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Tue 20th May 2025 at 8:03pm by MudMeanderer

Bike > General
  • Time
    5:45
  • Miles
    0.98
  • Mph
    10.2
  • Cals
    20
  • Watts
    51
  • Cadence
    58
  • BPM
    116
  • %MHR
    67.8
  • B/mi
    680
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1.57km - 5:45(3:40/km) 116/154bpm [425b/km] 20cal 57/76rpm 39/134W 16.37/26kmph
5:45

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 15 15 15.48 150 145-154 582 50 20-63 1 1-1 2/3
0.13 29 14 15.69 139 134-144 532 8 8-8 - 0/3
0.19 52 23 9.81 128 123-134 783 12 3-19 - 0/1
0.25 1:23 31 7.25 123 121-124 1017 43 16-47 73 61-110 1/0
0.31 1:53 30 7.48 120 117-122 962 46 43-58 79 35-134 2/0
0.38 2:19 26 8.69 117 114-118 808 52 50-59 52 27-75 1/0
0.44 2:43 24 9.35 113 112-114 725 57 53-61 64 39-84 1/0
0.50 3:07 24 9.35 113 112-114 725 56 55-57 67 20-85 1/0
0.56 3:29 22 10.41 112 111-113 645 63 43-70 48 17-60 1/0
0.63 3:49 20 11.00 108 105-111 589 66 64-69 40 1-70 0/0
0.69 4:09 20 11.30 108 106-109 573 69 67-70 49 31-87 1/1
0.75 4:29 20 11.11 109 108-110 588 67 63-72 41 5-84 0/0
0.81 4:48 19 12.15 109 108-110 538 74 71-76 19 2-66 0/0
0.88 5:07 19 11.56 106 105-108 550 70 67-72 19 1-43 0/0
0.94 5:26 19 11.79 104 103-105 529 72 69-74 15 2-52 0/0
0.98 5:45 19 7.19 102 100-104 851 39 20-69 31 31-31 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 154 max Delete HR Trace

  • Cadence Distribution

    58 avge / 76 max

  • Power Distribution

    51W (134 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:17 5:09 More
    800m 2:41 5:23 More
    1km 3:30 5:37 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:10:40 7:04
    20km 1:29:22 7:11
    15 miles 1:49:30 7:18
    20 miles 2:29:24 7:28
    40km 3:08:56 7:36
    25 miles 3:10:08 7:36
    42km 3:19:09 7:38
    50 miles 6:41:57 8:02
    56 miles 7:34:18 8:07
    100 miles 14:09:48 8:30
    112 miles 16:00:27 8:35
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