Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 18th May 2025 at 9:15am by adysmith
Run > Race
-
Time
1:33:55
-
Miles
13.21
-
Min/mi
7:07
-
Pacing
95.8%
-
WAVA
76.34
-
Stride(cm)
118
-
Cals
1198
-
Watts
312
-
Cadence
192
-
BPM
150
-
%MHR
83.3
-
B/mi
1065
-
Asc(m)
114
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 1mi - 7:10(7:10/mi) 141/151bpm [1010b/mi] 87cal 335/403W
2) 1mi - 6:48(6:48/mi) 148/151bpm [1006b/mi] 87cal 319/363W
3) 1mi - 7:06(7:06/mi) 150/153bpm [1066b/mi] 91cal 334/395W
4) 1mi - 7:23(7:23/mi) 150/153bpm [1108b/mi] 94cal 333/375W
5) 1mi - 7:18(7:18/mi) 149/152bpm [1088b/mi] 93cal 320/384W
6) 1mi - 7:11(7:11/mi) 150/153bpm [1076b/mi] 92cal 311/342W
7) 1mi - 7:05(7:05/mi) 151/154bpm [1071b/mi] 91cal 295/334W
8) 1mi - 6:59(6:59/mi) 152/154bpm [1062b/mi] 91cal 301/341W
9) 1mi - 7:09(7:09/mi) 151/154bpm [1080b/mi] 92cal 315/339W
10) 1mi - 6:58(6:58/mi) 152/156bpm [1060b/mi] 90cal 301/326W
11) 1mi - 7:06(7:06/mi) 151/153bpm [1073b/mi] 90cal 289/329W
12) 1mi - 6:58(6:58/mi) 150/153bpm [1045b/mi] 88cal 288/359W
13) 1mi - 7:24(7:24/mi) 151/156bpm [1117b/mi] 94cal 306/375W
14) 0.21mi - 1:19(6:21/mi) 160/165bpm [1016b/mi] 18cal 335/379W
7:10 6:48 7:06 7:23 7:18 7:11 7:05 6:59 7:09 6:58 7:06 6:58 7:24 1:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
3:36 |
3:36 |
7:13 |
135 84-149 |
974 |
192 82-206 |
331 42-403 |
18/3 |
1.00 |
7:10 |
3:33 |
7:06 |
148 141-151 |
1052 |
193 190-196 |
339 293-374 |
12/3 |
1.50 |
10:35 |
3:25 |
6:50 |
148 144-151 |
1013 |
193 190-196 |
319 242-363 |
5/15 |
2.00 |
13:57 |
3:22 |
6:45 |
148 146-151 |
999 |
193 190-196 |
319 273-352 |
2/15 |
2.50 |
17:26 |
3:28 |
6:57 |
150 147-152 |
1042 |
190 100-200 |
336 213-379 |
6/3 |
3.00 |
21:04 |
3:38 |
7:16 |
150 147-153 |
1090 |
193 190-200 |
332 275-395 |
12/5 |
3.50 |
24:47 |
3:43 |
7:26 |
150 147-153 |
1116 |
192 190-196 |
332 288-375 |
12/1 |
4.00 |
28:27 |
3:40 |
7:20 |
149 147-151 |
1092 |
192 190-194 |
334 315-357 |
9/2 |
4.50 |
32:04 |
3:37 |
7:14 |
149 144-152 |
1078 |
191 190-194 |
323 285-353 |
6/7 |
5.00 |
35:45 |
3:41 |
7:22 |
149 147-152 |
1098 |
192 186-196 |
316 262-384 |
7/5 |
5.50 |
39:19 |
3:34 |
7:08 |
150 148-151 |
1069 |
193 190-194 |
304 270-339 |
5/7 |
6.00 |
42:55 |
3:37 |
7:13 |
151 148-153 |
1091 |
192 190-196 |
317 279-342 |
7/3 |
6.50 |
46:27 |
3:32 |
7:03 |
152 149-154 |
1073 |
192 190-194 |
299 285-334 |
3/3 |
7.00 |
50:01 |
3:34 |
7:08 |
151 150-152 |
1076 |
192 190-196 |
291 283-302 |
3/3 |
7.50 |
53:29 |
3:28 |
6:57 |
152 149-154 |
1056 |
193 190-196 |
297 277-320 |
3/6 |
8.00 |
57:00 |
3:31 |
7:01 |
151 148-154 |
1061 |
193 182-198 |
304 149-341 |
3/6 |
8.50 |
1:00:34 |
3:34 |
7:09 |
152 150-154 |
1086 |
194 190-198 |
329 315-339 |
5/1 |
9.00 |
1:04:09 |
3:35 |
7:10 |
150 148-151 |
1074 |
194 190-198 |
301 279-323 |
4/2 |
9.50 |
1:07:39 |
3:30 |
7:00 |
152 149-156 |
1065 |
192 190-196 |
301 280-326 |
4/6 |
10.00 |
1:11:07 |
3:28 |
6:56 |
152 150-154 |
1055 |
192 190-194 |
302 282-319 |
2/6 |
10.50 |
1:14:43 |
3:35 |
7:10 |
151 148-153 |
1083 |
192 186-196 |
292 280-329 |
5/7 |
11.00 |
1:18:14 |
3:31 |
7:02 |
150 149-153 |
1056 |
193 190-196 |
285 255-313 |
5/11 |
11.50 |
1:21:41 |
3:27 |
6:54 |
150 147-151 |
1035 |
193 190-194 |
287 231-359 |
3/17 |
12.00 |
1:25:12 |
3:31 |
7:02 |
150 148-153 |
1055 |
192 190-194 |
289 231-307 |
4/5 |
12.50 |
1:28:48 |
3:36 |
7:12 |
150 146-152 |
1079 |
192 190-196 |
297 276-361 |
10/5 |
13.00 |
1:32:36 |
3:48 |
7:36 |
153 150-156 |
1163 |
191 186-194 |
314 270-375 |
16/1 |
13.21 |
1:33:55 |
1:19 |
6:23 |
160 156-165 |
1021 |
197 190-206 |
335 303-379 |
6/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
192 |
13.2 |
1:33:44 |
7:07 |
Walk |
0.2 |
103 |
0 |
11 |
7:27 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:34 |
54.04% |
More |
800m |
3:20 |
6:42 |
63.11% |
More |
1km |
4:09 |
6:41 |
66.91% |
More |
Mile |
6:44 |
6:44 |
71.65% |
More |
5k |
21:47 |
7:01 |
72.88% |
More |
5 miles |
35:10 |
7:02 |
73.79% |
More |
10k |
43:45 |
7:02 |
74.18% |
More |
10 miles |
1:11:02 |
7:06 |
75.16% |
More |
Half |
1:33:12 |
7:07 |
76.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:05 |
6:05 |
79.21 |
5km |
20:15 |
6:31 |
78.38 |
5M |
33:32 |
6:42 |
77.40 |
10km |
42:13 |
6:48 |
76.86 |
10M |
1:09:55 |
7:00 |
76.35 |
Half |
1:33:05 |
7:06 |
75.77 |
20M |
2:25:46 |
7:17 |
75.83 |
Mara |
3:14:05 |
7:24 |
76.24 |
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