Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Fri 23rd May 2025 at 7:14pm by MattSwansea
Run > General
-
Time
14:49
-
Miles
3.13
-
Min/mi
4:44
-
Pacing
93.9%
-
Stride(cm)
188
-
Cals
317
-
Watts
429
-
Cadence
180
-
BPM
183
-
%MHR
107.1
-
B/mi
867
-
Asc(m)
26
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 0.62mi - 2:48(4:31/mi) 172/182bpm [776b/mi] 55cal 418/W 13.3/16.21mph
2) 0.62mi - 2:58(4:47/mi) 183/185bpm [876b/mi] 65cal 427/W 12.54/13.64mph
3) 0.62mi - 3:07(5:00/mi) 185/186bpm [926b/mi] 67cal 426/W 11.99/13.24mph
4) 0.62mi - 3:05(4:58/mi) 187/188bpm [929b/mi] 68cal 431/W 12.08/12.86mph
5) 0.62mi - 2:46(4:27/mi) 189/190bpm [841b/mi] 61cal 438/W 13.48/16.09mph
6) 0.02mi - 5(4:04/mi) 190/190bpm [771b/mi] 1cal 535/W 14.78/17.08mph
2:48 2:58 3:07 3:05 2:46 5
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
32 |
32 |
4:15 |
153 132-170 |
650 |
199 188-218 |
441 318-480 |
39/3 |
0.25 |
1:06 |
34 |
4:33 |
173 170-175 |
786 |
185 182-188 |
412 397-432 |
0/3 |
0.38 |
1:40 |
34 |
4:35 |
177 175-179 |
811 |
183 182-184 |
418 406-427 |
0/2 |
0.50 |
2:15 |
35 |
4:38 |
178 175-179 |
825 |
181 180-184 |
411 393-420 |
0/2 |
0.63 |
2:50 |
35 |
4:38 |
179 175-182 |
829 |
181 180-182 |
419 406-434 |
0/3 |
0.75 |
3:24 |
35 |
4:37 |
182 182-183 |
842 |
180 180-182 |
418 409-426 |
0/1 |
0.88 |
3:59 |
35 |
4:36 |
183 183-184 |
842 |
182 180-184 |
428 414-449 |
1/2 |
1.00 |
4:34 |
35 |
4:43 |
182 180-183 |
858 |
181 180-182 |
421 413-441 |
0/1 |
1.13 |
5:11 |
37 |
4:55 |
183 182-185 |
898 |
181 180-182 |
420 408-430 |
2/1 |
1.25 |
5:49 |
38 |
5:06 |
184 184-185 |
937 |
181 180-182 |
450 424-482 |
4/0 |
1.38 |
6:26 |
37 |
4:55 |
184 184-185 |
905 |
179 176-182 |
431 403-458 |
2/0 |
1.50 |
7:04 |
38 |
5:02 |
185 184-185 |
931 |
178 176-180 |
423 405-449 |
2/1 |
1.63 |
7:41 |
37 |
4:59 |
185 184-185 |
921 |
178 176-180 |
428 413-439 |
3/1 |
1.75 |
8:19 |
38 |
5:03 |
185 185-185 |
933 |
177 176-178 |
427 406-440 |
3/0 |
1.88 |
8:57 |
38 |
5:01 |
186 185-186 |
932 |
176 174-178 |
420 412-429 |
3/1 |
2.00 |
9:34 |
37 |
4:56 |
186 186-186 |
918 |
176 174-178 |
428 418-442 |
1/2 |
2.13 |
10:11 |
37 |
4:57 |
187 186-187 |
926 |
177 176-178 |
436 425-454 |
2/2 |
2.25 |
10:48 |
37 |
4:54 |
186 186-187 |
912 |
176 174-180 |
441 419-477 |
2/2 |
2.38 |
11:27 |
39 |
5:11 |
187 186-187 |
970 |
176 174-178 |
437 411-474 |
3/1 |
2.50 |
12:03 |
36 |
4:51 |
187 187-188 |
908 |
176 174-178 |
412 398-426 |
3/2 |
2.63 |
12:38 |
35 |
4:42 |
188 188-188 |
883 |
178 176-178 |
420 396-437 |
0/2 |
2.75 |
13:12 |
34 |
4:33 |
189 188-189 |
860 |
178 176-178 |
429 423-436 |
0/5 |
2.88 |
13:47 |
34 |
4:36 |
188 188-189 |
864 |
178 176-180 |
425 415-437 |
0/1 |
3.00 |
14:20 |
33 |
4:24 |
189 188-190 |
832 |
180 176-188 |
440 428-465 |
0/4 |
3.13 |
14:49 |
29 |
3:53 |
189 188-190 |
733 |
200 188-220 |
501 465-575 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
180 |
3.1 |
14:48 |
4:44 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:02 |
4:08 |
69.99% |
More |
800m |
2:10 |
4:21 |
77.87% |
More |
1km |
2:45 |
4:25 |
80.96% |
More |
Mile |
4:32 |
4:32 |
85.31% |
More |
5k |
14:42 |
4:44 |
87.22% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
4:25 |
4:25 |
5km |
14:42 |
4:44 |
5M |
24:21 |
4:52 |
10km |
30:39 |
4:56 |
10M |
50:45 |
5:05 |
Half |
1:07:34 |
5:09 |
20M |
1:45:49 |
5:17 |
Mara |
2:20:53 |
5:23 |
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