Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 22nd May 2025 at 6:36pm by Choccie Monster

Run > General
  • Time
    45:01
  • Miles
    5.25
  • Min/mi
    8:34
  • WAVA
    62.48
  • Stride(cm)
    115
  • Cals
    518
  • Watts
    284
  • Cadence
    163
  • BPM
    138
  • %MHR
    77.4
  • B/mi
    1181
  • Asc(m)
    61
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 2.61mi - 21:06(8:05/mi) 137/157bpm [1107b/mi] 253cal 291/491W
2) 0.02mi - 1:00(46:00/mi) 93/100bpm [4279b/mi] 2cal 14/102W
3) 0.5mi - 3:07(6:13/mi) 153/160bpm [951b/mi] 42cal 364/412W
4) 0.07mi - 1:30(22:47/mi) 124/159bpm [2824b/mi] 12cal 75/366W
5) 0.5mi - 3:04(6:08/mi) 157/165bpm [962b/mi] 44cal 359/402W
6) 0.07mi - 1:30(21:50/mi) 134/165bpm [2925b/mi] 14cal 95/388W
7) 0.5mi - 3:04(6:09/mi) 160/168bpm [983b/mi] 45cal 429/470W
8) 0.05mi - 1:30(28:08/mi) 137/167bpm [3854b/mi] 15cal 70/473W
9) 0.03mi - 16(7:41/mi) 122/138bpm [938b/mi] 2cal 250/385W
10) 0.14mi - 1:30(11:03/mi) 116/131bpm [1282b/mi] 11cal 199/286W
11) 0.01mi - 4(12:02/mi) 109/111bpm [1312b/mi] 153/190W
12) 0.18mi - 1:30(8:28/mi) 128/137bpm [1083b/mi] 16cal 281/332W
13) 0.57mi - 5:50(10:10/mi) 133/144bpm [1352b/mi] 62cal 268/387W
21:06 1:00 3:07 1:30 3:04 1:30 3:04 1:30 16 1:30 4 1:30 5:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.61 26:42 26:42 +2 10:14 137 65-157 1401 166 0-194 293 0-491 50/67
2.63 29:24 2:42 2:04:13 94 87-100 11676 61 0-238 14 0-102 2/2
3.13 32:31 3:07 6:14 152 100-160 947 183 128-190 362 102-412 10/5
3.20 34:01 1:30 22:46 125 98-159 2847 105 0-182 78 0-366 1/3
3.70 37:05 3:04 6:08 156 113-165 956 183 132-192 357 149-402 8/7
3.77 38:34 1:29 21:37 135 111-165 2918 114 0-182 98 0-388 3/4
4.27 41:39 3:05 6:10 160 116-168 988 183 124-188 428 175-470 9/4
4.32 43:09 1:30 28:04 137 110-168 3844 93 0-182 74 0-473 2/6
4.35 45:48 2:39 +1 1:18:47 122 92-138 9611 155 78-190 255 29-385 1/4
4.49 47:18 1:30 11:03 116 92-131 1282 150 76-170 199 19-286 1/4
4.50 47:22 4 11:55 109 107-111 1300 132 122-166 142 96-190 0/0
4.67 48:52 1:30 8:28 128 113-137 1083 168 166-170 281 199-332 2/1
5.25 54:56 6:04 +2 10:34 133 110-144 1404 155 114-172 268 103-387 25/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 168 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.7% 10:07

  • Cadence Distribution

    163 avge / 238 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.8 175 4.9 35:01 7:31
    Walk 30.8 110 0.4 17:27 46:14
    Still 1.5 - - 52 -
    Pause 2.9 - - 1:37 -

  • Power Distribution

    284W (491 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 66.55% More
    800m 3:03 6:07 71.34% More
    1km 4:17 6:54 65.90% More
    Mile 7:05 7:05 67.73% More
    5k 32:15 10:23 51.33% More
    5 miles 52:10 10:26 51.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 67.08
    5km 25:09 8:06 65.81
    5M 42:39 8:32 62.83
    10km 54:17 8:44 61.46
    10M 1:32:03 9:12 59.80
    Half 2:04:13 9:29 58.67
    20M 3:18:40 9:56 56.57
    Mara 4:28:07 10:14 54.93

Bespoke Fields

Amend your bespoke fields
Calories
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,423 Fetchies!
Already a Fetchie? Sign in here