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Tue 27th May 2025 at 12:13pm by MattSwansea

Run > General
  • Time
    56:31
  • Miles
    9.32
  • Min/mi
    6:04
  • Pacing
    67.4%
  • Stride(cm)
    157
  • Cals
    660
  • Watts
    323
  • Cadence
    169
  • BPM
    165
  • %MHR
    96.5
  • B/mi
    1000
  • Surface
    Road

Notes & Comments

1) 1.28mi - 9:49(7:40/mi) 134/166bpm [1027b/mi] 262/W 7.82/12.5mph
2) 1.87mi - 10:01(5:21/mi) 168/175bpm [899b/mi] 363/W 11.21/11.35mph
3) 0.09mi - 58(11:16/mi) 162/174bpm [1825b/mi] 181/W 5.33/11.13mph
4) 1.89mi - 10:01(5:19/mi) 174/180bpm [924b/mi] 365/W 11.29/11.47mph
5) 0.09mi - 2:05(24:21/mi) 151/180bpm [3677b/mi] 86/W 2.46/11.3mph
6) 0.58mi - 3:01(5:13/mi) 168/179bpm [876b/mi] 369/W 11.51/11.77mph
7) 0.5mi - 3:01(6:04/mi) 171/179bpm [1036b/mi] 326/W 9.9/11.41mph
8) 0.57mi - 3:01(5:17/mi) 176/180bpm [930b/mi] 363/W 11.36/11.41mph
9) 0.5mi - 3:00(6:03/mi) 174/180bpm [1052b/mi] 325/W 9.93/11.3mph
10) 0.57mi - 3:00(5:17/mi) 179/183bpm [947b/mi] 367/W 11.34/11.65mph
11) 1.08mi - 6:02(5:36/mi) 179/184bpm [1003b/mi] 347/W 10.71/11.77mph
12) 0.32mi - 2:31(7:51/mi) 165/184bpm [1296b/mi] 255/W 7.64/11.77mph
9:49 10:01 58 10:01 2:05 3:01 3:01 3:01 3:00 3:00 6:02 2:31

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.28 9:48 9:48 7:39 134 -166 1026 162 0-186 261 -401
3.15 19:50 10:02 5:22 168 140-175 900 175 170-178 363 333-403
3.24 20:48 58 11:12 163 140-174 1826 141 106-176 185 90-365
5.13 30:50 10:02 5:19 174 140-180 925 175 172-178 365 288-390
5.21 32:54 2:04 24:07 151 126-180 3642 95 56-176 89 0-370
5.79 35:56 3:02 5:15 168 128-179 881 176 170-182 367 218-386
6.29 38:56 3:00 6:02 171 165-179 1033 173 172-176 326 316-362
6.86 41:58 3:02 5:18 176 170-180 933 174 172-178 363 324-384
7.36 44:58 3:00 6:02 174 165-180 1050 173 172-174 325 313-378
7.92 47:58 3:00 5:17 179 166-183 945 174 172-176 366 322-385
9.00 54:00 6:02 5:36 179 173-184 1003 173 170-176 347 316-402
9.32 56:31 2:31 +1 7:52 165 151-184 1299 171 170-176 256 207-378
9.32 56:31 0 +1 6:42 151 151-151 1013 172 172-172 255 255-255

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 184 max Delete HR Trace

  • Cadence Distribution

    169 avge / 186 max Stride Length: 157cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 173 9.2 53:09 5:47
    Walk 5.8 96 0.1 3:17 25:45
    Still 0.1 - - 5 -

  • Power Distribution

    323W (403 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:09 56.24% More
    800m 2:36 5:13 64.91% More
    1km 3:16 5:16 67.95% More
    Mile 5:18 5:18 72.96% More
    5k 17:04 5:30 75.06% More
    5 miles 29:03 5:49 72.54% More
    10k 35:52 5:46 73.62% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:18 5:18
    5km 17:38 5:41
    5M 29:12 5:50
    10km 36:46 5:55
    10M 1:00:54 6:05
    Half 1:21:05 6:11
    20M 2:06:58 6:21
    Mara 2:49:03 6:27
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