Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 25th May 2025 at 2:15pm by Will Crash
Run > General
-
Time
1:07:28
-
Miles
6.43
-
Min/mi
10:30
-
Pacing
92%
-
WAVA
46.77
-
Stride(cm)
94
-
Cals
886
-
Cadence
163
-
BPM
129
-
%MHR
75.2
-
B/mi
1349
-
Asc(m)
71
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 0.89mi - 10:00(11:12/mi) 116/131bpm [1298b/mi] 127cal
2) 1mi - 11:08(11:08/mi) 122/131bpm [1358b/mi] 137cal
3) 0.19mi - 1:52(9:45/mi) 123/128bpm [1200b/mi] 24cal
4) 1mi - 10:42(10:42/mi) 129/140bpm [1381b/mi] 141cal
5) 0.61mi - 6:18(10:17/mi) 130/135bpm [1336b/mi] 81cal
6) 0.59mi - 6:00(10:10/mi) 132/140bpm [1342b/mi] 79cal
7) 0.47mi - 5:00(10:35/mi) 135/144bpm [1429b/mi] 69cal
8) 0.62mi - 6:00(9:38/mi) 143/153bpm [1378b/mi] 82cal
9) 1mi - 9:58(9:58/mi) 137/144bpm [1367b/mi] 139cal
10) 0.04mi - 29(11:07/mi) 141/143bpm [1567b/mi] 7cal
10:00 11:08 1:52 10:42 6:18 6:00 5:00 6:00 9:58 29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:57 |
2:57 |
11:46 |
101 59-117 |
1189 |
161 152-166 |
4/2 |
0.50 |
5:46 |
2:49 |
11:16 |
120 115-129 |
1352 |
164 156-166 |
8/2 |
0.75 |
8:23 |
2:37 |
10:30 |
123 120-126 |
1290 |
164 158-168 |
10/5 |
1.00 |
11:08 |
2:45 |
11:00 |
120 113-126 |
1320 |
160 154-164 |
5/9 |
1.25 |
13:53 |
2:45 |
11:01 |
120 117-124 |
1321 |
161 158-164 |
4/13 |
1.50 |
16:35 |
2:42 |
10:49 |
122 119-124 |
1320 |
162 160-164 |
2/5 |
1.75 |
19:36 |
3:00 |
12:00 |
122 115-129 |
1465 |
161 118-164 |
9/3 |
2.00 |
22:11 |
2:35 |
10:20 |
124 119-131 |
1282 |
162 158-166 |
9/3 |
2.25 |
24:43 |
2:33 |
10:11 |
127 122-130 |
1293 |
163 160-166 |
2/12 |
2.50 |
27:36 |
2:52 |
11:29 |
127 123-131 |
1459 |
161 80-166 |
1/4 |
2.75 |
30:14 |
2:38 |
10:33 |
129 125-132 |
1361 |
165 164-166 |
5/4 |
3.00 |
32:49 |
2:35 |
10:22 |
132 125-139 |
1368 |
164 162-166 |
2/3 |
3.25 |
35:28 |
2:39 |
10:36 |
130 124-139 |
1378 |
163 160-166 |
4/3 |
3.50 |
38:01 |
2:32 |
10:10 |
131 128-134 |
1331 |
164 162-166 |
4/3 |
3.75 |
40:31 |
2:31 |
10:03 |
132 131-135 |
1328 |
165 162-166 |
2/2 |
4.00 |
43:03 |
2:31 |
10:06 |
133 131-140 |
1342 |
165 162-166 |
3/4 |
4.25 |
45:36 |
2:33 |
10:13 |
132 129-136 |
1349 |
164 162-166 |
5/4 |
4.50 |
48:06 |
2:29 |
9:58 |
134 130-139 |
1335 |
165 164-168 |
8/7 |
4.75 |
50:52 |
2:46 |
11:04 |
136 133-143 |
1505 |
163 156-166 |
6/5 |
5.00 |
53:17 |
2:25 |
9:41 |
141 136-146 |
1364 |
164 156-168 |
10/3 |
5.25 |
55:39 |
2:23 |
9:30 |
146 141-153 |
1388 |
166 164-168 |
1/10 |
5.50 |
58:10 |
2:31 |
10:03 |
139 134-151 |
1398 |
165 164-166 |
6/5 |
5.75 |
1:00:42 |
2:32 |
10:07 |
134 132-137 |
1355 |
165 154-168 |
4/4 |
6.00 |
1:03:12 |
2:30 |
10:01 |
138 134-143 |
1382 |
166 162-168 |
7/6 |
6.25 |
1:05:40 |
2:28 |
9:54 |
139 135-143 |
1376 |
165 162-168 |
5/4 |
6.43 |
1:07:28 |
1:48 |
10:08 |
140 138-142 |
1419 |
162 82-168 |
3/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
163 |
6.4 |
1:07:04 |
10:27 |
Walk |
0.4 |
93 |
0 |
17 |
21:15 |
Still |
0.2 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:05 |
37.27% |
More |
800m |
4:43 |
9:30 |
42.07% |
More |
1km |
5:58 |
9:36 |
43.86% |
More |
Mile |
9:47 |
9:47 |
46.05% |
More |
5k |
31:13 |
10:03 |
47.93% |
More |
5 miles |
51:41 |
10:20 |
47.23% |
More |
10k |
1:04:55 |
10:27 |
46.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:23 |
9:23 |
48.01 |
5km |
31:12 |
10:03 |
47.96 |
5M |
51:41 |
10:20 |
47.23 |
10km |
1:05:04 |
10:28 |
46.85 |
10M |
1:47:45 |
10:47 |
46.46 |
Half |
2:23:27 |
10:57 |
46.06 |
20M |
3:44:38 |
11:14 |
46.02 |
Mara |
4:59:05 |
11:25 |
46.22 |
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