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Tue 27th May 2025 at 12:13pm by MattSwansea

Run > General
  • Time
    56:31
  • Miles
    9.32
  • Min/mi
    6:04
  • Pacing
    67.4%
  • Stride(cm)
    157
  • Cals
    660
  • Watts
    323
  • Cadence
    169
  • BPM
    165
  • %MHR
    96.5
  • B/mi
    1000
  • Surface
    Road

Notes & Comments

1) 1.28mi - 9:49(7:40/mi) 134/166bpm [1027b/mi] 262/W 7.82/12.5mph
2) 1.87mi - 10:01(5:21/mi) 168/175bpm [899b/mi] 363/W 11.21/11.35mph
3) 0.09mi - 58(11:16/mi) 162/174bpm [1825b/mi] 181/W 5.33/11.13mph
4) 1.89mi - 10:01(5:19/mi) 174/180bpm [924b/mi] 365/W 11.29/11.47mph
5) 0.09mi - 2:05(24:21/mi) 151/180bpm [3677b/mi] 86/W 2.46/11.3mph
6) 0.58mi - 3:01(5:13/mi) 168/179bpm [876b/mi] 369/W 11.51/11.77mph
7) 0.5mi - 3:01(6:04/mi) 171/179bpm [1036b/mi] 326/W 9.9/11.41mph
8) 0.57mi - 3:01(5:17/mi) 176/180bpm [930b/mi] 363/W 11.36/11.41mph
9) 0.5mi - 3:00(6:03/mi) 174/180bpm [1052b/mi] 325/W 9.93/11.3mph
10) 0.57mi - 3:00(5:17/mi) 179/183bpm [947b/mi] 367/W 11.34/11.65mph
11) 1.08mi - 6:02(5:36/mi) 179/184bpm [1003b/mi] 347/W 10.71/11.77mph
12) 0.32mi - 2:31(7:51/mi) 165/184bpm [1296b/mi] 255/W 7.64/11.77mph
9:49 10:01 58 10:01 2:05 3:01 3:01 3:01 3:00 3:00 6:02 2:31

Pace

6% 4% 5% 18% 55% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:18 2:18 9:13 109 64-126 1004 166 72-174 217 74-266
0.50 4:00 1:42 6:49 133 125-138 906 171 168-174 293 250-325
0.75 5:33 1:33 6:12 146 139-150 905 171 168-174 319 307-342
1.00 7:21 1:47 7:09 146 119-159 1045 165 56-186 290 28-401
1.25 9:36 2:15 8:59 143 115-166 1285 154 106-186 225 84-399
1.50 10:59 1:23 5:32 153 137-162 847 175 170-178 352 280-403
1.75 12:19 1:20 5:21 165 163-167 882 175 174-176 364 354-386
2.00 13:39 1:20 5:21 168 166-170 899 175 174-178 364 356-377
2.25 15:00 1:21 5:24 169 168-171 912 175 174-176 363 353-374
2.50 16:20 1:20 5:21 171 170-171 914 175 174-176 360 351-371
2.75 17:40 1:20 5:21 171 169-172 916 174 172-176 364 352-378
3.00 19:01 1:21 5:23 171 169-172 920 174 174-176 361 351-374
3.25 20:52 1:50 7:22 166 140-175 1222 157 106-178 266 90-379
3.50 22:12 1:20 5:20 160 141-170 854 176 174-178 365 354-380
3.75 23:32 1:20 5:20 174 170-176 927 175 174-176 365 353-390
4.00 24:51 1:20 5:20 173 172-175 922 175 174-176 365 357-381
4.25 26:11 1:19 5:17 174 172-176 919 175 174-176 365 356-376
4.50 27:30 1:19 5:18 177 176-178 937 174 172-174 367 355-382
4.75 28:50 1:20 5:19 178 177-178 946 174 172-178 364 359-374
5.00 30:10 1:20 5:21 179 177-180 958 174 172-174 364 358-375
5.25 33:05 2:55 11:40 156 126-180 1821 118 56-182 172 31-376
5.50 34:24 1:19 5:16 164 141-173 863 177 176-180 373 352-386
5.75 35:43 1:19 5:16 176 173-179 926 175 174-178 370 362-381
6.00 37:12 1:28 5:54 176 169-179 1038 174 172-176 333 318-375
6.25 38:42 1:31 6:03 168 165-170 1017 172 172-174 324 316-336
6.50 40:04 1:22 5:28 172 167-176 939 174 172-176 356 324-373
6.75 41:24 1:20 5:19 178 176-179 946 174 174-176 365 351-384
7.00 42:49 1:25 5:40 179 177-180 1015 174 172-178 344 317-378
7.25 44:20 1:31 6:02 174 171-177 1050 173 172-174 322 313-331
7.50 45:44 1:24 5:37 170 165-178 956 174 172-176 344 319-381
7.75 47:04 1:20 5:19 180 178-181 958 174 172-174 367 358-379
8.00 48:25 1:21 5:23 182 181-183 980 173 172-174 360 318-385
8.25 49:55 1:31 6:03 178 176-181 1078 172 172-174 323 316-332
8.50 51:23 1:27 5:49 175 173-178 1018 173 170-176 333 318-368
8.75 52:42 1:20 5:19 180 177-182 957 174 172-174 366 352-387
9.00 54:00 1:17 5:09 184 182-184 948 172 172-174 376 364-402
9.25 55:57 1:58 7:51 169 152-184 1327 171 170-176 256 207-376
9.32 56:31 34 7:55 151 151-153 1196 171 170-172 253 245-259

Heart

165/184max
  • Show Beats/Mile

Power

323W (403 max)
Power Graph
Power Bands

Cadence

169 (186 max) Stride Length: 157cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.0 173 9.2 53:09 5:47
Walk 5.8 96 0.1 3:17 25:45
Still 0.1 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:09 56.24% More
800m 2:36 5:13 64.91% More
1km 3:16 5:16 67.95% More
Mile 5:18 5:18 72.96% More
5k 17:04 5:30 75.06% More
5 miles 29:03 5:49 72.54% More
10k 35:52 5:46 73.62% More

Predictions

Dist Time Per Mile
1M 5:18 5:18
5km 17:38 5:41
5M 29:12 5:50
10km 36:46 5:55
10M 1:00:54 6:05
Half 1:21:05 6:11
20M 2:06:58 6:21
Mara 2:49:03 6:27
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