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Fri 23rd May 2025 at 7:14pm by MattSwansea

Run > General
  • Time
    14:49
  • Miles
    3.13
  • Min/mi
    4:44
  • Pacing
    93.9%
  • Stride(cm)
    188
  • Cals
    317
  • Watts
    429
  • Cadence
    180
  • BPM
    183
  • %MHR
    107.1
  • B/mi
    867
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 2:48(4:31/mi) 172/182bpm [776b/mi] 55cal 418/W 13.3/16.21mph
2) 0.62mi - 2:58(4:47/mi) 183/185bpm [876b/mi] 65cal 427/W 12.54/13.64mph
3) 0.62mi - 3:07(5:00/mi) 185/186bpm [926b/mi] 67cal 426/W 11.99/13.24mph
4) 0.62mi - 3:05(4:58/mi) 187/188bpm [929b/mi] 68cal 431/W 12.08/12.86mph
5) 0.62mi - 2:46(4:27/mi) 189/190bpm [841b/mi] 61cal 438/W 13.48/16.09mph
6) 0.02mi - 5(4:04/mi) 190/190bpm [771b/mi] 1cal 535/W 14.78/17.08mph
2:48 2:58 3:07 3:05 2:46 5

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 32 32 4:15 153 132-170 650 199 188-218 441 318-480 39/3
0.25 1:06 34 4:33 173 170-175 786 185 182-188 412 397-432 0/3
0.38 1:40 34 4:35 177 175-179 811 183 182-184 418 406-427 0/2
0.50 2:15 35 4:38 178 175-179 825 181 180-184 411 393-420 0/2
0.63 2:50 35 4:38 179 175-182 829 181 180-182 419 406-434 0/3
0.75 3:24 35 4:37 182 182-183 842 180 180-182 418 409-426 0/1
0.88 3:59 35 4:36 183 183-184 842 182 180-184 428 414-449 1/2
1.00 4:34 35 4:43 182 180-183 858 181 180-182 421 413-441 0/1
1.13 5:11 37 4:55 183 182-185 898 181 180-182 420 408-430 2/1
1.25 5:49 38 5:06 184 184-185 937 181 180-182 450 424-482 4/0
1.38 6:26 37 4:55 184 184-185 905 179 176-182 431 403-458 2/0
1.50 7:04 38 5:02 185 184-185 931 178 176-180 423 405-449 2/1
1.63 7:41 37 4:59 185 184-185 921 178 176-180 428 413-439 3/1
1.75 8:19 38 5:03 185 185-185 933 177 176-178 427 406-440 3/0
1.88 8:57 38 5:01 186 185-186 932 176 174-178 420 412-429 3/1
2.00 9:34 37 4:56 186 186-186 918 176 174-178 428 418-442 1/2
2.13 10:11 37 4:57 187 186-187 926 177 176-178 436 425-454 2/2
2.25 10:48 37 4:54 186 186-187 912 176 174-180 441 419-477 2/2
2.38 11:27 39 5:11 187 186-187 970 176 174-178 437 411-474 3/1
2.50 12:03 36 4:51 187 187-188 908 176 174-178 412 398-426 3/2
2.63 12:38 35 4:42 188 188-188 883 178 176-178 420 396-437 0/2
2.75 13:12 34 4:33 189 188-189 860 178 176-178 429 423-436 0/5
2.88 13:47 34 4:36 188 188-189 864 178 176-180 425 415-437 0/1
3.00 14:20 33 4:24 189 188-190 832 180 176-188 440 428-465 0/4
3.13 14:49 29 3:53 189 188-190 733 200 188-220 501 465-575 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    183 avge / 190 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.9% 5:01

  • Cadence Distribution

    180 avge / 220 max Stride Length: 188cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 3.1 14:48 4:44
    Still 0.1 - - 1 -

  • Power Distribution

    429W (575 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:02 4:08 69.99% More
    800m 2:10 4:21 77.87% More
    1km 2:45 4:25 80.96% More
    Mile 4:32 4:32 85.31% More
    5k 14:42 4:44 87.22% More

  • Predictions

     
    Dist Time Per Mile
    1M 4:25 4:25
    5km 14:42 4:44
    5M 24:21 4:52
    10km 30:39 4:56
    10M 50:45 5:05
    Half 1:07:34 5:09
    20M 1:45:49 5:17
    Mara 2:20:53 5:23
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