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Tue 27th May 2025 at 2:09pm by JohnRMurdoch

Walk > General
  • Time
    21:34
  • Miles
    1.16
  • Min/mi
    18:36
  • Stride(cm)
    66
  • Cals
    107
  • Cadence
    131
  • BPM
    92
  • %MHR
    53.9
  • B/mi
    1715
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 18:29(18:29/mi) 92/105bpm [1701b/mi] 91cal 56/96rpm
2) 0.16mi - 3:05(19:25/mi) 97/112bpm [1883b/mi] 16cal 38/96rpm
18:29 3:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:25 81 75-90 1491 126 120-134 1/3
0.13 2:14 1:05 17:24 88 83-92 1531 131 124-140 1/5
0.19 3:15 1:01 16:10 90 88-92 1454 137 132-140 1/6
0.25 4:12 58 15:21 89 86-95 1366 139 132-192 1/5
0.31 5:09 57 15:12 95 90-102 1443 133 132-138 0/3
0.38 6:11 1:01 16:18 94 93-99 1533 133 130-136 1/4
0.44 7:15 1:04 17:03 92 90-93 1569 130 128-132 2/0
0.50 8:30 1:15 20:04 96 94-100 1926 127 118-134 1/2
0.56 10:46 2:16 36:20 85 74-97 3089 119 108-124 2/1
0.63 11:51 1:05 17:25 99 95-101 1725 125 116-132 3/0
0.69 12:55 1:03 16:52 96 93-98 1618 131 126-140 2/3
0.75 13:57 1:03 16:42 94 90-97 1570 131 126-136 1/3
0.81 15:19 1:21 21:40 92 89-94 1993 130 124-134 1/3
0.88 16:22 1:03 16:49 93 92-97 1564 128 124-130 1/2
0.94 17:28 1:06 17:39 100 95-105 1766 128 126-130 3/2
1.00 18:28 1:01 16:11 95 92-99 1538 129 126-132 1/4
1.06 19:41 1:13 19:24 94 90-97 1824 130 122-172 1/7
1.13 21:23 1:42 27:14 98 83-111 2669 160 90-192 0/2
1.16 21:34 11 5:10 81 81-81 419 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 111 max Delete HR Trace

  • Cadence Distribution

    131 avge / 192 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:39 More
    800m 8:24 16:53 More
    1km 11:18 18:11 More
    Mile 18:17 18:17 More
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