Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 25th May 2025 at 2:15pm by Will Crash

Run > General
  • Time
    1:07:28
  • Miles
    6.43
  • Min/mi
    10:30
  • Pacing
    92%
  • WAVA
    46.77
  • Stride(cm)
    94
  • Cals
    886
  • Cadence
    163
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    1349
  • Asc(m)
    71
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.89mi - 10:00(11:12/mi) 116/131bpm [1298b/mi] 127cal
2) 1mi - 11:08(11:08/mi) 122/131bpm [1358b/mi] 137cal
3) 0.19mi - 1:52(9:45/mi) 123/128bpm [1200b/mi] 24cal
4) 1mi - 10:42(10:42/mi) 129/140bpm [1381b/mi] 141cal
5) 0.61mi - 6:18(10:17/mi) 130/135bpm [1336b/mi] 81cal
6) 0.59mi - 6:00(10:10/mi) 132/140bpm [1342b/mi] 79cal
7) 0.47mi - 5:00(10:35/mi) 135/144bpm [1429b/mi] 69cal
8) 0.62mi - 6:00(9:38/mi) 143/153bpm [1378b/mi] 82cal
9) 1mi - 9:58(9:58/mi) 137/144bpm [1367b/mi] 139cal
10) 0.04mi - 29(11:07/mi) 141/143bpm [1567b/mi] 7cal
10:00 11:08 1:52 10:42 6:18 6:00 5:00 6:00 9:58 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.89 9:59 9:59 11:11 115 59-129 1285 160 0-168 30/22
1.89 21:07 11:08 11:08 121 113-131 1348 157 0-164 21/27
2.09 23:00 1:52 9:45 124 119-128 1210 163 160-166 2/6
3.09 33:42 10:42 10:42 129 122-139 1381 160 0-166 13/12
3.70 40:00 6:18 10:17 130 124-134 1336 164 160-166 8/7
4.29 45:59 5:59 10:09 132 129-140 1340 164 162-166 10/11
4.76 50:59 5:00 10:35 135 130-143 1428 164 156-168 19/8
5.38 56:59 6:00 9:38 143 135-153 1378 165 160-168 10/18
6.38 1:06:58 9:59 9:59 137 132-143 1368 163 0-168 19/19
6.43 1:07:28 30 +1 11:22 140 139-141 1591 151 82-166 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.1% 11:34

  • Cadence Distribution

    163 avge / 168 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 163 6.4 1:07:04 10:27
    Walk 0.4 93 0 17 21:15
    Still 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:05 37.27% More
    800m 4:43 9:30 42.07% More
    1km 5:58 9:36 43.86% More
    Mile 9:47 9:47 46.05% More
    5k 31:13 10:03 47.93% More
    5 miles 51:41 10:20 47.23% More
    10k 1:04:55 10:27 46.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 48.01
    5km 31:12 10:03 47.96
    5M 51:41 10:20 47.23
    10km 1:05:04 10:28 46.85
    10M 1:47:45 10:47 46.46
    Half 2:23:27 10:57 46.06
    20M 3:44:38 11:14 46.02
    Mara 4:59:05 11:25 46.22
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,408 Fetchies!
Already a Fetchie? Sign in here