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Fri 23rd May 2025 at 8:57am by JohnRMurdoch

Run > General
  • Time
    24:16
  • Miles
    0.52
  • Min/mi
    46:40
  • WAVA
    9.52
  • Stride(cm)
    27
  • Cals
    102
  • Watts
    137
  • Cadence
    129
  • BPM
    91
  • %MHR
    53.3
  • B/mi
    4255
  • Asc(m)
    43
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.52mi - 24:16(46:29/mi) 91/107bpm [4230b/mi] 102cal 55/909W
24:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:10 1:10 18:40 101 95-107 1885 130 120-140 110 12-180 5/8
0.13 2:16 1:06 17:43 96 91-107 1701 129 124-140 130 113-176 6/2
0.19 3:23 1:06 17:42 91 89-94 1611 127 114-134 125 102-144 34/3
0.25 4:30 1:07 17:57 93 81-100 1669 125 118-130 141 106-167 3/15
0.31 5:49 1:19 21:02 97 91-101 2039 129 120-136 130 108-181 4/15
0.38 11:08 5:19 1:25:02 90 81-100 7653 127 110-166 219 42-909 3/2
0.44 14:18 3:10 50:41 88 76-94 4459 137 102-170 98 46-148 2/2
0.50 15:34 1:16 20:18 99 84-105 2010 128 100-186 142 81-285 2/2
0.52 24:15 8:41 6:36:25 89 76-105 35282 127 104-136 100 1-134 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 107 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 9.0% 34:32

  • Cadence Distribution

    129 avge / 186 max Stride Length: 27cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.9 164 0 27 14:01
    Walk 38.3 127 0.5 9:17 18:58
    Still 59.8 - - 14:31 -

  • Power Distribution

    137W (909 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:20 17:26 20.86% More
    800m 15:31 31:12 13.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 48:32 48:32 10.34
    5km 2:41:24 51:57 10.19
    5M 4:27:16 53:27 10.08
    10km 5:36:31 54:09 10.01
    10M 9:17:15 55:44 9.96
    Half 12:21:55 56:38 9.89
    20M 19:21:49 58:05 9.91
    Mara 25:46:51 59:02 9.97
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