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Sun 18th May 2025 at 9:30am by chriscou

Run > General
  • Time
    46:56
  • Miles
    6.17
  • Min/mi
    7:36
  • Pacing
    90.5%
  • WAVA
    64.42
  • Stride(cm)
    122
  • Cals
    746
  • Cadence
    173
  • BPM
    165
  • %MHR
    91.8
  • B/mi
    1257
  • Asc(m)
    90
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:42(7:34/mi) 152/159bpm [1151b/mi] 71cal
2) 0.62mi - 4:22(7:02/mi) 158/160bpm [1111b/mi] 68cal
3) 0.62mi - 4:48(7:44/mi) 163/166bpm [1261b/mi] 76cal
4) 0.62mi - 4:45(7:38/mi) 164/168bpm [1252b/mi] 75cal
5) 0.62mi - 4:50(7:46/mi) 166/171bpm [1289b/mi] 77cal
6) 0.62mi - 4:38(7:27/mi) 167/169bpm [1244b/mi] 74cal
7) 0.62mi - 4:51(7:49/mi) 167/171bpm [1305b/mi] 78cal
8) 0.62mi - 4:51(7:49/mi) 170/173bpm [1328b/mi] 77cal
9) 0.62mi - 4:58(8:00/mi) 172/176bpm [1376b/mi] 81cal
10) 0.57mi - 4:11(7:18/mi) 173/176bpm [1264b/mi] 69cal
4:42 4:22 4:48 4:45 4:50 4:38 4:51 4:51 4:58 4:11

Pace

1% 4% 21% 61% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:26 146 111-154 1085 173 166-180 4/2
0.50 3:47 1:56 7:43 156 153-158 1204 170 166-176 8/1
0.75 5:39 1:51 7:25 158 156-160 1173 173 168-178 5/4
1.00 7:20 1:41 6:46 158 157-160 1069 175 172-178 1/11
1.25 9:07 1:47 7:07 158 156-160 1126 175 170-178 4/7
1.50 11:05 1:58 7:52 162 159-164 1274 170 166-178 12/0
1.75 12:59 1:54 7:36 163 161-165 1240 172 166-182 4/2
2.00 14:54 1:54 7:38 165 162-167 1259 173 166-182 7/7
2.25 16:45 1:51 7:24 162 160-164 1199 175 162-180 10/6
2.50 18:44 1:59 7:58 166 162-168 1321 169 158-178 4/2
2.75 20:33 1:50 7:18 165 163-168 1205 173 166-178 5/4
3.00 22:36 2:02 8:10 167 164-171 1363 170 164-178 6/4
3.25 24:28 1:52 7:27 167 165-170 1245 174 166-182 5/9
3.50 26:22 1:54 7:36 166 165-168 1262 174 170-178 3/3
3.75 28:13 1:51 7:24 168 167-170 1244 176 170-182 1/8
4.00 30:01 1:49 7:14 167 166-170 1208 174 170-180 5/8
4.25 32:01 2:00 7:59 168 165-171 1342 171 166-178 3/14
4.50 34:07 2:06 8:23 168 164-172 1408 171 164-178 9/2
4.75 35:59 1:52 7:29 169 167-171 1265 177 172-182 1/9
5.00 38:00 2:01 8:03 171 169-173 1377 170 166-176 7/1
5.25 39:52 1:52 7:28 170 169-172 1268 176 170-182 1/7
5.50 41:57 2:05 8:20 173 170-176 1442 169 162-176 10/2
5.75 44:06 2:09 8:36 173 172-175 1487 170 166-176 9/3
6.00 45:56 1:50 7:21 172 170-174 1265 175 170-184 1/8
6.17 46:56 1:00 6:03 175 172-176 1058 184 178-190 3/2

Heart

165/176max
  • Show Beats/Mile

Elevation

Asc 90m, Range 30m, Flat prediction 46:40
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.5% 7:50
12 1.6% 7:52
See your biggest climbs

Cadence

173 (190 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 172 6.2 46:56 7:37
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:18 53.83% More
800m 3:26 6:55 57.83% More
1km 4:22 7:01 59.99% More
Mile 7:13 7:13 62.46% More
5k 23:19 7:30 64.19% More
5 miles 37:55 7:35 64.36% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 66.08
5km 22:41 7:18 65.97
5M 37:33 7:31 65.00
10km 47:17 7:37 64.47
10M 1:18:18 7:50 63.94
Half 1:44:15 7:57 63.38
20M 2:43:15 8:10 63.32
Mara 3:37:22 8:18 63.59

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