Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
-
Time
1:25:36
-
Miles
7.06
-
Min/mi
12:07
-
Pacing
50.7%
-
WAVA
45.42
-
Stride(cm)
80
-
Cals
551
-
Cadence
165
-
BPM
119
-
%MHR
69.7
-
B/mi
1445
-
Asc(m)
147
-
Surface
Road
Notes & Comments
1) 1mi - 12:47(12:47/mi) 108/130bpm [1381b/mi] 83cal 4.69/0mph
2) 1mi - 13:00(13:00/mi) 115/143bpm [1494b/mi] 86cal 4.62/0mph
3) 1mi - 10:04(10:04/mi) 128/141bpm [1289b/mi] 82cal 5.96/0mph
4) 1mi - 11:25(11:25/mi) 122/134bpm [1393b/mi] 71cal 5.25/0mph
5) 1mi - 13:23(13:23/mi) 117/134bpm [1566b/mi] 71cal 4.48/0mph
6) 1mi - 12:16(12:16/mi) 124/135bpm [1521b/mi] 81cal 4.89/0mph
7) 1mi - 12:06(12:06/mi) 123/137bpm [1488b/mi] 74cal 4.96/0mph
8) 0.06mi - 35(9:06/mi) 129/130bpm [1173b/mi] 3cal 6.6/0mph
12:47 13:00 10:04 11:25 13:23 12:16 12:06 35
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:38 |
2:38 |
10:30 |
107 74-130 |
1124 |
167 158-178 |
6/8 |
| 0.50 |
5:06 |
2:28 |
9:53 |
120 117-122 |
1186 |
169 160-174 |
5/6 |
| 0.75 |
10:23 |
5:17 |
21:08 |
100 61-123 |
2113 |
157 98-180 |
9/4 |
| 1.00 |
12:46 |
2:23 |
9:33 |
113 84-126 |
1080 |
169 122-174 |
1/6 |
| 1.25 |
15:27 |
2:41 |
10:44 |
108 84-130 |
1160 |
168 108-240 |
3/3 |
| 1.50 |
19:02 |
3:35 |
14:20 |
116 84-141 |
1662 |
169 122-180 |
4/2 |
| 1.75 |
21:57 |
2:55 |
11:40 |
121 103-143 |
1411 |
172 96-180 |
6/4 |
| 2.00 |
25:46 |
3:49 |
15:15 |
115 78-134 |
1753 |
169 122-180 |
5/2 |
| 2.25 |
28:09 |
2:23 |
9:33 |
127 121-134 |
1214 |
172 166-178 |
1/6 |
| 2.50 |
30:51 |
2:42 |
10:48 |
129 120-139 |
1393 |
172 104-204 |
6/2 |
| 2.75 |
33:16 |
2:25 |
9:39 |
125 122-130 |
1206 |
170 166-176 |
1/3 |
| 3.00 |
35:50 |
2:34 |
10:18 |
131 123-141 |
1349 |
168 166-172 |
5/2 |
| 3.25 |
39:01 |
3:11 |
12:42 |
116 90-134 |
1474 |
163 108-222 |
2/6 |
| 3.50 |
41:25 |
2:24 |
9:36 |
127 114-131 |
1219 |
171 166-176 |
2/8 |
| 3.75 |
44:06 |
2:41 |
10:44 |
126 105-133 |
1352 |
160 92-176 |
9/4 |
| 4.00 |
47:15 |
3:09 |
12:38 |
120 103-128 |
1516 |
158 96-180 |
2/2 |
| 4.25 |
51:02 |
3:47 |
15:09 |
116 90-129 |
1758 |
161 114-178 |
3/5 |
| 4.50 |
55:05 |
4:02 |
16:09 |
108 77-127 |
1744 |
160 82-232 |
3/2 |
| 4.75 |
57:23 |
2:19 |
9:15 |
129 116-134 |
1193 |
172 168-176 |
5/1 |
| 5.00 |
1:00:38 |
3:15 |
13:00 |
121 98-133 |
1574 |
160 104-232 |
6/7 |
| 5.25 |
1:04:19 |
3:40 |
14:42 |
122 103-133 |
1793 |
161 108-236 |
10/9 |
| 5.50 |
1:07:08 |
2:49 |
11:16 |
126 117-132 |
1420 |
166 112-174 |
7/4 |
| 5.75 |
1:09:30 |
2:23 |
9:30 |
128 125-131 |
1216 |
171 164-178 |
5/5 |
| 6.00 |
1:12:55 |
3:24 |
13:36 |
123 104-135 |
1674 |
160 104-180 |
8/13 |
| 6.25 |
1:15:55 |
3:00 |
12:01 |
125 116-137 |
1503 |
167 112-180 |
5/7 |
| 6.50 |
1:19:07 |
3:12 |
12:47 |
123 116-127 |
1573 |
155 106-176 |
11/4 |
| 6.75 |
1:22:26 |
3:19 |
13:16 |
116 94-132 |
1538 |
158 80-224 |
9/6 |
| 7.00 |
1:25:01 |
2:35 |
10:20 |
128 121-132 |
1324 |
171 106-178 |
3/5 |
| 7.06 |
1:25:35 |
34 |
9:03 |
129 127-130 |
1167 |
174 168-178 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
79.0 |
171 |
6.7 |
1:07:37 |
10:05 |
| Walk |
9.3 |
114 |
0.4 |
7:56 |
22:20 |
| Still |
11.7 |
- |
- |
10:01 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:05 |
8:24 |
43.51% |
More |
| 800m |
4:37 |
9:16 |
47.44% |
More |
| 1km |
6:06 |
9:48 |
47.51% |
More |
| Mile |
9:57 |
9:57 |
50.97% |
More |
| 5k |
34:52 |
11:13 |
47.58% |
More |
| 5 miles |
59:07 |
11:49 |
45.99% |
More |
| 10k |
1:14:14 |
11:57 |
45.82% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:47 |
10:47 |
47.03 |
| 5km |
35:52 |
11:33 |
46.26 |
| 5M |
59:23 |
11:53 |
45.78 |
| 10km |
1:14:46 |
12:02 |
45.50 |
| 10M |
2:03:48 |
12:23 |
45.26 |
| Half |
2:44:50 |
12:35 |
44.95 |
| 20M |
4:18:08 |
12:54 |
45.05 |
| Mara |
5:43:40 |
13:07 |
45.34 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
