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Wed 28th May 2025 at 6:01am by fleety

Run > General
  • Time
    33:31
  • Miles
    3.50
  • Min/mi
    9:35
  • Pacing
    53.7%
  • WAVA
    48.06
  • Stride(cm)
    91
  • Cals
    416
  • Cadence
    184
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1427
  • Asc(m)
    135
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:02(10:02/mi) 138/150bpm [1384b/mi] 110cal 5.98/6.32mph
2) 1mi - 9:34(9:34/mi) 150/159bpm [1435b/mi] 116cal 6.27/7.58mph
3) 1mi - 9:12(9:12/mi) 163/170bpm [1501b/mi] 125cal 6.52/6.82mph
4) 0.5mi - 4:43(9:27/mi) 166/174bpm [1569b/mi] 65cal 6.35/6.72mph
10:02 9:34 9:12 4:43

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:30 99 49-131 1039 175 122-188 0/0
0.25 2:34 1:15 10:01 134 131-135 1341 187 182-188 0/0
0.38 3:50 1:17 10:12 136 132-141 1387 186 182-190 12/16
0.50 5:04 1:13 9:46 144 139-147 1406 184 182-186 10/0
0.63 6:17 1:14 9:50 143 142-145 1405 185 184-186 5/1
0.75 7:30 1:13 9:44 144 142-146 1401 185 182-186 0/14
0.88 8:44 1:13 9:46 147 141-150 1437 185 184-188 13/9
1.00 10:03 1:20 10:38 148 147-149 1573 181 176-186 11/5
1.13 13:27 3:24 +2:12 27:10 132 109-146 3587 182 122-188 2/15
1.25 14:47 1:20 10:41 151 147-153 1612 188 184-194 10/0
1.38 16:01 1:14 9:51 153 151-157 1506 189 186-192 7/6
1.50 17:11 1:10 9:20 152 150-155 1420 188 186-190 8/12
1.63 18:20 1:09 9:09 151 150-153 1383 190 186-192 12/16
1.75 19:31 1:11 9:30 152 151-154 1444 190 186-192 7/3
1.88 20:40 1:09 9:16 156 153-158 1444 188 184-190 10/6
2.00 21:57 1:16 +6 10:09 155 154-157 1574 188 180-190 3/14
2.13 23:11 1:14 9:55 156 153-159 1547 186 182-192 9/10
2.25 24:20 1:09 9:12 161 159-164 1482 188 186-190 11/0
2.38 25:28 1:08 9:02 163 160-165 1472 187 182-190 7/3
2.50 26:36 1:08 9:03 163 162-166 1475 185 182-190 5/4
2.63 27:43 1:07 8:58 164 161-167 1470 187 184-190 4/4
2.75 28:50 1:07 8:55 165 165-167 1472 186 184-188 2/6
2.88 29:58 1:08 9:06 166 165-167 1511 186 180-190 3/2
3.00 31:08 1:10 9:18 165 161-170 1535 183 178-186 3/4
3.13 32:17 1:09 9:12 167 165-169 1536 184 182-186 2/2
3.25 33:24 1:07 8:57 168 166-169 1504 184 180-186 3/2
3.38 34:32 1:08 9:04 169 164-172 1533 182 176-186 6/3
3.50 35:51 1:19 10:40 161 157-165 1717 176 174-182 3/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 172 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.6% 9:47
    14 10.2% 36:28
    11 3.8% 9:43

  • Cadence Distribution

    184 avge / 194 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 185 3.5 33:36 9:37
    Walk 6.3 122 0 2:15 14:01:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 36.65% More
    800m 4:28 8:59 42.29% More
    1km 5:36 9:01 44.34% More
    Mile 9:03 9:03 47.18% More
    5k 31:40 10:12 45.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 53.77
    5km 29:13 9:24 48.82
    5M 50:31 10:06 45.97
    10km 1:04:51 10:26 44.68
    10M 1:52:06 11:13 42.40
    Half 2:32:55 11:40 40.99
    20M 4:08:45 12:26 39.38
    Mara 5:39:20 12:57 38.56

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