Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 18th May 2025 at 9:30am by chriscou

Run > General
  • Time
    46:56
  • Miles
    6.17
  • Min/mi
    7:36
  • Pacing
    90.5%
  • WAVA
    64.42
  • Stride(cm)
    122
  • Cals
    746
  • Cadence
    173
  • BPM
    165
  • %MHR
    91.8
  • B/mi
    1257
  • Asc(m)
    90
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:42(7:34/mi) 152/159bpm [1151b/mi] 71cal
2) 0.62mi - 4:22(7:02/mi) 158/160bpm [1111b/mi] 68cal
3) 0.62mi - 4:48(7:44/mi) 163/166bpm [1261b/mi] 76cal
4) 0.62mi - 4:45(7:38/mi) 164/168bpm [1252b/mi] 75cal
5) 0.62mi - 4:50(7:46/mi) 166/171bpm [1289b/mi] 77cal
6) 0.62mi - 4:38(7:27/mi) 167/169bpm [1244b/mi] 74cal
7) 0.62mi - 4:51(7:49/mi) 167/171bpm [1305b/mi] 78cal
8) 0.62mi - 4:51(7:49/mi) 170/173bpm [1328b/mi] 77cal
9) 0.62mi - 4:58(8:00/mi) 172/176bpm [1376b/mi] 81cal
10) 0.57mi - 4:11(7:18/mi) 173/176bpm [1264b/mi] 69cal
4:42 4:22 4:48 4:45 4:50 4:38 4:51 4:51 4:58 4:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:26 146 111-154 1085 173 166-180 4/2
0.50 3:47 1:56 7:43 156 153-158 1204 170 166-176 8/1
0.75 5:39 1:51 7:25 158 156-160 1173 173 168-178 5/4
1.00 7:20 1:41 6:46 158 157-160 1069 175 172-178 1/11
1.25 9:07 1:47 7:07 158 156-160 1126 175 170-178 4/7
1.50 11:05 1:58 7:52 162 159-164 1274 170 166-178 12/0
1.75 12:59 1:54 7:36 163 161-165 1240 172 166-182 4/2
2.00 14:54 1:54 7:38 165 162-167 1259 173 166-182 7/7
2.25 16:45 1:51 7:24 162 160-164 1199 175 162-180 10/6
2.50 18:44 1:59 7:58 166 162-168 1321 169 158-178 4/2
2.75 20:33 1:50 7:18 165 163-168 1205 173 166-178 5/4
3.00 22:36 2:02 8:10 167 164-171 1363 170 164-178 6/4
3.25 24:28 1:52 7:27 167 165-170 1245 174 166-182 5/9
3.50 26:22 1:54 7:36 166 165-168 1262 174 170-178 3/3
3.75 28:13 1:51 7:24 168 167-170 1244 176 170-182 1/8
4.00 30:01 1:49 7:14 167 166-170 1208 174 170-180 5/8
4.25 32:01 2:00 7:59 168 165-171 1342 171 166-178 3/14
4.50 34:07 2:06 8:23 168 164-172 1408 171 164-178 9/2
4.75 35:59 1:52 7:29 169 167-171 1265 177 172-182 1/9
5.00 38:00 2:01 8:03 171 169-173 1377 170 166-176 7/1
5.25 39:52 1:52 7:28 170 169-172 1268 176 170-182 1/7
5.50 41:57 2:05 8:20 173 170-176 1442 169 162-176 10/2
5.75 44:06 2:09 8:36 173 172-175 1487 170 166-176 9/3
6.00 45:56 1:50 7:21 172 170-174 1265 175 170-184 1/8
6.17 46:56 1:00 6:03 175 172-176 1058 184 178-190 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 176 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.5% 7:50
    12 1.6% 7:52

  • Cadence Distribution

    173 avge / 190 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 53.83% More
    800m 3:26 6:55 57.83% More
    1km 4:22 7:01 59.99% More
    Mile 7:13 7:13 62.46% More
    5k 23:19 7:30 64.19% More
    5 miles 37:55 7:35 64.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 66.08
    5km 22:41 7:18 65.97
    5M 37:33 7:31 65.00
    10km 47:17 7:37 64.47
    10M 1:18:18 7:50 63.94
    Half 1:44:15 7:57 63.38
    20M 2:43:15 8:10 63.32
    Mara 3:37:22 8:18 63.59

Bespoke Fields

Amend your bespoke fields
Gels
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,425 Fetchies!
Already a Fetchie? Sign in here