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Wed 14th May 2025 at 2:10pm by Ness

Cross > Strength
  • Good
  • Time
    57:57
  • Cals
    261
  • BPM
    94
  • %MHR
    50.8
  • Surface
    Indoor

Notes & Comments

Wednesday 'shoulders and biceps' session.

Some exercises with slightly increased weight.
Rosehip
well done :)
Ness
Thanks x

Multigraph

  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 Military press 15 57 11.0 1:02
2 Military press 15 56 11.0 1:02
3 Military press 15 57 11.0 1:01
4 Military press 15 56 11.0 1:01
5 Biceps curls (easy curl bar) 15 57 15.0 1:01
6 Biceps curls (easy curl bar) 15 56 15.0 1:13
7 Biceps curls (easy curl bar) 15 56 15.0 1:01
8 Biceps curls (easy curl bar) 15 1:01 15.0 1:01
9 Upright rows 15 1:01 12.0 1:01
10 Upright rows 15 1:00 12.0 1:02
11 Upright rows 15 55 12.0 1:01
12 Upright rows 15 56 12.0 1:03
13 Cross body hammer curls 15 1:01 5.0 1:13
14 Cross body hammer curls 15 1:02 5.0 1:01
15 Cross body hammer curls 15 1:02 5.0 1:01
16 Cross body hammer curls 15 1:05 5.0 1:09
17 Lateral_raise 15 1:18 4.0 1:01
18 Lateral_raise 15 1:01 4.0 1:01
19 Lateral_raise 15 1:07 4.0 1:01
20 Lateral_raise 15 1:08 4.0 1:03
21 Alternating incline dumbbell c 15 1:19 4.0 1:01
22 Alternating incline dumbbell c 15 1:26 4.0 1:01
23 Alternating incline dumbbell c 15 1:14 4.0 1:03
24 Alternating incline dumbbell c 15 1:15 4.0 1:31
25 Shoulder_press 15 51 8.0 1:01
26 Shoulder_press 15 1:01 8.0 1:01
27 Shoulder_press 15 55 8.0 1:01
28 Shoulder_press 15 57 8.0 11

Further Analysis

  • Heart Rate Distribution

    94 avge / 129 max Delete HR Trace

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