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Wed 21st May 2025 at 6:02am by fleety

Run > General
  • Time
    29:10
  • Miles
    3.02
  • Min/mi
    9:39
  • Pacing
    6.1%
  • WAVA
    47.58
  • Stride(cm)
    90
  • Cals
    340
  • Cadence
    185
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1357
  • Asc(m)
    119
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:40(10:40/mi) 133/144bpm [1419b/mi] 107cal 5.63/6.74mph
2) 1mi - 9:07(9:07/mi) 148/159bpm [1348b/mi] 109cal 6.59/6.76mph
3) 1mi - 9:06(9:06/mi) 159/168bpm [1448b/mi] 120cal 6.59/6.93mph
4) 0.02mi - 17(11:40/mi) 149/163bpm [1739b/mi] 4cal 5.14/6.28mph
10:40 9:07 9:06 17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:53 121 80-143 1439 180 172-190 15/28
0.25 2:47 1:18 10:22 138 137-139 1431 188 184-192 7/3
0.38 4:11 1:24 11:13 138 136-142 1548 185 178-188 18/0
0.50 5:31 1:20 10:40 139 137-142 1484 185 176-190 5/3
0.63 11:17 5:46 +4:25 46:08 111 68-143 5121 172 118-190 5/18
0.75 12:37 1:20 10:42 132 118-141 1413 187 182-192 19/9
0.88 16:31 3:54 +2:54 31:13 114 76-140 3558 183 122-192 0/6
1.00 18:04 1:32 +5 12:17 139 137-143 1707 188 184-192 6/1
1.13 19:12 1:08 9:07 142 140-146 1294 191 186-196 7/7
1.25 20:19 1:07 9:00 145 142-148 1304 192 188-196 7/7
1.38 21:30 1:10 9:23 147 144-149 1379 191 186-196 5/5
1.50 22:38 1:08 9:05 147 144-151 1336 189 186-192 5/6
1.63 23:47 1:10 9:16 146 144-148 1353 188 184-192 5/10
1.75 24:55 1:08 9:05 151 146-154 1371 189 186-192 12/14
1.88 26:04 1:08 9:04 156 152-159 1415 189 186-194 22/15
2.00 27:11 1:07 8:58 154 152-155 1381 189 186-192 2/4
2.13 28:17 1:06 8:52 156 153-159 1383 189 186-192 4/5
2.25 29:23 1:06 8:46 159 158-160 1394 190 186-194 1/3
2.38 30:32 1:09 9:13 157 155-158 1447 188 186-192 3/3
2.50 31:41 1:09 9:14 158 155-164 1460 185 180-192 6/3
2.63 32:48 1:06 8:50 161 158-167 1423 188 184-192 0/3
2.75 33:56 1:08 9:05 162 158-166 1473 187 184-190 4/4
2.88 35:06 1:10 9:18 164 161-167 1526 185 182-188 4/3
3.00 36:17 1:11 9:31 161 158-163 1533 182 176-188 2/7
3.02 41:41 5:24 +5:05 3:40:07 138 99-163 30377 152 122-182 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 167 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 17.0% 10:51
    17 3.7% 10:46

  • Cadence Distribution

    185 avge / 196 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.2 186 3 27:50 11:54
    Walk 11.4 120 0 5:40 14:13:36
    Still 0.2 - - 7 -
    Pause 16.2 - - 8:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 36.93% More
    800m 4:25 8:54 42.67% More
    1km 5:32 8:54 44.91% More
    Mile 8:57 8:57 47.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 52.13
    5km 30:08 9:42 47.34
    5M 52:05 10:25 44.59
    10km 1:06:52 10:46 43.33
    10M 1:55:35 11:34 41.12
    Half 2:37:40 12:02 39.76
    20M 4:16:29 12:49 38.19
    Mara 5:49:53 13:21 37.40

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