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Sun 18th May 2025 at 9:04am by leniosa

Run > General
  • Time
    1:09:51
  • Miles
    7.02
  • Min/mi
    9:57
  • Pacing
    96.8%
  • WAVA
    45.90
  • Stride(cm)
    95
  • Cals
    880
  • Watts
    324
  • Cadence
    171
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1461
  • Asc(m)
    128
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 6:11(6:11/km) 137/155bpm [846b/km] 78cal 325/380W
2) 1km - 6:07(6:07/km) 149/157bpm [911b/km] 83cal 342/422W
3) 1km - 6:07(6:07/km) 154/160bpm [941b/km] 84cal 361/428W
4) 1km - 6:19(6:19/km) 161/167bpm [1018b/km] 91cal 385/468W
5) 1km - 6:09(6:09/km) 141/153bpm [867b/km] 70cal 281/333W
6) 1km - 6:15(6:15/km) 139/146bpm [868b/km] 70cal 285/348W
7) 1km - 6:13(6:13/km) 145/161bpm [902b/km] 76cal 318/445W
8) 1km - 6:13(6:13/km) 146/155bpm [907b/km] 76cal 309/440W
9) 1km - 6:11(6:11/km) 147/152bpm [910b/km] 77cal 319/356W
10) 1km - 6:05(6:05/km) 148/155bpm [900b/km] 77cal 317/412W
11) 0.51km - 3:11(6:16/km) 146/152bpm [916b/km] 38cal 307/352W
12) 0.8km - 4:51(6:06/km) 147/153bpm [896b/km] 60cal 326/463W
6:11 6:07 6:07 6:19 6:09 6:15 6:13 6:13 6:11 6:05 3:11 4:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:10 6:10 9:55 137 88-155 1358 173 114-176 325 123-380 15/7
1.24 12:16 6:07 9:50 149 138-157 1466 172 166-174 342 268-422 18/7
1.86 18:23 6:07 9:50 154 141-160 1514 172 168-174 361 308-428 28/2
2.49 24:42 6:19 10:10 161 152-167 1638 167 162-172 385 296-468 45/3
3.11 30:51 6:09 9:54 141 135-153 1396 169 166-172 281 251-333 0/35
3.73 37:06 6:15 10:03 139 133-146 1398 166 160-170 285 245-348 1/32
4.35 43:19 6:13 10:01 145 137-161 1452 169 162-172 318 237-445 16/25
4.97 49:32 6:13 10:00 146 139-155 1460 170 166-174 309 264-440 7/16
5.59 55:44 6:11 9:58 147 140-152 1464 170 164-172 319 273-356 10/10
6.21 1:01:48 6:05 9:47 148 145-155 1448 172 160-182 317 269-412 10/12
6.53 1:04:59 3:11 10:06 146 142-152 1474 174 172-176 307 284-352 2/3
7.02 1:09:51 4:52 +1 9:50 147 142-153 1446 176 172-178 326 292-463 11/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 167 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    70 3.5% 10:00
    28 2.4% 9:55
    13 5.7% 10:46

  • Cadence Distribution

    171 avge / 182 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 170 7 1:09:50 9:57
    Walk 0.0 131 0 1 10:26

  • Power Distribution

    324W (468 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 33.45% More
    800m 4:47 9:36 38.49% More
    1km 6:00 9:40 40.28% More
    Mile 9:47 9:47 42.49% More
    5k 30:48 9:55 45.26% More
    5 miles 49:45 9:57 45.57% More
    10k 1:01:48 9:57 45.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 46.96
    5km 29:26 9:28 47.36
    5M 48:45 9:45 46.51
    10km 1:01:23 9:53 46.07
    10M 1:41:38 10:10 45.61
    Half 2:15:19 10:20 45.17
    20M 3:31:54 10:36 45.04
    Mara 4:42:08 10:46 45.17
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