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Wed 28th May 2025 at 6:01am by fleety

Run > General

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Time
33:31
Miles
3.50
Min/mi
9:35
Pacing
53.7%
WAVA
48.06
Stride(cm)
91
Cals
416
Cadence
184
BPM
149
%MHR
87.1
B/mi
1427
Asc(m)
135
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 10:02(10:02/mi) 138/150bpm [1384b/mi] 110cal 5.98/6.32mph
2) 1mi - 9:34(9:34/mi) 150/159bpm [1435b/mi] 116cal 6.27/7.58mph
3) 1mi - 9:12(9:12/mi) 163/170bpm [1501b/mi] 125cal 6.52/6.82mph
4) 0.5mi - 4:43(9:27/mi) 166/174bpm [1569b/mi] 65cal 6.35/6.72mph

10:02 9:34 9:12 4:43

Pin Map

0mi in 0

Pace

17%

48%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:30	99 49-131	1039	175 122-188	0/0
0.25	2:34	1:15	10:01	134 131-135	1341	187 182-188	0/0
0.38	3:50	1:17	10:12	136 132-141	1387	186 182-190	12/16
0.50	5:04	1:13	9:46	144 139-147	1406	184 182-186	10/0
0.63	6:17	1:14	9:50	143 142-145	1405	185 184-186	5/1
0.75	7:30	1:13	9:44	144 142-146	1401	185 182-186	0/14
0.88	8:44	1:13	9:46	147 141-150	1437	185 184-188	13/9
1.00	10:03	1:20	10:38	148 147-149	1573	181 176-186	11/5
1.13	13:27	3:24 +2:12	27:10	132 109-146	3587	182 122-188	2/15
1.25	14:47	1:20	10:41	151 147-153	1612	188 184-194	10/0
1.38	16:01	1:14	9:51	153 151-157	1506	189 186-192	7/6
1.50	17:11	1:10	9:20	152 150-155	1420	188 186-190	8/12
1.63	18:20	1:09	9:09	151 150-153	1383	190 186-192	12/16
1.75	19:31	1:11	9:30	152 151-154	1444	190 186-192	7/3
1.88	20:40	1:09	9:16	156 153-158	1444	188 184-190	10/6
2.00	21:57	1:16 +6	10:09	155 154-157	1574	188 180-190	3/14
2.13	23:11	1:14	9:55	156 153-159	1547	186 182-192	9/10
2.25	24:20	1:09	9:12	161 159-164	1482	188 186-190	11/0
2.38	25:28	1:08	9:02	163 160-165	1472	187 182-190	7/3
2.50	26:36	1:08	9:03	163 162-166	1475	185 182-190	5/4
2.63	27:43	1:07	8:58	164 161-167	1470	187 184-190	4/4
2.75	28:50	1:07	8:55	165 165-167	1472	186 184-188	2/6
2.88	29:58	1:08	9:06	166 165-167	1511	186 180-190	3/2
3.00	31:08	1:10	9:18	165 161-170	1535	183 178-186	3/4
3.13	32:17	1:09	9:12	167 165-169	1536	184 182-186	2/2
3.25	33:24	1:07	8:57	168 166-169	1504	184 180-186	3/2
3.38	34:32	1:08	9:04	169 164-172	1533	182 176-186	6/3
3.50	35:51	1:19	10:40	161 157-165	1717	176 174-182	3/9

Heart

149/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 32m, Flat prediction 30:44

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.6%	9:47
14 10.2%	36:28
11 3.8%	9:43
See your biggest climbs

Cadence

184 (194 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	185	3.5	33:36	9:37
Walk	6.3	122	0	2:15	14:01:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	36.65%	More
800m	4:28	8:59	42.29%	More
1km	5:36	9:01	44.34%	More
Mile	9:03	9:03	47.18%	More
5k	31:40	10:12	45.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	53.77
5km	29:13	9:24	48.82
5M	50:31	10:06	45.97
10km	1:04:51	10:26	44.68
10M	1:52:06	11:13	42.40
Half	2:32:55	11:40	40.99
20M	4:08:45	12:26	39.38
Mara	5:39:20	12:57	38.56

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