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Tue 20th May 2025 at 8:03pm by MudMeanderer

Bike > General
  • Time
    5:45
  • Miles
    0.98
  • Mph
    10.2
  • Pacing
    0%
  • Cals
    20
  • Watts
    51
  • Cadence
    58
  • BPM
    116
  • %MHR
    67.8
  • B/mi
    680
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1.57km - 5:45(3:40/km) 116/154bpm [425b/km] 20cal 57/76rpm 39/134W 16.37/26kmph
5:45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 81% 13%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 15 15 15.48 150 145-154 582 50 20-63 1 1-1 2/3
0.13 29 14 15.69 139 134-144 532 8 8-8 - 0/3
0.19 52 23 9.81 128 123-134 783 12 3-19 - 0/1
0.25 1:23 31 7.25 123 121-124 1017 43 16-47 73 61-110 1/0
0.31 1:53 30 7.48 120 117-122 962 46 43-58 79 35-134 2/0
0.38 2:19 26 8.69 117 114-118 808 52 50-59 52 27-75 1/0
0.44 2:43 24 9.35 113 112-114 725 57 53-61 64 39-84 1/0
0.50 3:07 24 9.35 113 112-114 725 56 55-57 67 20-85 1/0
0.56 3:29 22 10.41 112 111-113 645 63 43-70 48 17-60 1/0
0.63 3:49 20 11.00 108 105-111 589 66 64-69 40 1-70 0/0
0.69 4:09 20 11.30 108 106-109 573 69 67-70 49 31-87 1/1
0.75 4:29 20 11.11 109 108-110 588 67 63-72 41 5-84 0/0
0.81 4:48 19 12.15 109 108-110 538 74 71-76 19 2-66 0/0
0.88 5:07 19 11.56 106 105-108 550 70 67-72 19 1-43 0/0
0.94 5:26 19 11.79 104 103-105 529 72 69-74 15 2-52 0/0
0.98 5:45 19 7.19 102 100-104 851 39 20-69 31 31-31 0/1

Heart

116/154max
  • Show Beats/Mile

Elevation

Asc 8m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Power

51W (134 max)
Power Graph
Power Bands

Cadence

58 (76 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:17 5:09 More
800m 2:41 5:23 More
1km 3:30 5:37 More

Predictions

Dist Time Per Mile
10 miles 1:10:40 7:04
20km 1:29:22 7:11
15 miles 1:49:30 7:18
20 miles 2:29:24 7:28
40km 3:08:56 7:36
25 miles 3:10:08 7:36
42km 3:19:09 7:38
50 miles 6:41:57 8:02
56 miles 7:34:18 8:07
100 miles 14:09:48 8:30
112 miles 16:00:27 8:35
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