for an ad-free Fetcheveryone experience!

Thu 22nd May 2025 at 6:36pm by Choccie Monster

Run > General

Follow User
0 👍

Time
45:01
Miles
5.25
Min/mi
8:34
Pacing
0%
WAVA
62.48
Stride(cm)
115
Cals
518
Watts
284
Cadence
163
BPM
138
%MHR
77.4
B/mi
1181
Asc(m)
61
Hillscore
2
Surface
Road

Notes & Comments

1) 2.61mi - 21:06(8:05/mi) 137/157bpm [1107b/mi] 253cal 291/491W
2) 0.02mi - 1:00(46:00/mi) 93/100bpm [4279b/mi] 2cal 14/102W
3) 0.5mi - 3:07(6:13/mi) 153/160bpm [951b/mi] 42cal 364/412W
4) 0.07mi - 1:30(22:47/mi) 124/159bpm [2824b/mi] 12cal 75/366W
5) 0.5mi - 3:04(6:08/mi) 157/165bpm [962b/mi] 44cal 359/402W
6) 0.07mi - 1:30(21:50/mi) 134/165bpm [2925b/mi] 14cal 95/388W
7) 0.5mi - 3:04(6:09/mi) 160/168bpm [983b/mi] 45cal 429/470W
8) 0.05mi - 1:30(28:08/mi) 137/167bpm [3854b/mi] 15cal 70/473W
9) 0.03mi - 16(7:41/mi) 122/138bpm [938b/mi] 2cal 250/385W
10) 0.14mi - 1:30(11:03/mi) 116/131bpm [1282b/mi] 11cal 199/286W
11) 0.01mi - 4(12:02/mi) 109/111bpm [1312b/mi] 153/190W
12) 0.18mi - 1:30(8:28/mi) 128/137bpm [1083b/mi] 16cal 281/332W
13) 0.57mi - 5:50(10:10/mi) 133/144bpm [1352b/mi] 62cal 268/387W

21:06 1:00 3:07 1:30 3:04 1:30 3:04 1:30 16 1:30 4 1:30 5:50

Pace

24%

13%

24%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:07	2:07	8:29	108 65-130	917	169 122-174	271 165-328	2/8
0.50	4:07	2:00	8:00	121 116-127	968	169 168-172	275 233-313	1/11
0.75	6:02	1:55	7:39	136 126-142	1040	171 170-174	319 305-339	4/3
1.00	7:56	1:54	7:36	143 140-148	1088	172 170-176	334 294-383	6/5
1.25	9:49	1:53	7:30	146 141-152	1096	174 172-176	321 291-379	7/6
1.50	11:34	1:45	7:01	151 147-153	1058	176 172-178	326 298-341	3/5
1.75	13:17	1:43	6:52	154 151-156	1058	178 174-180	353 327-427	5/8
2.00	20:42	7:26 +5:42	29:42	154 95-157	4574	177 156-180	330 141-372	10/4
2.25	22:55	2:12	8:49	131 95-151	1155	161 110-192	270 66-483	7/4
2.50	25:14	2:19	9:17	138 118-153	1281	157 76-194	254 18-491	5/8
2.75	30:05	4:51 +1:37	19:24	121 87-150	2348	143 46-238	199 4-469	6/3
3.00	31:39	1:34	6:17	157 151-160	987	183 180-184	380 351-403	5/5
3.25	34:19	2:40	10:40	136 98-160	1450	150 66-192	203 14-393	5/6
3.50	35:51	1:32	6:07	156 144-162	953	183 180-188	366 339-402	5/3
3.75	38:04	2:13	8:52	155 121-165	1375	156 112-184	248 61-388	4/6
4.00	39:57	1:53	7:34	143 111-164	1082	168 94-188	347 30-461	7/2
4.25	41:33	1:35	6:22	166 164-168	1057	183 180-184	427 394-470	3/12
4.50	47:24	5:51 +2:23	23:25	127 92-168	2974	134 70-190	166 11-473	3/3
4.75	49:28	2:04	8:16	131 117-140	1082	168 166-172	292 208-332	6/2
5.00	52:10	2:42	10:50	134 110-143	1451	150 118-170	258 109-353	10/1
5.25	54:56	2:46 +12	11:10	130 116-144	1451	157 114-170	268 103-387	10/1

Heart

138/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 27m, Flat prediction 43:29

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.7%	10:07
See your biggest climbs

Power

284W (491 max)

Power Graph

Power Bands

Cadence

163 (238 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.8	175	4.9	35:01	7:31
Walk	30.8	110	0.4	17:27	46:14
Still	1.5	-	-	52	-
Pause	2.9	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	66.55%	More
800m	3:03	6:07	71.34%	More
1km	4:17	6:54	65.90%	More
Mile	7:05	7:05	67.73%	More
5k	32:15	10:23	51.33%	More
5 miles	52:10	10:26	51.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	67.08
5km	25:09	8:06	65.81
5M	42:39	8:32	62.83
10km	54:17	8:44	61.46
10M	1:32:03	9:12	59.80
Half	2:04:13	9:29	58.67
20M	3:18:40	9:56	56.57
Mara	4:28:07	10:14	54.93

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry