adysmith

Last on at 4pm, 3rd Oct 2024

M55 Derbyshire

Marlin (74)

About
Bests
All Races
Mileage
Training

Races
52
Miles
12410
Miles
26
Miles
132
Miles
34
WAVA
77.11%

About Me
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My parkrun
Shipley Country parkrun

Recent Training
3rd Oct	Easy	4.3mi	34:46
2nd Oct	Steady-State	8.2mi	1:05:15
30th Sep	Easy	6.1mi	50:44
29th Sep	Recovery Run	7.1mi	1:00:32
28th Sep	parkrun	3.1mi	21:54

Planned Races
Chester Marathon	6th Oct

12 Month Benchmarks	Run
Mile	6:29
5k	20:55
5mi	34:38
10k	43:03
10mi	1:10:06
Half	1:32:17
20mi	2:28:51
Mara	3:23:45

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+ 128 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2017	2019	2020	2021	2022	2023	2024	PB	WB
5km	6							22:40 65.49		22:25 67.87	21:56 70.48	21:17 72.69			21:17 6:51/mi	72.69
5mi	2												36:59 68.90	35:54 71.61	35:54 7:11/mi	71.61
10km	9	48:22 59.42	46:14 62.16	46:16 62.63	43:52 67.16		46:35 64.32	49:40 60.85				40:57 77.11	45:23 70.20	43:14 74.37	40:57 6:35/mi	77.11
10mi	3				1:14:15 65.02							1:09:45 74.93	1:14:05 71.20		1:09:45 6:59/mi	74.93
13.1mi	14		1:36:51 65.38			1:41:40 63.36					1:33:46 73.80	1:32:06 75.13	1:38:49 70.69	1:32:59 75.83	1:32:06 7:02/mi	75.83
20mi	3										2:32:41 70.61	2:30:35 72.26		2:29:18 74.26	2:29:18 7:28/mi	74.26
26.2mi	11			3:33:57 62.05	3:34:07 62.54				4:06:02 57.38		3:26:08 69.74	3:20:24 72.40	3:25:03 71.42	3:26:18 71.66	3:20:24 7:39/mi	72.40

Date	Planned Races			Distance
6 Oct	Chester Marathon Confirmed			26.2mi
2024		Result	WAVA	Distance
15 Sep	ABP HUMBER COASTAL HALF MARATHON	1:47:02	65.88	13.1mi
8 Sep	Great North Run SB	1:32:59	75.83	13.1mi
12 Jul	Tara Kinder 10k SB	43:14	74.37	10km
6 Jul	Smalley 5 Bells PB	35:54	71.61	5mi
30 Jun	Derby Ramathon	1:36:10	73.32	13.1mi
7 Apr	ABP Southampton Marathon SB	3:26:18	71.66	26.2mi
10 Mar	Oundle 20 PB	2:29:18	74.26	20mi
27 Jan	Midlands XC Championships - Men	59:07	65.76	7.4mi
2023		Result	WAVA	Distance
8 Oct	Chester Marathon SB	3:25:03	71.42	26.2mi
10 Sep	Great North Run	1:41:15	68.99	13.1mi
26 Aug	Double or Quit SB	1:14:05	71.20	10mi
1 Jul	Smalley 5 Bells SB	36:59	68.90	5mi
4 Jun	Derby Ramathon SB	1:38:49	70.69	13.1mi
26 Mar	Derby 10K SB	45:23	70.20	10km
28 Jan	Midlands XC Championships - Men	48:46	67.43	6.4mi
2022		Result	WAVA	Distance
2 Oct	London Marathon PB	3:20:24	72.40	26.2mi
18 Sep	Swansea Bay 10k PB	40:57	77.11	10km
11 Sep	Great North Run PB	1:32:06	75.13	13.1mi
30 Jul	Heckington 10 PB	1:09:45	74.93	10mi
19 Jun	Derby Ramathon	1:36:10	71.96	13.1mi
4 Jun	Herrington country parkrun PB	21:17	72.69	5km
24 Apr	ABP Southampton Marathon	3:36:29	67.02	26.2mi
3 Apr	Manchester Marathon	3:35:32	67.32	26.2mi
26 Mar	Monsal Trail Half Marathon - SATURDAY	2:21:36	48.87	13.1mi
13 Mar	Oundle 20 SB	2:30:35	72.26	20mi
26 Feb	English National XC Championships (Men)	1:05:47	59.69	7.6mi
29 Jan	Midland XC Championships	54:41	66.53	7.1mi
2021		Result	WAVA	Distance
28 Nov	Asda Foundation Derby Half Marathon SB	1:33:46	73.80	13.1mi
31 Oct	Leicester Half Marathon	1:36:09	71.97	13.1mi
23 Oct	Shipley Country parkrun	21:57	70.48	5km
10 Oct	Manchester Marathon	3:44:08	64.14	26.2mi
3 Oct	London Marathon SB	3:26:08	69.74	26.2mi
12 Sep	Great North Run	2:27:51	46.37	13.1mi
28 Aug	Shipley Country parkrun SB	21:56	69.95	5km
22 Aug	Oundle 20 SB	2:32:41	70.61	20mi
2020		Result	WAVA	Distance
14 Mar	Sheffield Hallam parkrun SB	22:25	67.87	5km
29 Feb	Shipley Country parkrun	23:37	64.42	5km
2019		Result	WAVA	Distance
28 Apr	London Marathon SB	4:06:02	57.38	26.2mi
2017		Result	WAVA	Distance
18 Jun	Ripley 10k SB	49:40	60.85	10km
13 May	Shipley Country parkrun SB	22:40	65.49	5km
2015		Result	WAVA	Distance
13 Dec	Bolsover 10k SB	46:35	64.32	10km
2014		Result	WAVA	Distance
29 Jun	Humber Bridge half marathon SB	1:41:40	63.36	13.1mi
2013		Result	WAVA	Distance
24 Nov	Heanor 10K Pudding Run SB	43:52	67.16	10km
13 Oct	Leicester Marathon SB	3:34:07	62.54	26.2mi
26 May	Edinburgh Marathon	3:44:59	59.52	26.2mi
17 Feb	Plymouth Hoe 10 SB	1:14:15	65.02	10mi
2012		Result	WAVA	Distance
14 Oct	Leicester Marathon SB	3:33:57	62.05	26.2mi
8 Jul	British 10K London Run SB	46:16	62.63	10km
2011		Result	WAVA	Distance
27 Nov	Clowne Half Marathon SB	1:36:51	65.38	13.1mi
26 Jun	Mansfield Half Marathon	1:47:43	58.29	13.1mi
15 May	Great Manchester Run SB	46:14	62.16	10km
2010		Result	WAVA	Distance
21 Nov	Heanor 10K Pudding Run SB	48:22	59.42	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	6	0	0	0	0	0	6
2024	0.1	0	0	0	0	0	0	0	0	0	0	0	0.1
2024	128	200	180	80	122	160	177	253	118	13	0	0	1430
2023	0	0	0	0	0	0	0	0	2	0	0	0	2
2023	56	15	58	38	55	91	137	177	140	107	100	75	1050
2023	25	6	0	0	0	0	0	0	0	0	0	0	31
2022	5	0	0	0	0	0	0	0	0	0	0	0	5
2022	192	106	129	125	138	104	127	159	129	53	77	79	1419
2022	0	0	0	0	0	0	0	0	0	6	0	0	6
2021	0	6	0	0	0	0	2	0	0	0	0	0	8
2021	42	85	76	115	114	107	133	189	133	113	94	30	1230
2020	2	0	0	0	0	0	0	0	0	0	0	0	2
2020	92	115	89	99	165	120	76	133	138	168	164	85	1444
2020	0	0	0	12	26	0	0	0	0	0	0	0	38
2019	107	111	92	167	50	136	127	92	72	61	10	9	1034
2018	0	0	42	25	34	35	30	11	0	45	106	62	389
2017	0	0	0	0	0	14	0	0	20	56	51	6	147
2016	61	113	59	11	97	166	117	124	0	0	0	0	748
2015	0	0	0	0	0	6	45	63	41	0	18	0	172
2014	61	23	91	52	23	13	0	0	0	0	0	0	263
2013	0	0	0	3.9	0	0	0	0	0	0	0	0	3.9
2013	45	34	6	64	118	154	179	190	168	70	47	14	1088
2013	0	0	0	7	0	0	0	0	0	0	0	0	7
2012	0	0	0	0	0	0	0	0	10	0	0	0	10
2012	60	80	81	182	170	17	26	93	153	61	50	31	1005
2012	0	0	15	0	0	0	0	6	0	0	0	0	21
2011	65	70	0	31	37	48	47	137	161	181	107	11	894
2011	0	0	0	14	11	0	0	0	0	0	0	4	29
2010	0	0	0	0	0	0	0	0	0	18	4	0	22
2010	0	0	0	0	0	0	0	0	0	0	46	49	95

Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14
13.2mi, 1:33:01 Run - Race 1) 1mi - 6:51(6:51/mi) 131/147bpm [897b/mi] 74cal 294/360W 2) 1mi - 6:41(6:41/mi) 147/154bpm [982b/mi] 81cal 311/418W 3) 1mi - 6:55(6:55/mi) 150/155bpm [1039b/mi] 85cal 309/396W 4) 1mi - 7:09(7:09/mi) 151/154bpm [1079b/mi] 87cal 313/363W 5) 1mi - 7:25(7:25/mi) 152/154bpm [1127b/mi] 91cal 313/382W 6) 1mi - 6:59(6:59/mi) 151/153bpm [1055b/mi] 85cal 304/366W 7) 1mi - 6:52(6:52/mi) 151/152bpm [1038b/mi] 83cal 311/330W 8) 1mi - 7:00(7:00/mi) 151/154bpm [1057b/mi] 84cal 314/359W 9) 1mi - 7:13(7:13/mi) 153/155bpm [1104b/mi] 88cal 311/361W 10) 1mi - 7:01(7:01/mi) 153/155bpm [1072b/mi] 86cal 315/369W 11) 1mi - 7:16(7:16/mi) 152/154bpm [1105b/mi] 87cal 313/346W 12) 1mi - 7:20(7:20/mi) 152/155bpm [1114b/mi] 87cal 314/370W 13) 1mi - 6:56(6:56/mi) 155/157bpm [1075b/mi] 85cal 304/359W 14) 0.21mi - 1:23(6:32/mi) 157/160bpm [1027b/mi] 17cal 321/359W Add a comment	-	5.8mi, 45:05 Run - Steady-State 1) 1mi - 7:43(7:43/mi) 137/145bpm [1057b/mi] 88cal 277/361W 2) 0.5mi - 3:48(7:36/mi) 148/154bpm [1124b/mi] 46cal 288/303W 3) 1mi - 7:31(7:31/mi) 150/156bpm [1128b/mi] 92cal 290/355W 4) 1mi - 7:41(7:41/mi) 146/149bpm [1121b/mi] 91cal 279/291W 5) 1mi - 7:49(7:49/mi) 150/154bpm [1173b/mi] 95cal 286/320W 6) 0.1mi - 48(8:01/mi) 149/149bpm [1194b/mi] 10cal 275/288W 7) 1mi - 8:12(8:12/mi) 144/150bpm [1182b/mi] 94cal 268/337W 8) 0.19mi - 1:33(8:01/mi) 143/143bpm [1147b/mi] 17cal 264/270W Add a comment	-	8mi, 1:37:48 Run - Run-Walk 1) 1mi - 11:15(11:15/mi) 109/117bpm [1226b/mi] 94cal 196/329W 2) 1mi - 10:36(10:36/mi) 112/117bpm [1187b/mi] 92cal 206/224W 3) 1mi - 13:13(13:13/mi) 102/120bpm [1348b/mi] 90cal 164/223W 4) 1mi - 12:13(12:13/mi) 105/117bpm [1283b/mi] 90cal 179/294W 5) 1mi - 12:21(12:21/mi) 106/119bpm [1310b/mi] 90cal 177/235W 6) 1mi - 14:52(14:52/mi) 103/123bpm [1531b/mi] 91cal 157/263W 7) 1mi - 11:23(11:23/mi) 112/123bpm [1275b/mi] 90cal 197/260W 8) 0.95mi - 11:54(12:33/mi) 112/129bpm [1405b/mi] 91cal 182/258W Add a comment 13.8mi, 2:10:12 Run - Tempo 1) 1mi - 11:58(11:58/mi) 107/119bpm [1280b/mi] 97cal 204/268W 2) 1mi - 11:20(11:20/mi) 109/116bpm [1236b/mi] 94cal 205/245W 3) 1mi - 11:03(11:03/mi) 106/116bpm [1172b/mi] 85cal 189/257W 4) 1mi - 11:04(11:04/mi) 109/121bpm [1205b/mi] 89cal 205/285W 5) 1mi - 8:25(8:25/mi) 126/133bpm [1061b/mi] 86cal 243/266W 6) 1mi - 7:39(7:39/mi) 142/151bpm [1087b/mi] 90cal 280/362W 7) 1mi - 7:40(7:40/mi) 137/143bpm [1050b/mi] 85cal 270/345W 8) 1mi - 8:06(8:06/mi) 131/139bpm [1061b/mi] 83cal 256/304W 9) 1mi - 7:56(7:56/mi) 136/141bpm [1078b/mi] 86cal 265/357W 10) 1mi - 7:42(7:42/mi) 138/140bpm [1063b/mi] 85cal 266/277W 11) 1mi - 7:53(7:53/mi) 138/140bpm [1088b/mi] 86cal 264/302W 12) 1mi - 8:12(8:12/mi) 133/139bpm [1090b/mi] 90cal 255/334W 13) 1mi - 8:46(8:46/mi) 128/132bpm [1122b/mi] 95cal 242/253W 14) 0.84mi - 12:29(14:50/mi) 97/127bpm [1439b/mi] 75cal 139/244W Add a comment	-	3.1mi, 25:27 Run - parkrun 1) 1mi - 8:27(8:27/mi) 126/138bpm [1065b/mi] 88cal 255/318W 2) 1mi - 8:17(8:17/mi) 136/149bpm [1126b/mi] 93cal 271/315W 3) 1mi - 7:47(7:47/mi) 145/150bpm [1128b/mi] 93cal 280/306W 4) 0.13mi - 57(7:16/mi) 145/148bpm [1054b/mi] 11cal 302/351W Add a comment
Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21
13.2mi, 1:47:02 Run - Race 1) 1mi - 8:30(8:30/mi) 130/138bpm [1105b/mi] 93cal 259/291W 2) 1mi - 8:18(8:18/mi) 136/142bpm [1129b/mi] 95cal 263/291W 3) 1mi - 8:07(8:07/mi) 144/152bpm [1168b/mi] 96cal 293/333W 4) 1mi - 7:57(7:57/mi) 149/154bpm [1184b/mi] 96cal 300/359W 5) 1mi - 8:26(8:26/mi) 143/146bpm [1206b/mi] 96cal 272/303W 6) 1mi - 8:16(8:16/mi) 142/145bpm [1173b/mi] 94cal 268/290W 7) 1mi - 8:07(8:07/mi) 145/148bpm [1176b/mi] 94cal 261/272W 8) 1mi - 8:11(8:11/mi) 145/148bpm [1187b/mi] 94cal 261/303W 9) 1mi - 8:28(8:28/mi) 143/147bpm [1210b/mi] 94cal 258/312W 10) 1mi - 8:15(8:15/mi) 146/154bpm [1204b/mi] 94cal 263/282W 11) 1mi - 7:57(7:57/mi) 149/154bpm [1185b/mi] 95cal 273/343W 12) 1mi - 7:52(7:52/mi) 150/154bpm [1180b/mi] 94cal 275/289W 13) 1mi - 7:35(7:35/mi) 153/161bpm [1159b/mi] 93cal 284/325W 14) 0.16mi - 1:06(6:51/mi) 160/161bpm [1096b/mi] 14cal 309/319W Add a comment	-	-	-	-	-	-
Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28
2.4mi, 22:55 Run - Recovery Run 1) 1mi - 9:24(9:24/mi) 111/119bpm [1044b/mi] 86cal 225/261W 2) 1mi - 9:41(9:41/mi) 121/128bpm [1172b/mi] 95cal 238/309W 3) 0.38mi - 3:44(9:56/mi) 121/127bpm [1202b/mi] 36cal 239/266W 4) 0.01mi - 5(10:24/mi) 123/123bpm [1280b/mi] 1cal 245/246W Add a comment	3.4mi, 30:49 Run - Recovery Run 1) 1mi - 9:00(9:00/mi) 121/133bpm [1089b/mi] 90cal 228/267W 2) 1mi - 8:50(8:50/mi) 131/140bpm [1157b/mi] 95cal 254/307W 3) 1mi - 9:11(9:11/mi) 133/138bpm [1222b/mi] 99cal 266/356W 4) 0.43mi - 3:48(8:54/mi) 132/138bpm [1174b/mi] 40cal 255/333W Add a comment	-	4.9mi, 40:08 Run - Recovery Run 1) 1mi - 8:04(8:04/mi) 127/138bpm [1024b/mi] 87cal 261/284W 2) 1mi - 7:59(7:59/mi) 135/140bpm [1078b/mi] 91cal 274/300W 3) 1mi - 8:13(8:13/mi) 134/136bpm [1102b/mi] 90cal 261/303W 4) 1mi - 8:32(8:32/mi) 135/137bpm [1152b/mi] 94cal 263/293W 5) 0.88mi - 7:20(8:20/mi) 140/143bpm [1166b/mi] 83cal 262/291W Add a comment	-	6.1mi, 50:00 Run - Recovery Run 1) 1mi - 8:37(8:37/mi) 128/142bpm [1104b/mi] 93cal 265/350W 2) 1mi - 7:53(7:53/mi) 138/143bpm [1088b/mi] 91cal 265/326W 3) 1mi - 7:47(7:47/mi) 136/143bpm [1058b/mi] 88cal 267/374W 4) 1mi - 7:43(7:43/mi) 138/143bpm [1066b/mi] 87cal 274/355W 5) 1mi - 8:44(8:44/mi) 136/146bpm [1189b/mi] 95cal 283/358W 6) 1mi - 8:45(8:45/mi) 138/144bpm [1208b/mi] 97cal 285/356W 7) 0.06mi - 30(8:53/mi) 139/140bpm [1234b/mi] 5cal 297/333W Add a comment	3.1mi, 21:54 Run - parkrun 1) 1mi - 7:10(7:10/mi) 138/151bpm [990b/mi] 83cal 293/360W 2) 1mi - 7:12(7:12/mi) 148/158bpm [1066b/mi] 90cal 305/321W 3) 1mi - 6:41(6:41/mi) 160/163bpm [1070b/mi] 90cal 322/342W 4) 0.13mi - 50(6:27/mi) 162/164bpm [1044b/mi] 11cal 330/349W Add a comment 0.4mi, 3:53 Run - Warm Up 1) 0.44mi - 3:53(8:46/mi) 124/135bpm [1087b/mi] 40cal 252/296W Add a comment
Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5
7.1mi, 1:00:32 Run - Recovery Run 1) 1mi - 8:34(8:34/mi) 123/137bpm [1053b/mi] 88cal 266/351W 2) 1mi - 8:15(8:15/mi) 132/138bpm [1090b/mi] 92cal 281/295W 3) 1mi - 8:33(8:33/mi) 133/144bpm [1137b/mi] 93cal 265/346W 4) 1mi - 8:33(8:33/mi) 136/142bpm [1163b/mi] 96cal 262/304W 5) 1mi - 8:28(8:28/mi) 136/143bpm [1152b/mi] 92cal 285/385W 6) 1mi - 8:32(8:32/mi) 134/140bpm [1143b/mi] 91cal 258/317W 7) 1mi - 8:45(8:45/mi) 136/141bpm [1190b/mi] 95cal 265/349W 8) 0.1mi - 52(8:42/mi) 140/142bpm [1218b/mi] 10cal 282/300W Add a comment	6.1mi, 50:44 Run - Easy 1) 1mi - 8:21(8:21/mi) 132/139bpm [1102b/mi] 91cal 246/286W 2) 1mi - 8:22(8:22/mi) 140/147bpm [1171b/mi] 97cal 264/345W 3) 1mi - 8:30(8:30/mi) 143/151bpm [1215b/mi] 99cal 275/347W 4) 1mi - 8:29(8:29/mi) 146/151bpm [1239b/mi] 100cal 279/362W 5) 1mi - 8:17(8:17/mi) 146/151bpm [1209b/mi] 97cal 279/321W 6) 1mi - 8:06(8:06/mi) 143/148bpm [1159b/mi] 92cal 265/321W 7) 0.08mi - 39(8:42/mi) 145/147bpm [1261b/mi] 8cal 289/298W Add a comment	-	8.2mi, 1:05:15 Run - Steady-State 1) 1mi - 8:12(8:12/mi) 127/136bpm [1041b/mi] 88cal 251/307W 2) 1mi - 8:13(8:13/mi) 143/153bpm [1175b/mi] 98cal 286/401W 3) 1mi - 8:03(8:03/mi) 149/151bpm [1201b/mi] 98cal 294/350W 4) 1mi - 7:39(7:39/mi) 145/149bpm [1110b/mi] 91cal 280/394W 5) 1mi - 7:46(7:46/mi) 143/151bpm [1111b/mi] 89cal 290/376W 6) 1mi - 7:57(7:57/mi) 148/155bpm [1178b/mi] 95cal 305/418W 7) 1mi - 7:55(7:55/mi) 150/158bpm [1187b/mi] 96cal 298/480W 8) 1mi - 7:55(7:55/mi) 155/158bpm [1226b/mi] 99cal 299/361W 9) 0.2mi - 1:34(7:46/mi) 156/157bpm [1212b/mi] 20cal 312/334W Add a comment	4.3mi, 34:46 Run - Easy 1) 1mi - 8:01(8:01/mi) 129/140bpm [1033b/mi] 87cal 287/420W 2) 1mi - 8:00(8:00/mi) 138/142bpm [1104b/mi] 93cal 272/318W 3) 1mi - 8:02(8:02/mi) 141/147bpm [1133b/mi] 94cal 274/287W 4) 1mi - 8:06(8:06/mi) 143/145bpm [1159b/mi] 95cal 269/287W 5) 0.32mi - 2:37(8:09/mi) 141/143bpm [1149b/mi] 30cal 275/291W Add a comment	-	-

adysmith

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