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Tue 27th May 2025 at 3:01pm by The Quiet Man

Run > General
  • Time
    1:08:32
  • Miles
    7.15
  • Min/mi
    9:35
  • Pacing
    79.7%
  • WAVA
    57.44
  • Stride(cm)
    100
  • Cals
    625
  • Cadence
    168
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1316
  • Asc(m)
    107
  • Surface
    Road

Notes & Comments

1) 1mi - 9:46(9:46/mi) 124/134bpm [1210b/mi] 86cal 6.15/0mph
2) 1mi - 9:20(9:20/mi) 137/148bpm [1280b/mi] 95cal 6.42/0mph
3) 1mi - 9:28(9:28/mi) 141/146bpm [1335b/mi] 97cal 6.34/0mph
4) 1mi - 9:20(9:20/mi) 142/157bpm [1326b/mi] 92cal 6.42/0mph
5) 1mi - 9:58(9:58/mi) 138/151bpm [1375b/mi] 82cal 6.02/0mph
6) 1mi - 9:44(9:44/mi) 140/154bpm [1363b/mi] 84cal 6.16/0mph
7) 1mi - 9:40(9:40/mi) 139/150bpm [1344b/mi] 78cal 6.21/0mph
8) 0.15mi - 1:15(8:29/mi) 143/147bpm [1214b/mi] 11cal 7.07/0mph
9:46 9:20 9:28 9:20 9:58 9:44 9:40 1:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:06 116 83-128 1173 171 164-180 4/5
0.50 4:59 2:28 9:51 127 124-131 1251 170 166-172 5/3
0.75 7:16 2:17 9:08 126 123-129 1151 171 168-174 5/5
1.00 9:45 2:28 9:54 126 101-134 1247 164 112-176 4/6
1.25 12:01 2:16 9:05 132 122-139 1200 173 164-176 5/5
1.50 14:24 2:23 9:32 138 133-141 1316 172 170-178 4/4
1.75 16:53 2:29 9:55 141 133-148 1397 168 108-178 7/3
2.00 19:05 2:12 8:50 136 133-138 1201 172 166-180 1/5
2.25 21:46 2:40 10:41 140 127-146 1496 172 80-178 6/1
2.50 23:57 2:12 8:47 139 132-145 1220 174 172-176 1/2
2.75 26:08 2:10 8:42 143 140-144 1243 174 172-178 1/2
3.00 28:33 2:26 9:43 143 139-146 1389 170 112-178 6/3
3.25 30:38 2:05 8:20 146 141-151 1217 175 166-178 2/5
3.50 33:36 2:58 11:51 138 118-157 1635 155 110-178 3/4
3.75 35:47 2:11 8:44 142 133-149 1241 175 170-178 3/4
4.00 37:54 2:07 8:26 144 135-148 1215 174 172-176 4/3
4.25 40:49 2:55 11:41 133 117-148 1553 157 104-240 6/4
4.50 43:30 2:41 10:43 142 130-149 1523 162 96-178 4/5
4.75 45:41 2:11 8:43 133 125-144 1160 173 170-176 1/4
5.00 47:51 2:11 8:43 143 135-151 1246 174 170-178 5/1
5.25 50:52 3:00 12:01 140 111-154 1682 152 82-178 4/2
5.50 53:06 2:14 8:57 138 126-145 1236 172 166-180 3/3
5.75 55:20 2:14 8:56 141 135-144 1259 172 168-176 2/2
6.00 57:35 2:16 9:02 143 136-146 1292 171 168-174 2/2
6.25 1:00:27 2:51 11:25 134 122-145 1529 151 108-178 5/2
6.50 1:02:48 2:21 9:24 138 131-144 1297 171 164-174 2/5
6.75 1:05:02 2:14 8:56 142 139-145 1268 173 170-176 3/3
7.00 1:07:16 2:14 8:56 144 139-150 1286 173 170-174 2/2
7.15 1:08:30 1:14 8:28 143 140-147 1210 174 172-176 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 157 max Delete HR Trace

  • Cadence Distribution

    168 avge / 240 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.3 172 6.9 1:02:30 9:06
    Walk 7.5 112 0.3 5:07 18:46
    Still 1.3 - - 52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 44.75% More
    800m 4:15 8:32 51.51% More
    1km 5:21 8:37 54.07% More
    Mile 8:49 8:49 57.51% More
    5k 29:03 9:21 57.13% More
    5 miles 47:29 9:30 57.25% More
    10k 59:22 9:33 57.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 59.55
    5km 28:20 9:07 58.56
    5M 46:54 9:23 57.96
    10km 59:04 9:30 57.59
    10M 1:37:48 9:47 57.30
    Half 2:10:13 9:56 56.90
    20M 3:23:54 10:12 57.04
    Mara 4:31:29 10:22 57.39
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