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Fri 23rd May 2025 at 9:06am by The Quiet Man

Run > General
  • Time
    1:25:36
  • Miles
    7.06
  • Min/mi
    12:07
  • Pacing
    50.7%
  • WAVA
    45.42
  • Stride(cm)
    80
  • Cals
    551
  • Cadence
    165
  • BPM
    119
  • %MHR
    69.7
  • B/mi
    1445
  • Asc(m)
    147
  • Surface
    Road

Notes & Comments

1) 1mi - 12:47(12:47/mi) 108/130bpm [1381b/mi] 83cal 4.69/0mph
2) 1mi - 13:00(13:00/mi) 115/143bpm [1494b/mi] 86cal 4.62/0mph
3) 1mi - 10:04(10:04/mi) 128/141bpm [1289b/mi] 82cal 5.96/0mph
4) 1mi - 11:25(11:25/mi) 122/134bpm [1393b/mi] 71cal 5.25/0mph
5) 1mi - 13:23(13:23/mi) 117/134bpm [1566b/mi] 71cal 4.48/0mph
6) 1mi - 12:16(12:16/mi) 124/135bpm [1521b/mi] 81cal 4.89/0mph
7) 1mi - 12:06(12:06/mi) 123/137bpm [1488b/mi] 74cal 4.96/0mph
8) 0.06mi - 35(9:06/mi) 129/130bpm [1173b/mi] 3cal 6.6/0mph
12:47 13:00 10:04 11:25 13:23 12:16 12:06 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:30 107 74-130 1124 167 158-178 6/8
0.50 5:06 2:28 9:53 120 117-122 1186 169 160-174 5/6
0.75 10:23 5:17 21:08 100 61-123 2113 157 98-180 9/4
1.00 12:46 2:23 9:33 113 84-126 1080 169 122-174 1/6
1.25 15:27 2:41 10:44 108 84-130 1160 168 108-240 3/3
1.50 19:02 3:35 14:20 116 84-141 1662 169 122-180 4/2
1.75 21:57 2:55 11:40 121 103-143 1411 172 96-180 6/4
2.00 25:46 3:49 15:15 115 78-134 1753 169 122-180 5/2
2.25 28:09 2:23 9:33 127 121-134 1214 172 166-178 1/6
2.50 30:51 2:42 10:48 129 120-139 1393 172 104-204 6/2
2.75 33:16 2:25 9:39 125 122-130 1206 170 166-176 1/3
3.00 35:50 2:34 10:18 131 123-141 1349 168 166-172 5/2
3.25 39:01 3:11 12:42 116 90-134 1474 163 108-222 2/6
3.50 41:25 2:24 9:36 127 114-131 1219 171 166-176 2/8
3.75 44:06 2:41 10:44 126 105-133 1352 160 92-176 9/4
4.00 47:15 3:09 12:38 120 103-128 1516 158 96-180 2/2
4.25 51:02 3:47 15:09 116 90-129 1758 161 114-178 3/5
4.50 55:05 4:02 16:09 108 77-127 1744 160 82-232 3/2
4.75 57:23 2:19 9:15 129 116-134 1193 172 168-176 5/1
5.00 1:00:38 3:15 13:00 121 98-133 1574 160 104-232 6/7
5.25 1:04:19 3:40 14:42 122 103-133 1793 161 108-236 10/9
5.50 1:07:08 2:49 11:16 126 117-132 1420 166 112-174 7/4
5.75 1:09:30 2:23 9:30 128 125-131 1216 171 164-178 5/5
6.00 1:12:55 3:24 13:36 123 104-135 1674 160 104-180 8/13
6.25 1:15:55 3:00 12:01 125 116-137 1503 167 112-180 5/7
6.50 1:19:07 3:12 12:47 123 116-127 1573 155 106-176 11/4
6.75 1:22:26 3:19 13:16 116 94-132 1538 158 80-224 9/6
7.00 1:25:01 2:35 10:20 128 121-132 1324 171 106-178 3/5
7.06 1:25:35 34 9:03 129 127-130 1167 174 168-178 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 143 max Delete HR Trace

  • Cadence Distribution

    165 avge / 240 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.0 171 6.7 1:07:37 10:05
    Walk 9.3 114 0.4 7:56 22:20
    Still 11.7 - - 10:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 43.51% More
    800m 4:37 9:16 47.44% More
    1km 6:06 9:48 47.51% More
    Mile 9:57 9:57 50.97% More
    5k 34:52 11:13 47.58% More
    5 miles 59:07 11:49 45.99% More
    10k 1:14:14 11:57 45.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:47 10:47 47.03
    5km 35:52 11:33 46.26
    5M 59:23 11:53 45.78
    10km 1:14:46 12:02 45.50
    10M 2:03:48 12:23 45.26
    Half 2:44:50 12:35 44.95
    20M 4:18:08 12:54 45.05
    Mara 5:43:40 13:07 45.34
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