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-
Time
21:34
-
Miles
1.16
-
Min/mi
18:36
-
Pacing
0%
-
Stride(cm)
66
-
Cals
107
-
Cadence
131
-
BPM
92
-
%MHR
53.9
-
B/mi
1715
-
Asc(m)
9
-
Surface
Road
Notes & Comments
1) 1mi - 18:29(18:29/mi) 92/105bpm [1701b/mi] 91cal 56/96rpm
2) 0.16mi - 3:05(19:25/mi) 97/112bpm [1883b/mi] 16cal 38/96rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:09 |
1:09 |
18:25 |
81 75-90 |
1491 |
126 120-134 |
1/3 |
0.13 |
2:14 |
1:05 |
17:24 |
88 83-92 |
1531 |
131 124-140 |
1/5 |
0.19 |
3:15 |
1:01 |
16:10 |
90 88-92 |
1454 |
137 132-140 |
1/6 |
0.25 |
4:12 |
58 |
15:21 |
89 86-95 |
1366 |
139 132-192 |
1/5 |
0.31 |
5:09 |
57 |
15:12 |
95 90-102 |
1443 |
133 132-138 |
0/3 |
0.38 |
6:11 |
1:01 |
16:18 |
94 93-99 |
1533 |
133 130-136 |
1/4 |
0.44 |
7:15 |
1:04 |
17:03 |
92 90-93 |
1569 |
130 128-132 |
2/0 |
0.50 |
8:30 |
1:15 |
20:04 |
96 94-100 |
1926 |
127 118-134 |
1/2 |
0.56 |
10:46 |
2:16 |
36:20 |
85 74-97 |
3089 |
119 108-124 |
2/1 |
0.63 |
11:51 |
1:05 |
17:25 |
99 95-101 |
1725 |
125 116-132 |
3/0 |
0.69 |
12:55 |
1:03 |
16:52 |
96 93-98 |
1618 |
131 126-140 |
2/3 |
0.75 |
13:57 |
1:03 |
16:42 |
94 90-97 |
1570 |
131 126-136 |
1/3 |
0.81 |
15:19 |
1:21 |
21:40 |
92 89-94 |
1993 |
130 124-134 |
1/3 |
0.88 |
16:22 |
1:03 |
16:49 |
93 92-97 |
1564 |
128 124-130 |
1/2 |
0.94 |
17:28 |
1:06 |
17:39 |
100 95-105 |
1766 |
128 126-130 |
3/2 |
1.00 |
18:28 |
1:01 |
16:11 |
95 92-99 |
1538 |
129 126-132 |
1/4 |
1.06 |
19:41 |
1:13 |
19:24 |
94 90-97 |
1824 |
130 122-172 |
1/7 |
1.13 |
21:23 |
1:42 |
27:14 |
98 83-111 |
2669 |
160 90-192 |
0/2 |
1.16 |
21:34 |
11 |
5:10 |
81 81-81 |
419 |
- |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:53 |
15:39 |
More |
800m |
8:24 |
16:53 |
More |
1km |
11:18 |
18:11 |
More |
Mile |
18:17 |
18:17 |
More |
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