Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 23rd May 2025 at 8:57am by JohnRMurdoch

Run > General
  • Time
    24:16
  • Miles
    0.52
  • Min/mi
    46:40
  • Pacing
    0%
  • WAVA
    9.52
  • Stride(cm)
    27
  • Cals
    102
  • Watts
    137
  • Cadence
    129
  • BPM
    91
  • %MHR
    53.3
  • B/mi
    4255
  • Asc(m)
    43
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.52mi - 24:16(46:29/mi) 91/107bpm [4230b/mi] 102cal 55/909W
24:16

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:10 1:10 18:40 101 95-107 1885 130 120-140 110 12-180 5/8
0.13 2:16 1:06 17:43 96 91-107 1701 129 124-140 130 113-176 6/2
0.19 3:23 1:06 17:42 91 89-94 1611 127 114-134 125 102-144 34/3
0.25 4:30 1:07 17:57 93 81-100 1669 125 118-130 141 106-167 3/15
0.31 5:49 1:19 21:02 97 91-101 2039 129 120-136 130 108-181 4/15
0.38 11:08 5:19 1:25:02 90 81-100 7653 127 110-166 219 42-909 3/2
0.44 14:18 3:10 50:41 88 76-94 4459 137 102-170 98 46-148 2/2
0.50 15:34 1:16 20:18 99 84-105 2010 128 100-186 142 81-285 2/2
0.52 24:15 8:41 6:36:25 89 76-105 35282 127 104-136 100 1-134 1/1

Heart

91/107max
  • Show Beats/Mile

Elevation

Asc 43m, Range 37m, Flat prediction 29:56
Elevation Graph
Biggest Climbs (m) Min/mi
36 9.0% 34:32
See your biggest climbs

Power

137W (909 max)
Power Graph
Power Bands

Cadence

129 (186 max) Stride Length: 27cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 1.9 164 0 27 14:01
Walk 38.3 127 0.5 9:17 18:58
Still 59.8 - - 14:31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:20 17:26 20.86% More
800m 15:31 31:12 13.99% More

Predictions

Dist Time Per Mile WAVA
1M 48:32 48:32 10.34
5km 2:41:24 51:57 10.19
5M 4:27:16 53:27 10.08
10km 5:36:31 54:09 10.01
10M 9:17:15 55:44 9.96
Half 12:21:55 56:38 9.89
20M 19:21:49 58:05 9.91
Mara 25:46:51 59:02 9.97
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,503 Fetchies!
Already a Fetchie? Sign in here