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Thu 15th May 2025 at 8:14am by Night-owl

Run > Recovery Run

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Time
20:25
Miles
1.53
Min/mi
13:21
Pacing
81.1%
WAVA
39.37
Stride(cm)
74
Cals
169
Cadence
163
BPM
129
%MHR
72.3
B/mi
1718
Asc(m)
74
Hillscore
2
Surface
Road

Notes & Comments

RHR 49

Short recovery run. Felt ok but whether more tired than I think or there were a couple of spikes I think 181 had to be a spike

Glad to recover

1) 0.07mi - 47(11:48/mi) 120/141bpm [1416b/mi] 6cal 5.08/5.36mph
2) 0.15mi - 2:30(16:55/mi) 144/181bpm [2436b/mi] 25cal 3.55/5.32mph

3) 0.04mi - 30(11:34/mi) 119/138bpm [1377b/mi] 3cal 5.19/5.63mph
4) 0.07mi - 1:21(20:03/mi) 135/154bpm [2708b/mi] 12cal 2.99/5.57mph

5) 0.4mi - 4:41(11:38/mi) 124/145bpm [1444b/mi] 38cal 5.15/5.49mph
6) 0.04mi - 41(19:09/mi) 126/141bpm [2413b/mi] 5cal 3.13/5.22mph

7) 0.32mi - 3:40(11:35/mi) 126/136bpm [1459b/mi] 30cal 5.18/5.47mph
8) 0.04mi - 49(20:28/mi) 130/135bpm [2662b/mi] 7cal 2.93/5.09mph

9) 0.17mi - 2:00(11:41/mi) 126/136bpm [1473b/mi] 16cal 5.13/5.55mph
10) 0.06mi - 1:02(16:43/mi) 132/140bpm [2206b/mi] 9cal 3.59/5.26mph

11) 0.1mi - 1:04(11:04/mi) 121/136bpm [1339b/mi] 7cal 5.42/5.53mph
12) 0.08mi - 1:20(15:47/mi) 131/136bpm [2067b/mi] 11cal 3.8/5.53mph

47 2:30 30 1:21 4:41 41 3:40 49 2:00 1:02 1:04 1:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:45	117 100-141	1375	169 124-178	0/4
0.13	1:28	44	11:40	157 132-181	1830	177 174-180	0/7
0.19	2:42	1:14	19:48	148 123-175	2931	140 112-180	3/0
0.25	3:41	59	15:41	117 107-124	1834	163 116-180	14/0
0.31	4:52	1:11	19:01	140 124-154	2662	137 104-182	4/4
0.38	5:42	50	13:24	107 94-121	1434	167 124-180	0/2
0.44	6:25	42	11:15	120 111-129	1350	178 176-180	1/2
0.50	7:10	45	12:04	127 124-130	1533	179 176-180	1/3
0.56	7:55	45	11:58	126 123-127	1508	176 174-178	5/4
0.63	8:38	43	11:36	127 125-129	1472	177 174-180	2/1
0.69	9:21	43	11:29	130 128-133	1492	176 174-178	3/1
0.75	10:17	56	14:55	132 122-145	1968	161 116-176	2/2
0.81	11:04	47	12:26	114 106-120	1417	163 116-178	6/9
0.88	11:48	44	11:48	125 123-128	1474	175 174-176	5/7
0.94	12:30	42	11:18	130 126-132	1469	176 174-176	7/3
1.00	13:14	44	11:40	129 124-132	1504	174 172-176	1/5
1.06	13:58	44	11:45	130 126-132	1527	174 172-176	10/3
1.13	15:01	1:03	16:51	125 113-136	2106	137 114-174	6/10
1.19	15:47	46	12:14	121 111-127	1480	173 172-176	4/6
1.25	16:31	44	11:36	131 129-132	1520	176 172-180	5/5
1.31	17:18	47	12:40	136 133-139	1722	165 122-178	10/8
1.38	18:17	58	15:34	121 107-134	1883	138 122-172	13/2
1.44	18:58	41	11:01	123 113-130	1354	174 172-178	0/3
1.50	19:46	48	12:45	134 131-136	1710	177 174-184	2/4
1.53	20:25	39	20:01	126 122-132	2522	115 112-122	2/0

Heart

129/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 22m, Flat prediction 20:12

Elevation Graph

Biggest Climbs (m)	Min/mi
20 17.5%	16:09
See your biggest climbs

Cadence

163 (184 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.9	176	1.3	14:41	11:43
Walk	28.1	119	0.3	5:44	20:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:27	36.03%	More
800m	6:00	12:05	38.17%	More
1km	7:27	11:59	39.96%	More
Mile	12:21	12:21	40.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:46	12:46	39.31
5km	44:35	14:21	38.93
5M	1:15:20	15:04	37.29
10km	1:35:44	15:24	36.53
10M	2:41:47	16:11	35.73
Half	3:37:54	16:38	35.15
20M	5:47:25	17:22	33.95
Mara	7:47:54	17:52	33.01

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