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Sun 18th May 2025 at 9:15am by adysmith

Run > Race
  • Time
    1:33:55
  • Miles
    13.21
  • Min/mi
    7:07
  • Pacing
    95.8%
  • WAVA
    76.34
  • Stride(cm)
    118
  • Cals
    1198
  • Watts
    312
  • Cadence
    192
  • BPM
    150
  • %MHR
    83.3
  • B/mi
    1065
  • Asc(m)
    114
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 7:10(7:10/mi) 141/151bpm [1010b/mi] 87cal 335/403W
2) 1mi - 6:48(6:48/mi) 148/151bpm [1006b/mi] 87cal 319/363W
3) 1mi - 7:06(7:06/mi) 150/153bpm [1066b/mi] 91cal 334/395W
4) 1mi - 7:23(7:23/mi) 150/153bpm [1108b/mi] 94cal 333/375W
5) 1mi - 7:18(7:18/mi) 149/152bpm [1088b/mi] 93cal 320/384W
6) 1mi - 7:11(7:11/mi) 150/153bpm [1076b/mi] 92cal 311/342W
7) 1mi - 7:05(7:05/mi) 151/154bpm [1071b/mi] 91cal 295/334W
8) 1mi - 6:59(6:59/mi) 152/154bpm [1062b/mi] 91cal 301/341W
9) 1mi - 7:09(7:09/mi) 151/154bpm [1080b/mi] 92cal 315/339W
10) 1mi - 6:58(6:58/mi) 152/156bpm [1060b/mi] 90cal 301/326W
11) 1mi - 7:06(7:06/mi) 151/153bpm [1073b/mi] 90cal 289/329W
12) 1mi - 6:58(6:58/mi) 150/153bpm [1045b/mi] 88cal 288/359W
13) 1mi - 7:24(7:24/mi) 151/156bpm [1117b/mi] 94cal 306/375W
14) 0.21mi - 1:19(6:21/mi) 160/165bpm [1016b/mi] 18cal 335/379W
7:10 6:48 7:06 7:23 7:18 7:11 7:05 6:59 7:09 6:58 7:06 6:58 7:24 1:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:36 3:36 7:13 135 84-149 974 192 82-206 331 42-403 18/3
1.00 7:10 3:33 7:06 148 141-151 1052 193 190-196 339 293-374 12/3
1.50 10:35 3:25 6:50 148 144-151 1013 193 190-196 319 242-363 5/15
2.00 13:57 3:22 6:45 148 146-151 999 193 190-196 319 273-352 2/15
2.50 17:26 3:28 6:57 150 147-152 1042 190 100-200 336 213-379 6/3
3.00 21:04 3:38 7:16 150 147-153 1090 193 190-200 332 275-395 12/5
3.50 24:47 3:43 7:26 150 147-153 1116 192 190-196 332 288-375 12/1
4.00 28:27 3:40 7:20 149 147-151 1092 192 190-194 334 315-357 9/2
4.50 32:04 3:37 7:14 149 144-152 1078 191 190-194 323 285-353 6/7
5.00 35:45 3:41 7:22 149 147-152 1098 192 186-196 316 262-384 7/5
5.50 39:19 3:34 7:08 150 148-151 1069 193 190-194 304 270-339 5/7
6.00 42:55 3:37 7:13 151 148-153 1091 192 190-196 317 279-342 7/3
6.50 46:27 3:32 7:03 152 149-154 1073 192 190-194 299 285-334 3/3
7.00 50:01 3:34 7:08 151 150-152 1076 192 190-196 291 283-302 3/3
7.50 53:29 3:28 6:57 152 149-154 1056 193 190-196 297 277-320 3/6
8.00 57:00 3:31 7:01 151 148-154 1061 193 182-198 304 149-341 3/6
8.50 1:00:34 3:34 7:09 152 150-154 1086 194 190-198 329 315-339 5/1
9.00 1:04:09 3:35 7:10 150 148-151 1074 194 190-198 301 279-323 4/2
9.50 1:07:39 3:30 7:00 152 149-156 1065 192 190-196 301 280-326 4/6
10.00 1:11:07 3:28 6:56 152 150-154 1055 192 190-194 302 282-319 2/6
10.50 1:14:43 3:35 7:10 151 148-153 1083 192 186-196 292 280-329 5/7
11.00 1:18:14 3:31 7:02 150 149-153 1056 193 190-196 285 255-313 5/11
11.50 1:21:41 3:27 6:54 150 147-151 1035 193 190-194 287 231-359 3/17
12.00 1:25:12 3:31 7:02 150 148-153 1055 192 190-194 289 231-307 4/5
12.50 1:28:48 3:36 7:12 150 146-152 1079 192 190-196 297 276-361 10/5
13.00 1:32:36 3:48 7:36 153 150-156 1163 191 186-194 314 270-375 16/1
13.21 1:33:55 1:19 6:23 160 156-165 1021 197 190-206 335 303-379 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.0% 7:28
    17 3.3% 7:25
    14 1.8% 7:28

  • Cadence Distribution

    192 avge / 206 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 192 13.2 1:33:44 7:07
    Walk 0.2 103 0 11 7:27

  • Power Distribution

    312W (403 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 54.04% More
    800m 3:20 6:42 63.11% More
    1km 4:09 6:41 66.91% More
    Mile 6:44 6:44 71.65% More
    5k 21:47 7:01 72.88% More
    5 miles 35:10 7:02 73.79% More
    10k 43:45 7:02 74.18% More
    10 miles 1:11:02 7:06 75.16% More
    Half 1:33:12 7:07 76.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 79.21
    5km 20:15 6:31 78.38
    5M 33:32 6:42 77.40
    10km 42:13 6:48 76.86
    10M 1:09:55 7:00 76.35
    Half 1:33:05 7:06 75.77
    20M 2:25:46 7:17 75.83
    Mara 3:14:05 7:24 76.24
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