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Wed 21st May 2025 at 6:02am by fleety

Run > General

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Time
29:10
Miles
3.02
Min/mi
9:39
Pacing
6.1%
WAVA
47.58
Stride(cm)
90
Cals
340
Cadence
185
BPM
141
%MHR
82.2
B/mi
1357
Asc(m)
119
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 10:40(10:40/mi) 133/144bpm [1419b/mi] 107cal 5.63/6.74mph
2) 1mi - 9:07(9:07/mi) 148/159bpm [1348b/mi] 109cal 6.59/6.76mph
3) 1mi - 9:06(9:06/mi) 159/168bpm [1448b/mi] 120cal 6.59/6.93mph
4) 0.02mi - 17(11:40/mi) 149/163bpm [1739b/mi] 4cal 5.14/6.28mph

10:40 9:07 9:06 17

Pin Map

0mi in 0

Pace

28%

31%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:53	121 80-143	1439	180 172-190	15/28
0.25	2:47	1:18	10:22	138 137-139	1431	188 184-192	7/3
0.38	4:11	1:24	11:13	138 136-142	1548	185 178-188	18/0
0.50	5:31	1:20	10:40	139 137-142	1484	185 176-190	5/3
0.63	11:17	5:46 +4:25	46:08	111 68-143	5121	172 118-190	5/18
0.75	12:37	1:20	10:42	132 118-141	1413	187 182-192	19/9
0.88	16:31	3:54 +2:54	31:13	114 76-140	3558	183 122-192	0/6
1.00	18:04	1:32 +5	12:17	139 137-143	1707	188 184-192	6/1
1.13	19:12	1:08	9:07	142 140-146	1294	191 186-196	7/7
1.25	20:19	1:07	9:00	145 142-148	1304	192 188-196	7/7
1.38	21:30	1:10	9:23	147 144-149	1379	191 186-196	5/5
1.50	22:38	1:08	9:05	147 144-151	1336	189 186-192	5/6
1.63	23:47	1:10	9:16	146 144-148	1353	188 184-192	5/10
1.75	24:55	1:08	9:05	151 146-154	1371	189 186-192	12/14
1.88	26:04	1:08	9:04	156 152-159	1415	189 186-194	22/15
2.00	27:11	1:07	8:58	154 152-155	1381	189 186-192	2/4
2.13	28:17	1:06	8:52	156 153-159	1383	189 186-192	4/5
2.25	29:23	1:06	8:46	159 158-160	1394	190 186-194	1/3
2.38	30:32	1:09	9:13	157 155-158	1447	188 186-192	3/3
2.50	31:41	1:09	9:14	158 155-164	1460	185 180-192	6/3
2.63	32:48	1:06	8:50	161 158-167	1423	188 184-192	0/3
2.75	33:56	1:08	9:05	162 158-166	1473	187 184-190	4/4
2.88	35:06	1:10	9:18	164 161-167	1526	185 182-188	4/3
3.00	36:17	1:11	9:31	161 158-163	1533	182 176-188	2/7
3.02	41:41	5:24 +5:05	3:40:07	138 99-163	30377	152 122-182	1/0

Heart

141/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 35m, Flat prediction 28:44

Elevation Graph

Biggest Climbs (m)	Min/mi
18 17.0%	10:51
17 3.7%	10:46
See your biggest climbs

Cadence

185 (196 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.2	186	3	27:50	11:54
Walk	11.4	120	0	5:40	14:13:36
Still	0.2	-	-	7	-
Pause	16.2	-	-	8:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	36.93%	More
800m	4:25	8:54	42.67%	More
1km	5:32	8:54	44.91%	More
Mile	8:57	8:57	47.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	52.13
5km	30:08	9:42	47.34
5M	52:05	10:25	44.59
10km	1:06:52	10:46	43.33
10M	1:55:35	11:34	41.12
Half	2:37:40	12:02	39.76
20M	4:16:29	12:49	38.19
Mara	5:49:53	13:21	37.40

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