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Sun 25th May 2025 at 9:37am by robbie p

Run > General
  • Time
    52:16
  • Miles
    3.55
  • Min/mi
    14:43
  • Pacing
    75.6%
  • WAVA
    32.88
  • Stride(cm)
    77
  • Cals
    492
  • Watts
    246
  • Cadence
    142
  • BPM
    125
  • %MHR
    73
  • B/mi
    1838
  • Asc(m)
    120
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0mi - 2(7:14/mi) 97/97bpm [702b/mi] 112/133W
2) Rest 1s
3) Rest 1s
4) 1mi - 13:29(13:29/mi) 127/142bpm [1712b/mi] 142cal 248/445W
5) 1mi - 16:34(16:34/mi) 121/139bpm [2004b/mi] 137cal 194/372W
6) 1mi - 15:06(15:06/mi) 125/146bpm [1888b/mi] 135cal 215/396W
7) 0.55mi - 7:04(12:51/mi) 129/145bpm [1658b/mi] 78cal 241/407W
2 1 1 13:29 16:34 15:06 7:04
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

60% 24% 12% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:09 2:09 17:08 98 83-119 1679 145 88-164 247 12-387 6/6
0.25 4:04 1:56 15:24 121 107-137 1864 144 90-176 262 39-445 9/8
0.38 5:29 1:25 11:16 124 109-134 1397 163 158-168 310 267-372 6/6
0.50 6:57 1:28 11:45 137 133-142 1609 157 104-168 275 152-299 4/5
0.63 8:28 1:31 12:10 139 135-142 1692 159 156-162 296 238-420 7/8
0.75 9:58 1:30 12:01 139 137-141 1670 160 158-164 295 260-340 4/5
0.88 11:28 1:30 11:57 138 135-141 1649 158 156-164 286 248-339 6/7
1.00 13:29 2:02 16:14 132 123-137 2143 157 104-218 234 61-323 9/7
1.13 15:35 2:06 16:46 122 114-131 2046 139 86-214 220 99-285 5/6
1.25 17:57 2:22 18:55 113 107-124 2138 107 94-116 171 124-234 9/11
1.38 19:27 1:30 11:58 120 109-131 1435 158 104-164 272 109-325 4/5
1.50 21:05 1:38 13:08 136 132-138 1785 158 154-160 277 256-292 8/7
1.63 23:08 2:03 16:21 131 123-139 2142 132 92-162 257 161-332 13/3
1.75 25:40 2:32 20:13 113 101-131 2284 107 84-156 161 18-265 10/19
1.88 27:25 1:46 14:08 120 106-126 1696 148 108-210 221 5-302 11/13
2.00 30:02 2:37 20:53 122 109-133 2548 121 88-166 226 47-372 13/6
2.13 32:09 2:07 16:59 128 121-134 2173 144 84-216 246 4-369 11/17
2.25 34:08 1:59 15:48 121 116-127 1912 156 108-168 259 195-311 10/10
2.38 35:42 1:34 12:32 134 123-139 1679 159 152-164 284 251-325 5/7
2.50 37:34 1:52 14:55 125 108-141 1864 132 94-166 213 94-385 11/9
2.63 39:14 1:40 13:23 139 126-146 1859 147 96-164 286 104-396 14/4
2.75 41:37 2:22 18:59 114 105-131 2164 113 96-164 170 38-242 3/13
2.88 43:22 1:45 14:03 117 110-123 1643 140 102-214 205 110-321 12/3
3.00 45:09 1:47 14:18 124 116-136 1773 149 102-172 292 151-393 6/12
3.13 46:57 1:47 14:20 139 127-145 1992 148 88-164 277 139-407 15/6
3.25 48:31 1:34 12:33 122 117-127 1532 145 88-208 238 104-348 6/18
3.38 50:10 1:39 13:12 121 110-129 1598 141 102-176 238 134-323 6/6
3.50 51:37 1:27 11:36 132 122-139 1532 163 158-166 310 273-366 3/4
3.55 52:17 40 12:40 137 129-138 1736 145 106-164 251 130-304 1/2

Heart

125/146max
  • Show Beats/Mile

Elevation

Asc 120m, Range 21m, Flat prediction 51:46
Elevation Graph
Biggest Climbs (m) Min/mi
16 8.3% 16:05
11 7.9% 18:10
See your biggest climbs

Power

246W (445 max)
Power Graph
Power Bands

Cadence

142 (218 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 65.4 160 2.7 34:12 12:26
Walk 30.4 104 0.8 15:55 19:48
Still 4.1 - - 2:10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:51 11:28 29.56% More
800m 5:51 11:45 34.02% More
1km 7:17 11:44 35.88% More
Mile 13:05 13:05 34.44% More
5k 45:52 14:46 32.63% More

Predictions

Dist Time Per Mile WAVA
1M 13:39 13:39 33.00
5km 45:23 14:36 32.97
5M 1:15:09 15:02 32.48
10km 1:34:37 15:14 32.22
10M 2:36:40 15:40 31.96
Half 3:28:35 15:55 31.68
20M 5:26:39 16:20 31.65
Mara 7:14:54 16:36 31.78
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