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Wed 28th May 2025 at 8:32am by Stevewjj

Run > General
  • Good
  • Time
    37:49
  • Miles
    3.10
  • Min/mi
    12:12
  • Pacing
    60.9%
  • WAVA
    40.48
  • Stride(cm)
    71
  • Cals
    341
  • Cadence
    185
  • BPM
    147
  • %MHR
    86
  • B/mi
    1795
  • Asc(m)
    121
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

1) 1km - 7:28(7:28/km) 139/155bpm [1039b/km] 65cal 8.03/8.53kmph
2) 1km - 7:04(7:04/km) 149/156bpm [1054b/km] 66cal 8.48/9.34kmph
3) 1km - 9:42(9:42/km) 143/161bpm [1388b/km] 78cal 6.18/10.01kmph
4) 1km - 6:48(6:48/km) 157/161bpm [1068b/km] 66cal 8.82/9.77kmph
5) 0.99km - 6:46(6:52/km) 156/164bpm [1071b/km] 66cal 8.74/9.24kmph
7:28 7:04 9:42 6:48 6:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:13 128 96-144 1564 172 124-182 0/5
0.25 3:00 1:28 11:47 138 136-141 1626 181 178-184 5/2
0.38 4:26 1:26 11:32 141 138-143 1626 182 178-186 6/10
0.50 5:56 1:30 11:58 140 137-143 1676 184 184-186 1/16
0.63 7:29 1:33 12:25 147 138-155 1824 185 184-186 13/2
0.75 9:03 1:34 12:31 147 145-149 1840 187 184-190 4/6
0.88 10:32 1:29 11:50 148 146-150 1751 186 182-188 25/19
1.00 11:53 1:21 10:45 148 147-149 1591 185 182-188 13/14
1.13 13:17 1:25 11:18 152 148-155 1717 187 186-188 6/9
1.25 14:37 1:19 10:36 154 152-156 1632 186 184-188 5/6
1.38 16:03 1:26 11:28 152 148-159 1743 186 184-188 5/8
1.50 17:28 1:25 11:22 158 156-161 1795 186 178-190 22/7
1.63 21:33 4:05 32:43 128 98-156 4189 188 182-196 1/13
1.75 23:10 1:37 +10 12:55 154 148-157 1990 184 120-190 3/4
1.88 24:30 1:20 10:39 154 152-156 1640 186 184-188 2/10
2.00 25:50 1:20 10:39 157 154-159 1672 187 182-190 8/11
2.13 27:20 1:30 11:57 156 153-158 1865 186 182-188 7/8
2.25 28:39 1:19 10:32 158 156-161 1664 188 186-190 5/13
2.38 30:00 1:21 10:47 156 153-159 1682 187 184-190 10/4
2.50 31:23 1:23 11:04 159 158-160 1760 185 182-190 6/7
2.63 32:44 1:22 10:53 159 157-162 1730 187 184-190 9/7
2.75 34:05 1:20 10:43 154 141-164 1649 187 184-192 6/8
2.88 35:33 1:28 11:46 155 152-156 1823 187 184-190 18/7
3.00 36:54 1:21 10:48 156 152-158 1685 188 186-190 6/7
3.10 37:59 1:05 11:04 156 153-159 1726 187 186-190 2/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 164 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 10.6% 11:54
    13 11.7% 9:45
    12 6.9% 11:48

  • Cadence Distribution

    185 avge / 196 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 185 3.1 36:48 11:53
    Walk 0.7 122 0 16 1:04:15
    Still 2.4 - - 56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:33 32.77% More
    800m 5:20 10:44 38.18% More
    1km 6:40 10:44 40.22% More
    Mile 10:51 10:51 42.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:24 11:24 40.65
    5km 37:54 12:12 40.48
    5M 1:02:46 12:33 39.90
    10km 1:19:02 12:43 39.60
    10M 2:10:52 13:05 39.30
    Half 2:54:14 13:18 38.98
    20M 4:32:51 13:39 38.97
    Mara 6:03:17 13:52 39.15

Photos



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