
1:12:38 |
6:01 |
12:01 |
133 114-144 |
1599 |
175 170-180 |
5/4 |
7.00 |
1:20:09 |
7:31 |
15:01 |
133 117-145 |
1997 |
170 112-180 |
5/4 |
7.50 |
1:26:19 |
6:10 |
12:20 |
131 116-142 |
1616 |
175 116-180 |
11/7 |
8.00 |
1:30:53 |
4:34 |
9:08 |
134 121-141 |
1223 |
172 110-180 |
1/17 |
8.50 |
1:36:24 |
5:32 |
11:04 |
137 112-146 |
1516 |
174 162-180 |
10/11 |
9.00 |
1:42:44 |
6:19 |
12:39 |
135 93-142 |
1707 |
175 168-180 |
9/11 |
9.50 |
1:47:18 |
4:35 |
9:09 |
137 126-146 |
1254 |
177 174-182 |
6/7 |
10.00 |
1:54:24 |
7:05 |
14:10 |
134 111-143 |
1899 |
177 170-182 |
6/3 |
10.50 |
2:00:10 |
5:46 |
11:33 |
137 118-146 |
1582 |
177 170-182 |
3/4 |
10.77 |
2:02:43 |
2:33 |
9:27 |
139 135-142 |
1314 |
176 174-180 |
2/6 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.1 |
175 |
10.7 |
2:00:21 |
11:15 |
Walk |
1.7 |
116 |
0.1 |
2:02 |
27:47 |
Still |
0.3 |
- |
- |
20 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:24 |
43.58% |
More |
800m |
4:18 |
8:39 |
50.90% |
More |
1km |
5:25 |
8:43 |
53.46% |
More |
Mile |
8:50 |
8:50 |
57.42% |
More |
5k |
31:34 |
10:10 |
52.56% |
More |
5 miles |
53:09 |
10:38 |
51.15% |
More |
10k |
1:08:22 |
11:00 |
49.76% |
More |
10 miles |
1:53:10 |
11:19 |
49.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
63.00 |
5km |
26:45 |
8:37 |
62.02 |
5M |
44:18 |
8:52 |
61.36 |
10km |
55:46 |
8:58 |
61.00 |
10M |
1:32:21 |
9:14 |
60.68 |
Half |
2:02:57 |
9:23 |
60.26 |
20M |
3:12:32 |
9:38 |
60.40 |
Mara |
4:16:20 |
9:47 |
60.79 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top