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Sun 18th May 2025 at 9:04am by leniosa

Run > General
  • Time
    1:09:51
  • Miles
    7.02
  • Min/mi
    9:57
  • Pacing
    96.8%
  • WAVA
    45.90
  • Stride(cm)
    95
  • Cals
    880
  • Watts
    324
  • Cadence
    171
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1461
  • Asc(m)
    128
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 6:11(6:11/km) 137/155bpm [846b/km] 78cal 325/380W
2) 1km - 6:07(6:07/km) 149/157bpm [911b/km] 83cal 342/422W
3) 1km - 6:07(6:07/km) 154/160bpm [941b/km] 84cal 361/428W
4) 1km - 6:19(6:19/km) 161/167bpm [1018b/km] 91cal 385/468W
5) 1km - 6:09(6:09/km) 141/153bpm [867b/km] 70cal 281/333W
6) 1km - 6:15(6:15/km) 139/146bpm [868b/km] 70cal 285/348W
7) 1km - 6:13(6:13/km) 145/161bpm [902b/km] 76cal 318/445W
8) 1km - 6:13(6:13/km) 146/155bpm [907b/km] 76cal 309/440W
9) 1km - 6:11(6:11/km) 147/152bpm [910b/km] 77cal 319/356W
10) 1km - 6:05(6:05/km) 148/155bpm [900b/km] 77cal 317/412W
11) 0.51km - 3:11(6:16/km) 146/152bpm [916b/km] 38cal 307/352W
12) 0.8km - 4:51(6:06/km) 147/153bpm [896b/km] 60cal 326/463W
6:11 6:07 6:07 6:19 6:09 6:15 6:13 6:13 6:11 6:05 3:11 4:51

Pace

3% 68% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:27 2:27 9:48 126 88-143 1235 173 114-174 312 123-378 3/5
0.50 4:58 2:31 10:02 142 136-148 1425 173 168-176 321 270-373 6/2
0.75 7:26 2:29 9:55 151 143-155 1498 173 170-174 365 325-396 12/0
1.00 9:54 2:28 9:52 154 150-157 1518 172 166-174 366 268-422 11/0
1.25 12:20 2:26 9:45 143 138-153 1394 172 170-174 301 283-329 2/7
1.50 14:50 2:29 9:56 153 143-159 1520 173 170-174 372 329-427 15/0
1.75 17:17 2:27 9:48 155 151-160 1519 172 168-174 349 308-424 7/1
2.00 19:44 2:28 9:50 156 151-162 1535 169 162-172 382 312-468 18/1
2.25 22:25 2:41 10:43 166 162-167 1779 165 162-172 420 341-466 27/0
2.50 24:51 2:26 9:43 158 151-165 1536 169 166-172 336 295-397 5/3
2.75 27:20 2:29 9:58 141 137-152 1405 169 168-170 281 261-309 0/12
3.00 29:48 2:28 9:51 141 136-148 1390 169 168-170 287 258-333 0/12
3.25 32:19 2:31 10:02 136 133-143 1365 166 164-168 261 245-279 0/22
3.50 34:49 2:31 10:02 141 133-146 1416 166 164-168 292 262-322 1/10
3.75 37:19 2:29 9:58 141 137-146 1405 167 160-170 291 261-348 1/11
4.00 39:54 2:35 10:21 150 139-161 1552 169 162-172 344 245-445 13/6
4.25 42:22 2:28 9:52 141 138-153 1390 170 164-172 288 237-321 1/14
4.50 44:51 2:29 9:57 148 137-155 1473 170 166-172 332 291-440 7/5
4.75 47:21 2:30 9:58 145 143-147 1446 170 166-174 303 292-312 1/6
5.00 49:49 2:28 9:53 144 139-147 1424 170 166-172 299 264-331 1/9
5.25 52:20 2:31 10:04 144 140-149 1449 170 164-172 306 285-351 3/6
5.50 54:51 2:31 10:02 150 148-152 1506 170 168-172 331 305-356 5/2
5.75 57:16 2:25 9:40 148 145-150 1431 169 160-172 314 269-342 2/7
6.00 59:40 2:24 9:38 148 145-150 1425 172 170-182 321 291-342 4/4
6.25 1:02:10 2:30 10:01 149 145-155 1493 173 170-174 318 286-412 6/4
6.50 1:04:41 2:31 10:02 145 142-148 1456 174 172-176 309 284-352 2/3
6.75 1:07:10 2:29 9:55 146 142-149 1449 176 172-178 311 292-331 3/3
7.00 1:09:36 2:27 9:47 148 143-151 1447 177 172-178 328 304-410 6/4
7.02 1:09:51 15 10:31 152 150-153 1598 174 172-176 431 369-463 1/0

Heart

147/167max
  • Show Beats/Mile

Elevation

Asc 128m, Range 91m, Flat prediction 1:09:37
Elevation Graph
Biggest Climbs (m) Min/mi
70 3.5% 10:00
28 2.4% 9:55
13 5.7% 10:46
See your biggest climbs

Power

324W (468 max)
Power Graph
Power Bands

Cadence

171 (182 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 170 7 1:09:50 9:57
Walk 0.0 131 0 1 10:26

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:31 33.45% More
800m 4:47 9:36 38.49% More
1km 6:00 9:40 40.28% More
Mile 9:47 9:47 42.49% More
5k 30:48 9:55 45.26% More
5 miles 49:45 9:57 45.57% More
10k 1:01:48 9:57 45.76% More

Predictions

Dist Time Per Mile WAVA
1M 8:51 8:51 46.96
5km 29:26 9:28 47.36
5M 48:45 9:45 46.51
10km 1:01:23 9:53 46.07
10M 1:41:38 10:10 45.61
Half 2:15:19 10:20 45.17
20M 3:31:54 10:36 45.04
Mara 4:42:08 10:46 45.17
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