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Sun 25th May 2025 at 9:37am by robbie p

Run > General
  • Time
    52:16
  • Miles
    3.55
  • Min/mi
    14:43
  • Pacing
    75.6%
  • WAVA
    32.88
  • Stride(cm)
    77
  • Cals
    492
  • Watts
    246
  • Cadence
    142
  • BPM
    125
  • %MHR
    73
  • B/mi
    1838
  • Asc(m)
    120
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0mi - 2(7:14/mi) 97/97bpm [702b/mi] 112/133W
2) Rest 1s
3) Rest 1s
4) 1mi - 13:29(13:29/mi) 127/142bpm [1712b/mi] 142cal 248/445W
5) 1mi - 16:34(16:34/mi) 121/139bpm [2004b/mi] 137cal 194/372W
6) 1mi - 15:06(15:06/mi) 125/146bpm [1888b/mi] 135cal 215/396W
7) 0.55mi - 7:04(12:51/mi) 129/145bpm [1658b/mi] 78cal 241/407W
2 1 1 13:29 16:34 15:06 7:04

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.00 1 1 4:34 97 97-97 443 107 106-108 112 91-133 0/0
0.00 2 1 INF:00:00 97 97-97 INF 108 108-108 12 12-12 0/0
0.00 3 1 INF:00:00 96 96-96 INF 108 108-108 12 12-12 0/0
1.00 13:33 13:30 13:30 127 83-142 1714 139 0-218 248 0-445 46/47
2.00 30:06 16:34 16:34 122 101-139 2020 114 0-214 194 0-372 84/80
3.00 45:12 15:06 15:06 125 105-146 1888 126 0-216 215 0-396 76/72
3.55 52:17 7:05 +1 12:53 130 110-145 1675 137 0-208 241 0-407 23/35

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 146 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 8.3% 16:05
    11 7.9% 18:10

  • Cadence Distribution

    142 avge / 218 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.4 160 2.7 34:12 12:26
    Walk 30.4 104 0.8 15:55 19:48
    Still 4.1 - - 2:10 -

  • Power Distribution

    246W (445 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:51 11:28 29.56% More
    800m 5:51 11:45 34.02% More
    1km 7:17 11:44 35.88% More
    Mile 13:05 13:05 34.44% More
    5k 45:52 14:46 32.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:39 13:39 33.00
    5km 45:23 14:36 32.97
    5M 1:15:09 15:02 32.48
    10km 1:34:37 15:14 32.22
    10M 2:36:40 15:40 31.96
    Half 3:28:35 15:55 31.68
    20M 5:26:39 16:20 31.65
    Mara 7:14:54 16:36 31.78
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