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Thu 15th May 2025 at 8:14am by Night-owl

Run > Recovery Run
  • Time
    20:25
  • Miles
    1.53
  • Min/mi
    13:21
  • Pacing
    81.1%
  • WAVA
    39.37
  • Stride(cm)
    74
  • Cals
    169
  • Cadence
    163
  • BPM
    129
  • %MHR
    71.1
  • B/mi
    1718
  • Asc(m)
    74
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

RHR 49

Short recovery run. Felt ok but whether more tired than I think or there were a couple of spikes I think 181 had to be a spike

Glad to recover

1) 0.07mi - 47(11:48/mi) 120/141bpm [1416b/mi] 6cal 5.08/5.36mph
2) 0.15mi - 2:30(16:55/mi) 144/181bpm [2436b/mi] 25cal 3.55/5.32mph

3) 0.04mi - 30(11:34/mi) 119/138bpm [1377b/mi] 3cal 5.19/5.63mph
4) 0.07mi - 1:21(20:03/mi) 135/154bpm [2708b/mi] 12cal 2.99/5.57mph

5) 0.4mi - 4:41(11:38/mi) 124/145bpm [1444b/mi] 38cal 5.15/5.49mph
6) 0.04mi - 41(19:09/mi) 126/141bpm [2413b/mi] 5cal 3.13/5.22mph

7) 0.32mi - 3:40(11:35/mi) 126/136bpm [1459b/mi] 30cal 5.18/5.47mph
8) 0.04mi - 49(20:28/mi) 130/135bpm [2662b/mi] 7cal 2.93/5.09mph

9) 0.17mi - 2:00(11:41/mi) 126/136bpm [1473b/mi] 16cal 5.13/5.55mph
10) 0.06mi - 1:02(16:43/mi) 132/140bpm [2206b/mi] 9cal 3.59/5.26mph

11) 0.1mi - 1:04(11:04/mi) 121/136bpm [1339b/mi] 7cal 5.42/5.53mph
12) 0.08mi - 1:20(15:47/mi) 131/136bpm [2067b/mi] 11cal 3.8/5.53mph
47 2:30 30 1:21 4:41 41 3:40 49 2:00 1:02 1:04 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.07 47 47 11:45 117 100-141 1375 158 0-178 0/10
0.21 3:17 2:30 16:55 151 119-181 2554 143 0-180 22/6
0.26 3:46 29 11:20 121 107-138 1371 175 116-180 0/3
0.32 5:08 1:22 20:12 139 119-154 2809 119 0-182 6/6
0.73 9:49 4:41 11:39 120 94-145 1397 176 124-180 19/25
0.76 10:30 41 19:09 128 119-141 2451 150 116-176 7/0
1.08 14:10 3:40 11:35 125 106-136 1447 173 116-178 20/27
1.12 14:59 49 20:28 126 119-133 2579 130 114-174 4/3
1.29 16:59 2:00 11:41 126 111-136 1471 164 0-180 15/11
1.35 18:01 1:02 16:45 129 116-139 2160 134 122-178 10/2
1.45 19:05 1:04 11:04 122 107-136 1350 171 122-178 5/8
1.53 20:25 1:20 +1 15:52 131 122-136 2079 126 0-184 3/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 181 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 17.5% 16:09

  • Cadence Distribution

    163 avge / 184 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.9 176 1.3 14:41 11:43
    Walk 28.1 119 0.3 5:44 20:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:51 11:27 36.03% More
    800m 6:00 12:05 38.17% More
    1km 7:27 11:59 39.96% More
    Mile 12:21 12:21 40.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:46 12:46 39.31
    5km 44:35 14:21 38.93
    5M 1:15:20 15:04 37.29
    10km 1:35:44 15:24 36.53
    10M 2:41:47 16:11 35.73
    Half 3:37:54 16:38 35.15
    20M 5:47:25 17:22 33.95
    Mara 7:47:54 17:52 33.01

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