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Sun 25th May 2025 at 2:15pm by Will Crash

Run > General

  • Time
    1:07:28
  • Miles
    6.43
  • Min/mi
    10:30
  • Pacing
    92%
  • WAVA
    46.77
  • Stride(cm)
    94
  • Cals
    886
  • Cadence
    163
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    1349
  • Asc(m)
    71
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.89mi - 10:00(11:12/mi) 116/131bpm [1298b/mi] 127cal
2) 1mi - 11:08(11:08/mi) 122/131bpm [1358b/mi] 137cal
3) 0.19mi - 1:52(9:45/mi) 123/128bpm [1200b/mi] 24cal
4) 1mi - 10:42(10:42/mi) 129/140bpm [1381b/mi] 141cal
5) 0.61mi - 6:18(10:17/mi) 130/135bpm [1336b/mi] 81cal
6) 0.59mi - 6:00(10:10/mi) 132/140bpm [1342b/mi] 79cal
7) 0.47mi - 5:00(10:35/mi) 135/144bpm [1429b/mi] 69cal
8) 0.62mi - 6:00(9:38/mi) 143/153bpm [1378b/mi] 82cal
9) 1mi - 9:58(9:58/mi) 137/144bpm [1367b/mi] 139cal
10) 0.04mi - 29(11:07/mi) 141/143bpm [1567b/mi] 7cal
10:00 11:08 1:52 10:42 6:18 6:00 5:00 6:00 9:58 29

Pace

79% 20% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:57 2:57 11:46 101 59-117 1189 161 152-166 4/2
0.50 5:46 2:49 11:16 120 115-129 1352 164 156-166 8/2
0.75 8:23 2:37 10:30 123 120-126 1290 164 158-168 10/5
1.00 11:08 2:45 11:00 120 113-126 1320 160 154-164 5/9
1.25 13:53 2:45 11:01 120 117-124 1321 161 158-164 4/13
1.50 16:35 2:42 10:49 122 119-124 1320 162 160-164 2/5
1.75 19:36 3:00 12:00 122 115-129 1465 161 118-164 9/3
2.00 22:11 2:35 10:20 124 119-131 1282 162 158-166 9/3
2.25 24:43 2:33 10:11 127 122-130 1293 163 160-166 2/12
2.50 27:36 2:52 11:29 127 123-131 1459 161 80-166 1/4
2.75 30:14 2:38 10:33 129 125-132 1361 165 164-166 5/4
3.00 32:49 2:35 10:22 132 125-139 1368 164 162-166 2/3
3.25 35:28 2:39 10:36 130 124-139 1378 163 160-166 4/3
3.50 38:01 2:32 10:10 131 128-134 1331 164 162-166 4/3
3.75 40:31 2:31 10:03 132 131-135 1328 165 162-166 2/2
4.00 43:03 2:31 10:06 133 131-140 1342 165 162-166 3/4
4.25 45:36 2:33 10:13 132 129-136 1349 164 162-166 5/4
4.50 48:06 2:29 9:58 134 130-139 1335 165 164-168 8/7
4.75 50:52 2:46 11:04 136 133-143 1505 163 156-166 6/5
5.00 53:17 2:25 9:41 141 136-146 1364 164 156-168 10/3
5.25 55:39 2:23 9:30 146 141-153 1388 166 164-168 1/10
5.50 58:10 2:31 10:03 139 134-151 1398 165 164-166 6/5
5.75 1:00:42 2:32 10:07 134 132-137 1355 165 154-168 4/4
6.00 1:03:12 2:30 10:01 138 134-143 1382 166 162-168 7/6
6.25 1:05:40 2:28 9:54 139 135-143 1376 165 162-168 5/4
6.43 1:07:28 1:48 10:08 140 138-142 1419 162 82-168 3/2

Heart

129/153max
  • Show Beats/Mile

Elevation

Asc 71m, Range 17m, Flat prediction 1:07:17
Elevation Graph
Biggest Climbs (m) Min/mi
11 4.1% 11:34
See your biggest climbs

Cadence

163 (168 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 163 6.4 1:07:04 10:27
Walk 0.4 93 0 17 21:15
Still 0.2 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:05 37.27% More
800m 4:43 9:30 42.07% More
1km 5:58 9:36 43.86% More
Mile 9:47 9:47 46.05% More
5k 31:13 10:03 47.93% More
5 miles 51:41 10:20 47.23% More
10k 1:04:55 10:27 46.96% More

Predictions

Dist Time Per Mile WAVA
1M 9:23 9:23 48.01
5km 31:12 10:03 47.96
5M 51:41 10:20 47.23
10km 1:05:04 10:28 46.85
10M 1:47:45 10:47 46.46
Half 2:23:27 10:57 46.06
20M 3:44:38 11:14 46.02
Mara 4:59:05 11:25 46.22
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