Hi ,
It looks like you're using an ad blocker.
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Ian Williams aka Fetch
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-
Time
1:08:32
-
Miles
7.15
-
Min/mi
9:35
-
Pacing
79.7%
-
WAVA
57.44
-
Stride(cm)
100
-
Cals
625
-
Cadence
168
-
BPM
137
-
%MHR
80.3
-
B/mi
1316
-
Asc(m)
107
-
Surface
Road
Notes & Comments
1) 1mi - 9:46(9:46/mi) 124/134bpm [1210b/mi] 86cal 6.15/0mph
2) 1mi - 9:20(9:20/mi) 137/148bpm [1280b/mi] 95cal 6.42/0mph
3) 1mi - 9:28(9:28/mi) 141/146bpm [1335b/mi] 97cal 6.34/0mph
4) 1mi - 9:20(9:20/mi) 142/157bpm [1326b/mi] 92cal 6.42/0mph
5) 1mi - 9:58(9:58/mi) 138/151bpm [1375b/mi] 82cal 6.02/0mph
6) 1mi - 9:44(9:44/mi) 140/154bpm [1363b/mi] 84cal 6.16/0mph
7) 1mi - 9:40(9:40/mi) 139/150bpm [1344b/mi] 78cal 6.21/0mph
8) 0.15mi - 1:15(8:29/mi) 143/147bpm [1214b/mi] 11cal 7.07/0mph
9:46 9:20 9:28 9:20 9:58 9:44 9:40 1:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:32 |
2:32 |
10:06 |
116 83-128 |
1173 |
171 164-180 |
4/5 |
0.50 |
4:59 |
2:28 |
9:51 |
127 124-131 |
1251 |
170 166-172 |
5/3 |
0.75 |
7:16 |
2:17 |
9:08 |
126 123-129 |
1151 |
171 168-174 |
5/5 |
1.00 |
9:45 |
2:28 |
9:54 |
126 101-134 |
1247 |
164 112-176 |
4/6 |
1.25 |
12:01 |
2:16 |
9:05 |
132 122-139 |
1200 |
173 164-176 |
5/5 |
1.50 |
14:24 |
2:23 |
9:32 |
138 133-141 |
1316 |
172 170-178 |
4/4 |
1.75 |
16:53 |
2:29 |
9:55 |
141 133-148 |
1397 |
168 108-178 |
7/3 |
2.00 |
19:05 |
2:12 |
8:50 |
136 133-138 |
1201 |
172 166-180 |
1/5 |
2.25 |
21:46 |
2:40 |
10:41 |
140 127-146 |
1496 |
172 80-178 |
6/1 |
2.50 |
23:57 |
2:12 |
8:47 |
139 132-145 |
1220 |
174 172-176 |
1/2 |
2.75 |
26:08 |
2:10 |
8:42 |
143 140-144 |
1243 |
174 172-178 |
1/2 |
3.00 |
28:33 |
2:26 |
9:43 |
143 139-146 |
1389 |
170 112-178 |
6/3 |
3.25 |
30:38 |
2:05 |
8:20 |
146 141-151 |
1217 |
175 166-178 |
2/5 |
3.50 |
33:36 |
2:58 |
11:51 |
138 118-157 |
1635 |
155 110-178 |
3/4 |
3.75 |
35:47 |
2:11 |
8:44 |
142 133-149 |
1241 |
175 170-178 |
3/4 |
4.00 |
37:54 |
2:07 |
8:26 |
144 135-148 |
1215 |
174 172-176 |
4/3 |
4.25 |
40:49 |
2:55 |
11:41 |
133 117-148 |
1553 |
157 104-240 |
6/4 |
4.50 |
43:30 |
2:41 |
10:43 |
142 130-149 |
1523 |
162 96-178 |
4/5 |
4.75 |
45:41 |
2:11 |
8:43 |
133 125-144 |
1160 |
173 170-176 |
1/4 |
5.00 |
47:51 |
2:11 |
8:43 |
143 135-151 |
1246 |
174 170-178 |
5/1 |
5.25 |
50:52 |
3:00 |
12:01 |
140 111-154 |
1682 |
152 82-178 |
4/2 |
5.50 |
53:06 |
2:14 |
8:57 |
138 126-145 |
1236 |
172 166-180 |
3/3 |
5.75 |
55:20 |
2:14 |
8:56 |
141 135-144 |
1259 |
172 168-176 |
2/2 |
6.00 |
57:35 |
2:16 |
9:02 |
143 136-146 |
1292 |
171 168-174 |
2/2 |
6.25 |
1:00:27 |
2:51 |
11:25 |
134 122-145 |
1529 |
151 108-178 |
5/2 |
6.50 |
1:02:48 |
2:21 |
9:24 |
138 131-144 |
1297 |
171 164-174 |
2/5 |
6.75 |
1:05:02 |
2:14 |
8:56 |
142 139-145 |
1268 |
173 170-176 |
3/3 |
7.00 |
1:07:16 |
2:14 |
8:56 |
144 139-150 |
1286 |
173 170-174 |
2/2 |
7.15 |
1:08:30 |
1:14 |
8:28 |
143 140-147 |
1210 |
174 172-176 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.3 |
172 |
6.9 |
1:02:30 |
9:06 |
Walk |
7.5 |
112 |
0.3 |
5:07 |
18:46 |
Still |
1.3 |
- |
- |
52 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
44.75% |
More |
800m |
4:15 |
8:32 |
51.51% |
More |
1km |
5:21 |
8:37 |
54.07% |
More |
Mile |
8:49 |
8:49 |
57.51% |
More |
5k |
29:03 |
9:21 |
57.13% |
More |
5 miles |
47:29 |
9:30 |
57.25% |
More |
10k |
59:22 |
9:33 |
57.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:31 |
8:31 |
59.55 |
5km |
28:20 |
9:07 |
58.56 |
5M |
46:54 |
9:23 |
57.96 |
10km |
59:04 |
9:30 |
57.59 |
10M |
1:37:48 |
9:47 |
57.30 |
Half |
2:10:13 |
9:56 |
56.90 |
20M |
3:23:54 |
10:12 |
57.04 |
Mara |
4:31:29 |
10:22 |
57.39 |
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