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Wed 28th May 2025 at 8:32am by Stevewjj

Run > General

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Time
37:49
Miles
3.10
Min/mi
12:12
Pacing
60.9%
WAVA
40.48
Stride(cm)
71
Cals
341
Cadence
185
BPM
147
%MHR
86
B/mi
1795
Asc(m)
121
Hillscore
4
Surface
Mixed

Notes & Comments

1) 1km - 7:28(7:28/km) 139/155bpm [1039b/km] 65cal 8.03/8.53kmph
2) 1km - 7:04(7:04/km) 149/156bpm [1054b/km] 66cal 8.48/9.34kmph
3) 1km - 9:42(9:42/km) 143/161bpm [1388b/km] 78cal 6.18/10.01kmph
4) 1km - 6:48(6:48/km) 157/161bpm [1068b/km] 66cal 8.82/9.77kmph
5) 0.99km - 6:46(6:52/km) 156/164bpm [1071b/km] 66cal 8.74/9.24kmph

7:28 7:04 9:42 6:48 6:46

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:13	128 96-144	1564	172 124-182	0/5
0.25	3:00	1:28	11:47	138 136-141	1626	181 178-184	5/2
0.38	4:26	1:26	11:32	141 138-143	1626	182 178-186	6/10
0.50	5:56	1:30	11:58	140 137-143	1676	184 184-186	1/16
0.63	7:29	1:33	12:25	147 138-155	1824	185 184-186	13/2
0.75	9:03	1:34	12:31	147 145-149	1840	187 184-190	4/6
0.88	10:32	1:29	11:50	148 146-150	1751	186 182-188	25/19
1.00	11:53	1:21	10:45	148 147-149	1591	185 182-188	13/14
1.13	13:17	1:25	11:18	152 148-155	1717	187 186-188	6/9
1.25	14:37	1:19	10:36	154 152-156	1632	186 184-188	5/6
1.38	16:03	1:26	11:28	152 148-159	1743	186 184-188	5/8
1.50	17:28	1:25	11:22	158 156-161	1795	186 178-190	22/7
1.63	21:33	4:05	32:43	128 98-156	4189	188 182-196	1/13
1.75	23:10	1:37 +10	12:55	154 148-157	1990	184 120-190	3/4
1.88	24:30	1:20	10:39	154 152-156	1640	186 184-188	2/10
2.00	25:50	1:20	10:39	157 154-159	1672	187 182-190	8/11
2.13	27:20	1:30	11:57	156 153-158	1865	186 182-188	7/8
2.25	28:39	1:19	10:32	158 156-161	1664	188 186-190	5/13
2.38	30:00	1:21	10:47	156 153-159	1682	187 184-190	10/4
2.50	31:23	1:23	11:04	159 158-160	1760	185 182-190	6/7
2.63	32:44	1:22	10:53	159 157-162	1730	187 184-190	9/7
2.75	34:05	1:20	10:43	154 141-164	1649	187 184-192	6/8
2.88	35:33	1:28	11:46	155 152-156	1823	187 184-190	18/7
3.00	36:54	1:21	10:48	156 152-158	1685	188 186-190	6/7
3.10	37:59	1:05	11:04	156 153-159	1726	187 186-190	2/9

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 37m, Flat prediction 38:05

Elevation Graph

Biggest Climbs (m)	Min/mi
17 10.6%	11:54
13 11.7%	9:45
12 6.9%	11:48
See your biggest climbs

Cadence

185 (196 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	185	3.1	36:48	11:53
Walk	0.7	122	0	16	1:04:15
Still	2.4	-	-	56	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	32.77%	More
800m	5:20	10:44	38.18%	More
1km	6:40	10:44	40.22%	More
Mile	10:51	10:51	42.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:24	11:24	40.65
5km	37:54	12:12	40.48
5M	1:02:46	12:33	39.90
10km	1:19:02	12:43	39.60
10M	2:10:52	13:05	39.30
Half	2:54:14	13:18	38.98
20M	4:32:51	13:39	38.97
Mara	6:03:17	13:52	39.15

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